Best 3 Chickpea Flatbreads With Burst Tomato Sauce Recipes

Embark on a culinary adventure with our delightful Chickpea Flatbreads with Burst Tomato Sauce, a symphony of flavors that will tantalize your taste buds. This delectable dish combines the wholesome goodness of chickpeas with the vibrant flavors of sun-ripened tomatoes, creating a satisfying and nutritious meal. With simple ingredients and easy-to-follow instructions, our recipe guides you through the process of crafting these delectable flatbreads from scratch.

Alongside the main recipe, we present a collection of equally enticing dishes to complement your culinary journey. Discover the tangy and refreshing Burst Tomato Sauce, a versatile condiment that adds a burst of flavor to any dish. Indulge in the creamy Avocado Tahini Sauce, a luscious and flavorful dip that pairs perfectly with the chickpea flatbreads. For a crunchy and savory element, try our crispy and aromatic Garlic Herb Flatbread Crisps, adding a delightful textural contrast to your meal. And as a sweet treat, don't miss our indulgent Chocolate Chickpea Cookies, a delightful dessert that combines the richness of chocolate with the wholesome goodness of chickpeas.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA FLATBREADS WITH BURST TOMATO SAUCE

Chickpea Flatbreads with Burst Tomato Sauce image

These crispy-edged flatbreads are made from chickpea flour, water, olive oil, and salt and served with a burst tomato-chickpea sauce along with feta and greens.

Provided by Anna Stockwell

Categories Chickpea Flat Bread Tomato Garlic Oregano Small Plates Vinegar Paprika Butter Feta Arugula Kale Spinach Lemon Wheat/Gluten-Free Kid-Friendly Quick & Easy Quick and Healthy Vegetarian

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 cup chickpea flour
10 Tbsp. extra-virgin olive oil, divided, plus more for serving
1 1/2 tsp. kosher salt, divided
2 pints cherry tomatoes, halved if large
2 garlic cloves, finely chopped
1 (15-oz.) can chickpeas, drained, rinsed
1 Tbsp. dried oregano
1 tsp. sherry or red wine vinegar
1/4 tsp. smoked paprika (optional)
2 Tbsp. cold unsalted butter, cut into pieces
1 cup coarsely crumbled feta (about 5 oz.)
Baby greens, such as arugula, kale, or spinach, and lemon wedges (for serving)

Steps:

Place a rack in top third of oven; preheat to 450°F. Whisk chickpea flour, 2 Tbsp. oil, 1 tsp. salt, and 1 cup water in a medium bowl or large measuring cup until combined. Let sit at least 10 minutes and up to 1 hour to let flour hydrate.
Heat 2 Tbsp. oil in a 12" cast-iron skillet over high until shimmering. Pour in exactly half (3/4 cup) of the chickpea batter and tilt to evenly coat skillet. Transfer to oven and bake flatbread until edges are golden brown, 8-10 minutes. Using a large spatula, transfer flatbread to a wire rack. Repeat with remaining batter.
Meanwhile, cook tomatoes, garlic, 1/4 cup oil, and remaining 1/2 tsp. salt in a large skillet over medium-high heat, stirring occasionally, until tomatoes begin to burst, 4-5 minutes. Stir in chickpeas, oregano, vinegar, and paprika (if using). Reduce heat to medium and continue to cook, stirring often, until tomatoes have burst more into a fully formed sauce, 3-4 minutes. Remove from heat and stir in butter.
Slice flatbreads in half. Serve with tomato-chickpea mixture, feta, greens, and lemon wedges alongside for squeezing and oil for drizzling.

SPICED TOMATO AND CHICKPEA FLATBREAD RECIPE BY TASTY

Spiced Tomato And Chickpea Flatbread Recipe by Tasty image

Here's what you need: Walmart Cherry Tomatoes, large garlic, ground coriander, ground cumin, cayenne pepper, kosher salt, olive oil, chickpeas, lemon juice, kosher salt, freshly ground black pepper, green onions, fresh parsley leaves, full-fat greek yogurt, cucumber, fresh mint leaf, fresh parsley leaf, kosher salt, freshly ground black pepper, flatbreads, paprika, fresh parsley

Provided by Walmart

Categories Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 22

Ingredients

1 pt Walmart Cherry Tomatoes, halved
1 clove large garlic, minced
½ teaspoon ground coriander
¼ teaspoon ground cumin
⅛ teaspoon cayenne pepper, optional
¼ teaspoon kosher salt
1 tablespoon olive oil
1 can chickpeas, drained and rinsed
1 teaspoon lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 green onions, white parts only, finely chopped
1 tablespoon fresh parsley leaves, chopped
1 cup full-fat greek yogurt
½ cup cucumber, peeled and finely diced
2 tablespoons fresh mint leaf, finely chopped
2 tablespoons fresh parsley leaf, chopped
¼ teaspoon kosher salt, plus more to taste
¼ teaspoon freshly ground black pepper
4 flatbreads, warmed
1 teaspoon paprika
2 tablespoons fresh parsley, chopped

Steps:

Make the spiced tomatoes: In a medium bowl, toss the tomatoes with the garlic, coriander, cumin, cayenne, salt, and olive oil until well coated.
Make the smashed chickpeas: Add the chickpeas to a separate medium bowl and mash gently with a fork until about half of the chickpeas are mashed. Fold in the lemon juice, salt, pepper, green onion, and parsley until well combined.
Make the yogurt sauce: In another medium bowl, stir together the yogurt, cucumber, mint, parsley, salt, and pepper.
To assemble, spread ¼ of the yogurt sauce on a warmed flatbread. Dot with ¼ of the smashed chickpeas and top with ¼ of the spiced tomatoes. Repeat to make the remaining flatbreads. Garnish with a sprinkle of paprika and the chopped parsley. Slice in half or quarters before serving.
Enjoy!

CHICKPEAS IN TOMATO SAUCE

Chickpeas in Tomato Sauce image

My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.

Provided by Prose

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons peanut oil or 2 tablespoons safflower oil
1 tablespoon cumin seed (or 2 teaspoons of cumin powder)
1 tablespoon chopped fresh ginger
1/4 teaspoon crushed red pepper flakes
1 large onion, halved and sliced into half moons
15 -20 ounces canned crushed tomatoes (or diced tomatoes)
salt and black pepper (oops i forgot the pepper)
30 ounces canned chick-peas, drained and rinsed
chopped cilantro (optional garnish)

Steps:

Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.

Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14

Tips:

For the fluffiest flatbreads, make sure to use fresh, active yeast. If you're not sure if your yeast is active, you can test it by dissolving it in warm water with a pinch of sugar. If it starts to foam after a few minutes, it's good to go.
Don't overwork the dough. Overworking will make the flatbreads tough. Mix the dough just until it comes together, then knead it for a few minutes until it's smooth and elastic.
Let the dough rise in a warm place until it's doubled in size. This will take about an hour. If you're short on time, you can rise the dough in a warm oven (turned off) for about 30 minutes.
Cook the flatbreads in a hot skillet over medium-high heat. This will help to get a nice crispy crust.
Serve the flatbreads warm with your favorite toppings. Some popular options include burst tomato sauce, roasted vegetables, and grilled chicken.

Conclusion:

These chickpea flatbreads with burst tomato sauce are a delicious and easy-to-make meal that's perfect for any occasion. They're made with healthy ingredients like chickpeas, whole wheat flour, and olive oil, and they're packed with flavor. Plus, they're vegan and gluten-free, so they can be enjoyed by everyone. So next time you're looking for a quick and easy meal, give these chickpea flatbreads a try. You won't be disappointed!