Best 2 Chickpea Lentil Salad Recipes
Experience a vibrant and flavorful culinary journey with our delightful chickpea lentil salad extravaganza! Embark on a delightful odyssey of taste and texture, where the humble chickpea and lentil dance harmoniously with a symphony of fresh vegetables, herbs, and zesty dressings. Discover the classic rendition, starring crisp cucumber, juicy tomatoes, refreshing red onion, and a tangy lemon-tahini dressing. For a Mediterranean twist, immerse yourself in the vibrant flavors of sun-dried tomatoes, briny olives, and a tantalizing feta cheese dressing. Indulge in the Indian-inspired variation, where aromatic spices like cumin, coriander, and turmeric mingle with creamy yogurt dressing. Each recipe promises a unique taste adventure, catering to a wide spectrum of palates. Let your taste buds embark on a culinary voyage with this vibrant collection of chickpea lentil salads!
Here are our top 2 tried and tested recipes!
LENTIL SALAD
Steps:
- In a large pot of salted boiling water, place the lentils and cook until tender, about 20 minutes. Once cooked, drain the lentils and rinse in cold water to chill. Transfer to a large serving bowl.
- While the lentils are cooking, whisk together the salad dressing ingredients until well combined.
- Add the remaining salad ingredients on top of the lentils.
- When ready to serve, pour the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 405 kcal, Carbohydrate 48 g, Protein 18 g, Fat 17 g, SaturatedFat 2 g, Sodium 854 mg, Fiber 20 g, Sugar 3 g, ServingSize 1 serving
TURMERIC ROASTED CHICKPEA AND LENTIL SALAD
Steps:
- Preheat an oven to 375 degrees F.
- Combine the chickpeas with the oil, salt, turmeric, pepper and cumin in a bowl and toss to coat well. Transfer to a cast-iron skillet and spread evenly across the pan. Bake the chickpeas until golden brown, about 45 minutes.
- Meanwhile, bring the chicken stock to boil saucepan over high heat. Add the lentils, onion, garlic, bay leaf and half lemon. Cook until the lentils are tender, about 18 to 20 minutes; drain. Be sure to discard the lemon, onion, garlic and bay leaf.
- Combine the chickpeas, lentils, roasted red bell pepper, and parsley in a medium bowl. Juice the remaining lemon half into the bowl and toss to combine.
Nutrition Facts : Calories 238 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 64 milligrams, Carbohydrate 38 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams
Tips:
- Use high-quality ingredients for the best flavor. Organic chickpeas and lentils, fresh vegetables, and herbs will make a big difference.
- Cook the chickpeas and lentils according to package directions. If you're using dried chickpeas or lentils, be sure to soak them overnight before cooking.
- Don't overcook the chickpeas or lentils. They should be tender but still hold their shape.
- Chop the vegetables into small pieces so they're easy to eat.
- Use a variety of vegetables to add color and flavor to the salad. Some good options include tomatoes, cucumbers, red onion, bell peppers, and zucchini.
- Add fresh herbs to the salad for a pop of flavor. Some good options include cilantro, parsley, mint, and basil.
- Use a light and flavorful dressing. A simple vinaigrette made with olive oil, lemon juice, and Dijon mustard is a good option.
- Serve the salad immediately or chill it for later. The salad will keep for up to 3 days in the refrigerator.
Conclusion:
This chickpea lentil salad is a healthy, delicious, and easy-to-make dish that's perfect for lunch, dinner, or a potluck. It's packed with protein, fiber, and vitamins, and it's a great way to get your daily dose of vegetables. With its bright flavors and textures, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
