Craving a warm and comforting soup that's also packed with flavor and nutrients? Look no further than this incredibly delicious chickpea noodle soup! This hearty and satisfying soup is made with wholesome ingredients like chickpeas, vegetables, and tender noodles, simmered in a flavorful broth. Its a perfect meal for chilly days, and it's also an excellent source of plant protein, fiber, and essential vitamins and minerals. This versatile soup can be customized to suit your preferences with variations such as a spicy version, a creamy version, and even a slow cooker version for added convenience. Whether you're a vegetarian or simply looking for a healthier and satisfying meal, this chickpea noodle soup is sure to hit the spot. So gather your ingredients and let's embark on a culinary journey to create this delightful and nutritious soup!
Here are our top 5 tried and tested recipes!
CHICKPEA CHICKEN-NOODLE SOUP
Add some protein power to your chicken noodle soup with the addition of chickpeas. Cilantro and tomatoes add color and zest.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, until the spices are toasted, about 1 minute. Add the broth, chickpeas, tomatoes, 1 cup water, and salt and pepper to taste. Cover and bring to a simmer, then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes.
- Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper.
- Photograph by Antonis Achilleos
VEGAN CHICKPEA NOODLE SOUP
Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don't shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.
Provided by Taylerand20
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 1h
Yield 10
Number Of Ingredients 13
Steps:
- Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.
- Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.
- While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.
- Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 47.4 g, Cholesterol 28.2 mg, Fat 5.6 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 753.7 mg, Sugar 6.2 g
VEGAN CHICKPEA NOODLE SOUP
It doesn't get easier than this: All ingredients go in 1 pot at the same time and all you need to do is wait! This soup is so simple and yet very comforting.
Provided by Rita
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine water, chickpeas, mushrooms, nutritional yeast, parsley, salt, sesame oil, onion powder, garlic granules, turmeric, and paprika in a large saucepan over high heat. Bring to a boil. Add angel hair pasta and cook in the boiling water, stirring occasionally, until tender yet firm to the bite, 4 to 5 minutes.
- Remove from heat, taste, and adjust seasoning if needed. Ladle into warmed bowls.
Nutrition Facts : Calories 248.9 calories, Carbohydrate 42.8 g, Fat 3.6 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 0.3 g, Sodium 949.4 mg, Sugar 1 g
CHICKPEA NOODLE SOUP
The perfect combo of simple + comfort + flavor, this Chickpea Noodle Soup is a wholesome cold-and-flu-fighting champ. Though we love it enough to make it when we're feeling just fine, too!
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 14
Steps:
- Set a medium soup pot over medium-low heat. Add olive oil. When hot, add the onion, carrots, and celery. Cook, stirring occasionally, until softened - about 8 minutes.
- Add the garlic, thyme, turmeric, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring frequently, for one more minute.
- Add the broth and chickpeas. Stir. Increase heat to high and bring to a boil. Add egg noodles or other pasta. Stir and reduce heat to low for a simmer. Cook until pasta is al dente - my bag of egg noodles calls for 10 minutes, but your pasta may take a different amount of time, so check your pasta package.
- When pasta is cooked, remove from heat. Stir in parsley and lemon juice if using. Taste and add additional salt and pepper if desired. Serve.
CHICKPEA CHICKEN NOODLE SOUP
Make and share this Chickpea Chicken Noodle Soup recipe from Food.com.
Provided by DailyInspiration
Categories Low Cholesterol
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.
Nutrition Facts : Calories 413.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 37.8, Sodium 478.5, Carbohydrate 54.8, Fiber 7.5, Sugar 4.7, Protein 27.6
Tips:
- Use a variety of vegetables. This will add flavor and texture to your soup. Some good options include carrots, celery, onions, potatoes, and spinach.
- Don't be afraid to experiment with different spices. A few well-chosen spices can really elevate the flavor of your soup. Some good options include garlic, cumin, paprika, and chili powder.
- Add some protein to your soup. This will make it more filling and satisfying. Some good options include chicken, beef, or tofu.
- Cook the soup until the vegetables are tender. This will ensure that they are fully cooked and flavorful.
- Serve the soup with your favorite toppings. Some good options include croutons, cheese, or sour cream.
Conclusion:
Chickpea noodle soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give chickpea noodle soup a try!
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