Indulge in the tantalizing flavors of Chickpea Onion Muffins with Sesame Seeds and Cheese, a culinary delight that combines the wholesome goodness of chickpeas with a burst of savory flavors. These delectable muffins are not only a treat to the taste buds but also pack a nutritional punch, making them a perfect on-the-go breakfast, lunch, or snack. Dive into the culinary journey as we explore the step-by-step process of creating these delectable muffins, along with variations such as Vegan Chickpea Onion Muffins and Chickpea Flour Muffins, catering to diverse dietary preferences. Get ready to tantalize your taste buds and nourish your body with this delightful and versatile recipe.
Here are our top 4 tried and tested recipes!
CRUNCHY CHICKPEAS WITH SESAME, CUMIN AND LIME
It's a bit more work than just tossing chickpeas, oil and spices together onto a sheet pan, but dry-roasting the beans first, then stirring them into oil that's been infused with spices encourages the seasoning to cling to the bean. Here, nutty sesame seeds are combined with earthy cumin before being tossed with roasted chickpeas and a little lime zest for brightness. They make a nice addition to a charcuterie plate or as a topping for roasted vegetables such as carrots or baby turnips. They also make a great high-protein snack for kids of all ages.
Provided by Colu Henry
Categories beans, appetizer
Time 45m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees. Spread chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
- While the chickpeas roast, toast the sesame seeds in a 10-inch skillet over medium heat, stirring often so they do not burn, about 2 to 3 minutes. Set aside and wipe out the skillet. Using the same pan, heat the olive oil over medium-low heat and add the cumin. Cook, stirring frequently, until fragrant, about 1 minute. Add the sesame seeds back to the skillet and stir together.
- Add the chickpeas directly to the skillet and toss together until everything is well coated. Remove from the heat, stir in lime zest and season well with salt. Serve warm. Store any leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 4 grams
CHEESE, CUMIN & ONION SEED CORNBREAD MUFFINS
Pair these moreish cheesy onion-seed-speckled muffins with your favourite bowl of soup for dunking. They're perfect served with a creamy carrot soup.
Provided by Good Food team
Categories Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6 and oil a 12-hole muffin tin. Tip the flour, polenta, bicarb, mustard powder, cayenne and 2 tsp each of the cumin and onion seeds into a bowl with a large pinch of salt. Whisk the oil, milk and eggs together in a jug and pour over the dry ingredients. Beat everything together until smooth. Stir through all but a handful of both cheeses, then divide the mixture between the holes in the tin. Combine the rest of the cheese, cumin and onion seeds and scatter this over the tops.
- Bake the muffins for 20-22 mins until puffed up and golden. Leave to cool for 10 mins in the tin, then transfer to a wire rack to cool completely. Best eaten on the day, but will keep in an airtight container for two days.
Nutrition Facts : Calories 219 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
SESAME-CHEDDAR MINI MUFFINS
These sounded very good to accompany soups and stews. Experiment with different cheese in the muffins for a different flavor or include 1/8 - 1/2 teaspoon of your favorite dried herbs in the mixture. From the "Southern Living Little Book of Mini Muffins and More".
Provided by kitty.rock
Categories Quick Breads
Time 24m
Yield 18 mini muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon butter in a small skillet over medium-high heat. Add onion and saute 2 minutes or until tender; set aside.
- Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
- Stir together onion, egg, and milk, blending well.
- Add to cheese mixture, stirring just until dry ingredients are moistened.
- Spoon into lightly greased miniature muffin pans, filling two-thirds full.
- Sprinkle evenly with remaining cheese and sesame seeds; drizzle with 2 tablespoons melted butter.
- Bake at 400 deg F for 12 to 14 minutes or until golden.
- Makes ~ 1 1/2 dozen mini muffins.
- Serving: 3 mini-muffins each.
Nutrition Facts : Calories 288.2, Fat 18.4, SaturatedFat 9.6, Cholesterol 73.7, Sodium 562.7, Carbohydrate 21.5, Fiber 0.8, Sugar 4.2, Protein 9.1
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
Tips:
- Use canned chickpeas: Canned chickpeas are a convenient and time-saving option. Simply drain and rinse them before using.
- Use fresh onions: Fresh onions add a delicious flavor to the muffins. If you don't have fresh onions, you can use a small amount of onion powder.
- Use a variety of cheeses: You can use any type of cheese you like in these muffins. Some good options include cheddar, mozzarella, Parmesan, and feta.
- Add some herbs or spices: If you want to add some extra flavor to the muffins, you can add some herbs or spices of your choice. Some good options include garlic powder, onion powder, paprika, and cumin.
- Don't overmix the batter: Overmixing the batter will make the muffins tough. Mix just until the ingredients are combined.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
Conclusion:
Chickpea onion muffins with sesame seeds and cheese are a delicious and easy-to-make snack or meal. They are perfect for breakfast, lunch, or dinner. They are also a great way to use up leftover chickpeas. With their simple ingredients and delicious flavor, these muffins are sure to become a favorite.
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