Best 2 Chickpea Pasta Stew Recipes
Calling all pasta and chickpea lovers! Get ready to tantalize your taste buds with a hearty and flavorful dish that combines the goodness of chickpeas, the comfort of pasta, and a medley of aromatic spices. This chickpea pasta stew is a feast for the senses, offering a delightful blend of textures and flavors that will leave you craving for more.
Embark on a culinary journey with our curated collection of chickpea pasta stew recipes, each offering a unique twist on this classic dish. Dive into a symphony of flavors with our aromatic Indian-spiced chickpea pasta, where the warmth of cumin, coriander, and turmeric harmoniously dances with the tanginess of tomatoes and the richness of coconut milk. Transport yourself to the Mediterranean with our vibrant Mediterranean chickpea pasta, where sun-dried tomatoes, briny olives, and zesty lemon infuse every bite with a taste of the sun-kissed shores.
For those who prefer a smoky and flavorful twist, our spicy harissa chickpea pasta is a must-try. The fiery kick of harissa paste, combined with a medley of roasted vegetables, creates a dish that is both comforting and exciting. And for a lighter yet equally satisfying option, our lemony chickpea pasta with asparagus and peas offers a burst of freshness with every forkful.
No matter your preference, our chickpea pasta stew recipes have something for everyone. Gather your ingredients, put on your apron, and let's embark on a culinary adventure that will leave your taste buds dancing with joy!
CHICKPEA PASTA STEW
Elevate your favorite pantry essentials in this take on the Roman classic pasta e ceci. Using canned chickpeas and jarred marinara makes for an easy one-pot dinner, and the addition of Parmesan rind gives it depth of flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering. Add the crushed red pepper, garlic, onion, 1 teaspoon salt and several grinds of black pepper and cook until the garlic is softened and the onion is translucent, about 4 minutes. Add the chickpeas and continue to cook, stirring frequently, until the chickpeas are coated and heated through, about 3 minutes. Use the back of a wooden spoon to mash about a quarter of the chickpeas; this will help thicken the stew and give it body.
- Stir in the marinara sauce, pasta, lemon zest, Parmesan rind and 4 cups water. Bring to a boil and cook, stirring occasionally to make sure the pasta isn't sticking to the bottom of the pot, until the pasta is very al dente, about 10 minutes. Stir in the greens and continue to cook until completely wilted, 3 to 4 minutes. Add more salt and black pepper to taste. Divide among bowls, top with the grated Parmesan and some crushed red pepper and drizzle with olive oil.
CHICKEN, PASTA, AND CHICKPEA STEW
Great recipe I tried out of the Cooking Light magazine I got this month....They used their homemade marinara sauce (which I will post), but you can use a jar one too. Great stew...
Provided by CIndytc
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.
Nutrition Facts : Calories 279.3, Fat 7.1, SaturatedFat 1.9, Cholesterol 37, Sodium 1198.8, Carbohydrate 36.9, Fiber 3.6, Sugar 13, Protein 16.9
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your stew. Some good options include carrots, celery, onions, garlic, bell peppers, zucchini, and spinach.
- Don't overcook the chickpeas. They should be tender but still have a slight bite to them. Overcooked chickpeas will become mushy and lose their flavor.
- Add some herbs and spices to taste. This will help to enhance the flavor of the stew. Some good options include cumin, coriander, paprika, chili powder, and oregano.
- Serve the stew with a side of bread or rice. This will help to soak up the delicious sauce.
Conclusion:
Chickpea pasta stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give this chickpea pasta stew a try. You won't be disappointed!
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