**Chickpea Feta Salad: A Delightful Fusion of Mediterranean Flavors**
Discover the vibrant and flavorful Chickpea Feta Salad, a delightful blend of fresh Mediterranean ingredients. This salad showcases the nutty goodness of chickpeas, the tangy zest of feta cheese, the crisp crunch of cucumber, the aromatic freshness of parsley, and the zesty bite of red onion. Dressed in a light and tangy dressing made with olive oil, lemon juice, garlic, and herbs, this salad is a perfect balance of textures and flavors. Whether you're looking for a healthy lunch option, a refreshing side dish, or a vibrant addition to your next potluck, this Chickpea Feta Salad is sure to impress.
**Additional Recipe Options:**
- **Cucumber Feta Salad:** For a lighter and more refreshing twist, try the Cucumber Feta Salad. This recipe features crisp cucumbers, creamy feta cheese, and a tangy dressing, making it a perfect summer side dish.
- **Mediterranean Farro Salad:** If you're looking for a more substantial salad, the Mediterranean Farro Salad is a great choice. This salad combines hearty farro with chickpeas, feta cheese, and a variety of Mediterranean vegetables, all tossed in a flavorful dressing.
- **Easy Chickpea Salad:** For a quick and easy weekday lunch, try the Easy Chickpea Salad. This recipe is made with canned chickpeas, fresh vegetables, and a simple dressing, making it a convenient and healthy meal option.
No matter which recipe you choose, you're sure to enjoy the delicious and nutritious flavors of the Chickpea Feta Salad and its variations.
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
CHICKPEA, CHERRY TOMATO, AND FETA SALAD
Another recipe from 'Everyday Food'. This salad is quick and easy to make. I like to make it the day before, I find it tastes even better.
Provided by Faith77
Categories Beans
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain chickpeas.
- In a bowl, combine all ingredients.
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Categories Salad Side Feta Barley Green Bean Chickpea Dill Seed Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
CHICKPEA, FETA AND ORZO SALAD
Progresso™ chickpeas, veggies and pasta come together to make a hearty main-dish salad - that's ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
- Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
- In large bowl, gently toss tomato and chickpeas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Nutrition Facts : Calories 300, Carbohydrate 47 g, Fat 1, Fiber 5 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 490 mg
CHICKPEA FETA SALAD OVER GREENS
Steps:
- Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
- Toss the dressing with the salad just before serving.
CHICKPEA & FETA SALAD
I love Mediterranean food and this fresh, colorful salad displays the best of that cuisine-feta cheese, crisp vegetables and a nice lemony flavor. Though wonderful any time of the year, I especially enjoy serving this in the spring.-Paula Althouse, Hamburg, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first eight ingredients. In a large bowl, combine remaining ingredients. Add dressing; toss lightly to combine.
Nutrition Facts : Calories 206 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.
MOROCCO MEETS GREECE (CHICKPEA CUCUMBER SALAD WITH FETA)
I made Sam#3's Recipe #296860 and didnt quite feel like using it all as a dip, so my sis and me came up with this super yummy, crisp salad. Im sure it would be lovely with some pita bread. I hope youll enjoy it as much as we did. :)
Provided by Lalaloula
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash your cucumber and slice it in half lengthwise. Cut each half again lengthwise and then cut into small pieces.
- Place in a salad bowl and season with salt and pepper to taste. Add dill weed.
- Dice Feta finely or crumble over salad.
- Now add the hummus (store bought or homemade). Mix well to coat everything.
- If you like add other add-ins of your choice, such as whole chickpeas or olives.
- Enjoy.
CHICKPEA-AVOCADO AND FETA SALAD RECIPE - (4.4/5)
Provided by DeBruynC1
Number Of Ingredients 7
Steps:
- 1. In a medium bowl, combine chickpeas, avocado, cilantro, green onion, feta cheese, and lime juice. Stir until mixed well. Season with salt and pepper. Serve.
INSTANT POT CHICKPEA SALAD WITH LEMON, FETA, AND FRESH DILL
Chickpeas are cheaper and heartier in texture when made from dried, rather than canned beans. And the Instant Pot makes quick work of them.
Provided by Daniel Shumski
Categories Chickpea Super Bowl Instant Pot Pressure Cooker Bean Salad Quick & Easy
Yield 8 Servings
Number Of Ingredients 14
Steps:
- To make the chickpeas:
- Place the chickpeas, salt, and water in the inner pot. Close and lock the lid. Set the valve to Sealing. Press Manual or Pressure Cook and use the Pressure or Pressure Level button to select High Pressure. Use the - or + button to set the time to 35 minutes.
- When the cooking cycle ends, press Cancel. Allow the appliance to cool and release pressure naturally, about 25 minutes. (The pressure is released when the small metal float valve next to the pressure-release valve sinks back into the lid and the lid is no longer locked.)
- Remove the lid. Wearing oven mitts, remove the inner pot (be careful-it's hot!) and drain the chickpeas through a colander.
- Chickpeas will keep, in an airtight container in the refrigerator, for up to 5 days. Serve chilled or at room temperature.
- For the salad:
- Make the dressing: Place the olive oil, lemon juice, honey, salt, and pepper in a Mason jar with a lid (or an airtight container) and shake to combine.
- Place the cucumber, feta, chickpeas, and dill in a large bowl and toss to combine. Pour the dressing over the salad and then toss the salad to distribute the dressing. Serve at room temperature or chilled.
- Do Ahead
- Chickpeas with Lemon, Feta, and Fresh Dill will keep, in an airtight container in the refrigerator, for up to 2 days. Serve leftovers chilled.
- Other Serving Suggestions:
- Make them crispy and crunchy: Toss cooked chickpeas with olive oil, salt, and pepper. (Add garlic powder, ground cumin, or curry powder for a twist.) Place them on a rimmed baking sheet and bake in a preheated 450°F oven, shaking the pan occasionally, until browned, about 30 minutes.
- Red Pepper Chickpeas: Toss cooked chickpeas with chopped red bell pepper, olive oil, and salt and pepper for a brightly colored, fresh-tasting salad.
- Chicken Chickpea Pizza: Place equal parts lightly mashed cooked chickpeas and whole chickpeas on a raw pizza crust, drizzled generously with extra-virgin olive oil, and bake the pizza as normal. Just before the pizza is finished. Remove it from the oven and top with diced cooked chicken breast and crumbled feta cheese and then cook until the chicken and feta are warm.
- Chickpea Salad Spread: Coarsely mash cooked chickpeas with mayonnaise and diced celery. Use as a stand-in for tuna in a sandwich.
- Greek-Salad Chickpeas: Tossed with olive oil and lemon juice, cooked chickpeas can be tucked into a pita with Greek yogurt, chopped tomatoes, and fresh Italian (flat-leaf) parsley. Sprinkle with ground cumin or smoked paprika.
Tips:
- For the best flavor, use ripe, in-season tomatoes. Look for tomatoes that are deep red in color and have no blemishes.
- If you don't have any fresh basil, you can use dried basil instead. Just be sure to use half the amount, as dried basil is more concentrated.
- If you're short on time, you can use canned chickpeas instead of dried chickpeas. Just be sure to rinse them well before using.
- If you don't have any feta cheese, you can use another type of cheese, such as goat cheese or mozzarella.
- Serve the salad immediately, or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
This chickpea feta salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make, packed with flavor, and can be served as a main course or a side dish. The combination of chickpeas, feta cheese, tomatoes, and basil is a classic for a reason. It's a combination that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this chickpea feta salad a try. You won't be disappointed.
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