Best 2 Chickpea Falafel Burgers Recipes
**Indulge in the Culinary Delights of Chickpea Falafel Burgers: A Journey Through Flavor and Nutrition**
Embark on a culinary adventure with chickpea falafel burgers, a tantalizing fusion of taste and health. These patties, crafted from chickpeas, herbs, and spices, offer a delectable vegetarian alternative bursting with protein, fiber, and an array of vitamins and minerals. Perfectly complemented by an assortment of toppings and sauces, these burgers promise a symphony of flavors that will leave you craving more.
**Recipe 1: Classic Chickpea Falafel Burgers**
The classic chickpea falafel burger recipe forms the cornerstone of this culinary exploration. With its harmonious blend of chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, and a touch of cayenne pepper, this recipe delivers a traditional falafel experience. Accompanied by a zesty tahini sauce, these burgers are nestled in pillowy pita bread, creating a harmonious union of textures and flavors.
**Recipe 2: Sweet Potato and Chickpea Falafel Burgers**
Introducing a delightful twist to the classic falafel, the sweet potato and chickpea falafel burger recipe adds a touch of sweetness and vibrant color. Roasted sweet potatoes lend their natural sweetness to the mix, while a blend of spices, including cumin, paprika, and cinnamon, creates a warm and aromatic flavor profile. Served with a refreshing tzatziki sauce and nestled in whole-wheat buns, these burgers offer a delightful balance of sweet, savory, and tangy notes.
**Recipe 3: Spinach and Feta Chickpea Falafel Burgers**
For those seeking a burst of freshness and a touch of Mediterranean flair, the spinach and feta chickpea falafel burger recipe is a culinary masterpiece. Spinach, with its vibrant green hue and subtle bitterness, lends a refreshing touch to the patties. Crumbled feta cheese adds a delightful tang and creaminess, while a zesty lemon-tahini sauce completes the flavor symphony. These burgers, served in hearty whole-wheat buns, promise a satisfying and invigorating dining experience.
**Recipe 4: Baked Chickpea Falafel Burgers**
Catering to those with dietary restrictions or a preference for healthier options, the baked chickpea falafel burger recipe offers a guilt-free indulgence. By baking the falafel patties instead of frying, this recipe reduces fat content without compromising on taste. The patties, still crispy on the outside and tender on the inside, are complemented by a tangy yogurt-mint sauce and nestled in soft hamburger buns. These burgers provide a wholesome and satisfying meal that won't weigh you down.
With a quartet of delectable recipes, this article caters to diverse culinary preferences and dietary needs. From the classic chickpea falafel burger to the innovative spinach and feta variation, and the healthier baked alternative, these recipes offer a journey through the world of chickpea falafel burgers. So, prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the versatility and deliciousness of this incredible plant-based patty.
CHICKPEA FALAFEL BURGERS
Falafels so good they blow store bought ones out of the water. Serve on pitas, with your favorite sauces and toppings, or on buns like a burger. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes.
Provided by Anonymous
Categories Main Dish Recipes Burger Recipes Veggie
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently.
- Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying.
- Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.
Nutrition Facts : Calories 301.4 calories, Carbohydrate 38.2 g, Fat 12.7 g, Fiber 6.7 g, Protein 10.3 g, SaturatedFat 2 g, Sodium 460.5 mg, Sugar 1.5 g
SIMPLE FALAFEL (CHICKPEA BURGERS)
These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!
Provided by Kay E.
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 35 g, Cholesterol 12.6 mg, Fat 7.7 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 3.9 g, Sodium 1009.1 mg, Sugar 1.2 g
Tips:
- Soak the chickpeas overnight: This will help them soften and cook more evenly.
- Use a food processor to grind the chickpeas: This will help create a smooth and consistent falafel mixture.
- Add plenty of herbs and spices: This will give the falafel burgers a delicious flavor.
- Don't overmix the falafel mixture: Overmixing can make the burgers tough.
- Chill the falafel mixture for at least 30 minutes before cooking: This will help the burgers hold their shape.
- Cook the falafel burgers over medium heat: This will help them cook evenly without burning.
- Serve the falafel burgers with your favorite toppings: Such as tahini sauce, hummus, or tzatziki sauce.
Conclusion:
These chickpea falafel burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and can be enjoyed by people of all ages. Whether you're looking for a meatless meal or simply want to try something new, these falafel burgers are a great option.
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