Best 2 Chickpea Fritters Panelle Recipes
**Chickpea fritters**, also known as **panelle**, are a traditional Sicilian street food made from chickpeas. They are crispy on the outside and soft and flavorful on the inside. Chickpea fritters are typically served with a squeeze of lemon juice and a sprinkle of salt, but they can also be enjoyed with various dips and sauces. Panelle can be made in advance and reheated when ready to serve, making them a convenient snack or appetizer. This article provides two recipes for chickpea fritters: a traditional Sicilian recipe and a vegan version. Both recipes are simple to follow and use easily accessible ingredients. Whether you are a fan of traditional Sicilian cuisine or looking for a delicious and healthy vegan snack, these chickpea fritter recipes are sure to satisfy your taste buds.**
Let's cook with our recipes!
PANELLE (SICILIAN CHICKPEA FRITTERS)
Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.
Provided by lacucinadinadia
Time 1h10m
Yield 40
Number Of Ingredients 6
Steps:
- Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
- Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
- Add parsley and a bit of pepper. Adjust salt if needed.
- Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
- Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
- Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g
CHICKPEA FRITTERS (PANELLE)
This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.
Categories Bean Appetizer Fry Cocktail Party Vegetarian Chickpea Chill Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings (as part of antipasti)
Number Of Ingredients 8
Steps:
- Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
- Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
- Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
- Preheat oven to 300°F.
- Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
- Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.
Tips:
- To make sure the fritters are crispy, make sure the chickpea flour batter is thick enough. If it's too thin, add more flour until it reaches a pancake batter consistency.
- Don't overcrowd the pan when frying the fritters. Give them enough space so they can cook evenly and get crispy.
- If you don't have a deep fryer, you can shallow fry the fritters in a large skillet with plenty of oil.
- Serve the fritters hot, with your favorite dipping sauce. They're also great as a sandwich filling or as part of a mezze platter.
Conclusion:
Chickpea fritters, also known as panelle, are a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. They're easy to make and can be customized to your liking. Whether you like them crispy or soft, spicy or mild, there's a panelle recipe out there for you. So next time you're looking for a tasty and satisfying meal, give chickpea fritters a try. You won't be disappointed!
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