Best 2 Chickpea Flour Omelet Recipe By Tasty Recipes
**Chickpea Flour Omelet: A Nutritious and Versatile Dish**
Chickpea flour omelet, also known as "socca" or "farinata," is a delicious and nutritious flatbread that originated in the Liguria region of Italy. Made from a simple batter of chickpea flour, water, and seasonings, this versatile dish can be enjoyed for breakfast, lunch, or dinner. It can be served plain or topped with a variety of ingredients, making it a perfect option for those with dietary restrictions or allergies. This article provides three different recipes for chickpea flour omelets, each with its unique flavors and toppings. The first recipe is a classic socca, made with just a few simple ingredients and cooked in a hot skillet until golden brown. The second recipe adds vegetables, herbs, and cheese for a more hearty and savory omelet. The third recipe is a sweet and tangy variation, made with lemon zest, honey, and fresh berries. With its high protein and fiber content, chickpea flour omelet is a satisfying and healthy meal that can be enjoyed by people of all ages.
CHICKPEA OMELETTE - VEGAN OMELETTE
A gluten free, soy free, and vegan omelette using chickpea flour and fried in a skillet.
Provided by Monica Davis
Categories Breakfast
Time 17m
Number Of Ingredients 6
Steps:
- Put chickpea flour, nutritional yeast, and salt in a mixing bowl and give it all a stir.
- Add half of the water and stir well until it forms a smooth paste. Add the remaining water and stir again until smooth and set aside while you prepare the add-ins.
- Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).
- Add oil to a well-seasoned iron skillet or a non-stick frying pan and saute the veggies on medium-low for about 3-5 minutes until they become tender.
- Remove the veggies and add them to the batter and give the batter another stir.
- Turn up the heat to medium and pour the batter in the skillet like you would a large pancake and cook for about 5 minutes until the top of the omelette no longer looks wet. (You can put a lid on the frying pan for a minute or two to help it cook evenly.)
- Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for 3-5 more minutes until it is no longer soft in the middle. (Make sure there is no wet batter left in the center).
- Top with cheese and fold over so that the cheese is in the middle. (You can also add a handful of baby spinach to the middle of the omelette and it will wilt with the melting cheese.)
Nutrition Facts : ServingSize 1 omelette, Calories 297 kcal, Carbohydrate 26 g, Protein 11 g, Fat 16 g, SaturatedFat 1 g, Sodium 626 mg, Fiber 6 g, Sugar 3 g
CHICKPEA OMELET
This wonderful egg-free omelet is easy to make and is good for breakfast, lunch, or dinner. From The Prevent and Reverse Heart Disease Cookbook Find this recipe and more in the Forks Over Knives Recipe App.
Categories Breakfasts/">Breakfasts
Time 30m
Number Of Ingredients 10
Steps:
- Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda in a small bowl. Add 1 cup water and stir until the batter is smooth.
- Heat a frying pan over medium heat. Pour the batter into the pan, as if making pancakes. Sprinkle 1 to 2 tablespoons of the green onions and mushrooms into the batter for each omelet as it cooks. Flip the omelet. When the underside is browned, flip the omelet again, and cook the other side for a minute.
- Serve your amazing Chickpea Omelet topped with tomatoes, spinach, salsa, hot sauce, or whatever heart-safe, plant-perfect fixings you like.
Tips:
- Use a non-stick skillet: This will prevent the omelet from sticking and tearing.
- Heat the skillet over medium heat: This will help the omelet cook evenly.
- Don't overcook the omelet: It should be cooked through but still slightly runny in the center.
- Add your favorite toppings: Some popular options include cheese, vegetables, and meat.
- Serve immediately: Omelets are best enjoyed hot and fresh.
Conclusion:
Chickpea flour omelets are a delicious, healthy, and easy-to-make breakfast or brunch option. They're perfect for those with gluten sensitivities or allergies, and they're also a great way to get more protein and fiber into your diet. With so many different ways to customize them, chickpea flour omelets are sure to become a new favorite in your kitchen.
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