Welcome to the world of flavors! Get ready to tantalize your taste buds with a delightful Chickpea Orzo Salad, featuring the smoky and spicy kick of Harissa Roasted Eggplant. This vibrant salad is a perfect blend of textures and flavors, making it a delightful addition to your lunch or dinner spread.
Our culinary journey begins with the Harissa Roasted Eggplant, where tender eggplant slices are generously coated in a tantalizing blend of harissa paste, garlic, cumin, and coriander. Roasted to perfection, the eggplant exudes a smoky and aromatic charm that will leave you craving more.
Next, we introduce the Chickpea Orzo Salad, a delightful combination of cooked orzo pasta, plump chickpeas, crisp cucumber, sweet red bell pepper, tangy red onion, and fresh parsley. Tossed in a zesty lemon-tahini dressing, this salad offers a harmonious balance of flavors and textures that will keep you coming back for more.
As a delightful accompaniment to these main recipes, we also present a refreshing Cucumber-Yogurt Sauce. This creamy and cooling sauce, made with Greek yogurt, cucumber, garlic, mint, and dill, adds a refreshing touch to the salad and roasted eggplant.
Finally, we'll guide you through a simple Lemon-Tahini Dressing recipe, an essential component of the Chickpea Orzo Salad. With a perfect balance of tangy lemon juice, creamy tahini, olive oil, garlic, and cumin, this dressing elevates the salad to a whole new level of deliciousness.
So, let's embark on this culinary adventure together, exploring the vibrant flavors and textures of the Chickpea Orzo Salad with Harissa Roasted Eggplant. Get ready to impress your palate and indulge in a delightful symphony of tastes!
ORZO WITH ROASTED VEGETABLES
This recipe is a slight variation of a wonderful summer dish invented by Sarah Leah Chase in her book The Open House Cookbook.
Provided by Ina Garten
Categories side-dish
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F.
- Toss the eggplant, bell peppers, onion, and garlic with the olive oil, salt, and pepper on a large sheet pan. Roast for 40 minutes, until browned, turning once with a spatula.
- Meanwhile, cook the orzo in boiling salted water for 7 to 9 minutes, until tender. Drain and transfer to a large serving bowl. Add the roasted vegetables to the pasta, scraping all the liquid and seasonings from the roasting pan into the pasta bowl.
- For the dressing, combine the lemon juice, olive oil, salt, and pepper and pour on the pasta and vegetables. Let cool to room temperature, then add the scallions, pignolis, feta, and basil. Check the seasonings, and serve at room temperature.
MEDITERRANEAN CHICKPEA AND ORZO SALAD
This easy Chickpea and Orzo Salad recipe has all the flavors of the Mediterranean- olives, feta, sun dried tomatoes, and garlic- with an awesome crunch from toasted almonds. It's packed with fiber and nutrients and is great as a side at a potluck or an entire meal.
Provided by Elizabeth Lindemann
Categories Pasta Salad
Time 30m
Number Of Ingredients 13
Steps:
- Cook orzo (1 cup) in boiling water with 1 teaspoon of the salt until al dente.
- Drain and return to pot, and stir with 1 tablespoon olive oil and greens. Allow greens to wilt from the heat of the pasta, stirring occasionally. Allow mixture to cool for at least ten minutes.
- Meanwhile, whisk together the remaining 3 tablespoons olive oil, remaining 1 teaspoon salt, minced garlic clove, and lemon juice to make the dressing in the bottom of a large bowl
- Add the remaining ingredients and cooled orzo mixture, to the bowl with the dressing and toss to coat.
- If you have time, allow salad to sit for at least thirty minutes (or overnight) in the fridge before serving to allow flavors to marry.
- Serve drizzled with extra olive oil.
Nutrition Facts : Calories 588 kcal, Carbohydrate 52 g, Protein 19 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 2343 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
SPINACH-ORZO SALAD WITH CHICKPEAS
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CHICKPEA AND EGGPLANT SALAD
This subtly flavored salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days.
Provided by Amelia Freer
Categories HarperCollins Chickpea Eggplant Almond Lunch Tomato Healthy Kid-Friendly Side Dinner Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 as a side, 2 as a meal
Number Of Ingredients 10
Steps:
- Cover the onion with water and set aside for half an hour-this reduces the harshness of its taste when eaten raw.
- Next prepare the eggplant. Spread the half-moon slices out on a baking sheet and brush them with olive oil. Place on a high rack under the broiler for 5 minutes, then take out and brush again with a mixture of olive oil and lemon juice-you can make it quite wet, as the eggplant will absorb all the liquid. Place back under the broiler until the edges of the slices are slightly blackened and the flesh is soft. Set aside in a large bowl.
- On the same baking sheet, spread out the chickpeas and broil until they're golden. Add them to the bowl of eggplant.
- Dice the tomatoes into small cubes and add to the bowl along with the parsley, drained red onion slices, garlic oil, cayenne pepper, remaining lemon juice, zest, salt and pepper and mix well. Serve warm, with a sprinkling of slivered almonds.
CHICKPEA, FETA AND ORZO SALAD
Progresso™ chickpeas, veggies and pasta come together to make a hearty main-dish salad - that's ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
- Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
- In large bowl, gently toss tomato and chickpeas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Nutrition Facts : Calories 300, Carbohydrate 47 g, Fat 1, Fiber 5 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 490 mg
ORZO WITH CHICK PEAS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add orzo and cook to al dente.
- Heat extra-virgin olive oil in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender, add chick peas and heat through. Toss with herbs, orzo and cheese, adjust salt and pepper and serve.
CHICKPEA ORZO SALAD
A wonderful Greek inspired salad. Makes a great lunch meal, very filling and healthy too. Found this at a vegan web site and changed to my tastes.
Provided by Miss Annie in Indy
Categories Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
- Drain and cool under cold running water.
- In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
- In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
- Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
- Chill for 1 hour before serving.
- Place over a bed of lettuce.
Nutrition Facts : Calories 365.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.8, Sodium 625.8, Carbohydrate 52.3, Fiber 6.8, Sugar 3.6, Protein 12.5
MANOURI, EGGPLANT AND ORZO SALAD
Provided by Sara Dickerman
Categories pastas, salads and dressings
Time 50m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain, toss with 1 tablespoon of the olive oil and spread on a baking sheet. Let cool in the refrigerator.
- Toss the eggplant with 1 1/2 teaspoons salt and place in a colander set over a bowl or in a sink. Put several bowls or plates on top of the eggplant and let drain for at least 30 minutes.
- Line a baking sheet with paper towels and set aside. In a heavy 10-inch skillet, heat 4 tablespoons of the olive oil and the canola oil over medium heat. Squeeze the excess liquid from the eggplant, blot with paper towels and toss in a bowl with the flour. In two batches, fry the eggplant until the cubes are crisp and golden brown. Using a slotted spoon, transfer to the prepared baking sheet. (Add a little extra oil to the pan for the second batch, as needed.)
- In a large bowl, toss the orzo with 1 teaspoon salt, 1/4 teaspoon pepper, the lemon juice and the remaining tablespoon of olive oil. Fold in the olives, peppers, mint, dill, basil and manouri. Taste and adjust for seasoning with additional salt, pepper, lemon juice or olive oil. Just before serving, toss in the fried eggplant.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 25 grams, Fat 18 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 226 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose the right eggplant: Look for small to medium-sized eggplants that are firm and have smooth, unblemished skin.
- Roast the eggplant properly: To get the best flavor and texture, roast the eggplant until it is tender and slightly caramelized.
- Make sure the orzo is cooked al dente: Orzo should be cooked until it is tender but still has a slight bite to it.
- Use a good quality harissa: Harissa is a spicy North African condiment that adds a lot of flavor to this dish. Look for a harissa that is made with fresh, flavorful ingredients.
- Don't be afraid to adjust the flavors: This recipe is a great starting point, but feel free to adjust the flavors to your liking. For example, you can add more harissa for a spicier dish, or more lemon juice for a brighter flavor.
Conclusion:
This chickpea orzo salad with harissa roasted eggplant is a delicious and easy-to-make dish that is perfect for a summer meal. The roasted eggplant adds a smoky and flavorful element to the salad, while the chickpeas and orzo provide a hearty and filling base. The harissa dressing adds a spicy and tangy kick that brings all of the flavors together. Whether you are serving it as a main course or a side dish, this salad is sure to be a hit.
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