Best 3 Chickpea Green Bean Salad Recipes

Indulge in the delectable and nutritious Chickpea Green Bean Salad, a symphony of flavors and textures that will tantalize your taste buds. This delightful salad boasts a vibrant medley of fresh green beans, crisp cucumbers, juicy tomatoes, and tender chickpeas, all harmoniously combined in a zesty dressing. The addition of tangy feta cheese adds a salty and savory dimension, while fresh herbs like parsley and mint infuse the salad with an aromatic burst of flavor. This versatile dish is not only a culinary delight but also a powerhouse of essential nutrients, providing a healthy dose of protein, fiber, and vitamins. Whether you're looking for a light and refreshing lunch option or a vibrant side dish to complement your main course, this Chickpea Green Bean Salad is sure to impress. With its vibrant colors, delightful crunch, and irresistible taste, this salad is a true celebration of fresh and healthy ingredients. Discover the culinary magic of this recipe and embark on a journey of taste and nourishment.

Here are our top 3 tried and tested recipes!

GREEN BEAN AND CHICKPEA SALAD

Green Bean and Chickpea Salad image

From Jane Brody's Good Food Cookbook This is a smiplified version of 3 bean salad (only 2 beans!) and no sugary dressing.

Provided by WeBees

Categories Vegetable

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb green beans, trimmed and cut into 2-inch lenghts
1 (16 ounce) can chickpeas, drained and rinsed (Garbanzo beans)
1/4 cup chopped onion
2 tablespoons red wine vinegar
1 tablespoon chopped fresh basil (or 1 tsp dried)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large garlic clove, crushed
1 1/2 teaspoons extra virgin olive oil

Steps:

Steam beans until tender crisp, about 5 minutes. Place beans, chickpeas and onions in a large bowl. Combin dressing ingredients and add to the bean mixture, tossing well. Chill for about an hour before serving.

WARM CHICKPEA AND GREEN BEAN SALAD WITH AIOLI

Warm Chickpea and Green Bean Salad With Aioli image

You could use canned beans for this, but then you wouldn't have the broth to use for thinning out the aioli.

Provided by Martha Rose Shulman

Categories salads and dressings, side dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup dried chickpeas, soaked for 4 to 6 hours or overnight in 3 cups water
1 quart water
Salt to taste
1/2 pound green beans, ends trimmed
1/4 cup chopped fresh parsley
2 tablespoons chopped chives, or 3 or 4 scallions, chopped
4 radishes, sliced (optional)
1/3 cup aioli
Lemon juice as desired

Steps:

Drain the soaked chickpeas and combine with the water in a saucepan. Bring to a boil, add salt to taste, reduce the heat and simmer 1 1/2 to 2 hours, until tender.
Steam the beans or blanch in salted boiling water for 4 to 5 minutes, until just tender. Refresh with cold water, drain, break in half or cut into 2-inch lengths and set aside.
Place a colander over a bowl and drain the chickpeas. Combine with the beans in a large salad bowl. Add the parsley, chives or scallions, and radishes. Season with fresh lemon juice if desired.
If the aioli is very thick, stir in 2 to 4 tablespoons of the hot bean broth. If it is not, discard the bean broth. Toss the aioli with the chickpeas and beans. Add more broth if desired. Serve warm or at room temperature.

CHICKPEA & GREEN BEAN SALAD

Chickpea & Green Bean Salad image

Make and share this Chickpea & Green Bean Salad recipe from Food.com.

Provided by Dancer

Categories Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups cooked chickpeas
1/2 lb green beans
1/3 cup oil
1/4 cup wine vinegar
1/4 teaspoon salt
1 teaspoon garam masala
2 cloves crushed garlic
1/2 teaspoon cayenne
1/4 cup oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon garam masala
2 tablespoons minced onions
1 teaspoon grated ginger

Steps:

Heat chickpeas in their liquid and drain.
Place in a bowl.
Combine all ingredients for chickpea dressing and pour over chickpeas while they are still warm.
Mix well.
Cool, cover and set aside.
Combine all ingredients for green bean dressing.
Wash and trim beans, and cut into 3/4-inch long pieces.
Steam or boil beans until just tender.
Drain thoroughly.
Shake them in a colander until they look very dry.
Put beans in a separate bowl from chickpeas and pour bean dressing over them.
Let sit for 5 minutes.
Combine the two beans and mix well.
It's best to let the chickpeas sit in their dressing for several hours before mixing them with the green beans so the chickpeas can absorb the flavors.
Serve cold or at room temperature.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the chickpeas. They should be tender but still have a slight bite to them.
Roast the chickpeas before adding them to the salad. This will give them a nice nutty flavor.
Use a variety of vegetables in your salad. This will add color, texture, and flavor.
Don't be afraid to experiment with different dressings. There are many different ways to dress a chickpea green bean salad.
Serve the salad immediately or chill it for later. It's good either way.

Conclusion:

Chickpea green bean salad is a delicious and healthy dish that can be enjoyed by people of all ages. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With so many different ways to make it, you're sure to find a recipe that you love.