Best 6 Chickpea Dip Garbanzo Bean Dip Recipes
**Chickpea Dip: A Delightful Culinary Journey**
Unleash the vibrant flavors of the Mediterranean with chickpea dip, a culinary gem that has captivated taste buds for centuries. Also known as hummus, this creamy and flavorful dip is crafted from chickpeas, tahini, lemon juice, garlic, and a blend of aromatic spices. Chickpea dip serves as a versatile culinary companion, equally delightful as a spread on pita bread, a dip for fresh vegetables, or as an accompaniment to grilled meats. Its popularity extends beyond the realm of traditional Middle Eastern cuisine, making its way into kitchens worldwide as a beloved appetizer, snack, or party platter staple. This article presents a collection of chickpea dip recipes, each offering unique flavor profiles and culinary experiences. From classic hummus to innovative variations infused with herbs, roasted red peppers, or even chocolate, these recipes cater to diverse palates and preferences. Join us on a culinary journey as we explore the delightful world of chickpea dip, discovering its versatility, flavors, and the joy of sharing this delectable dish with loved ones.
VEGAN BUFFALO CHICKPEA DIP RECIPE BY TASTY
Here's what you need: cannellini bean, raw cashew, hot sauce, non-dairy milk, lemon, nutritional yeast, paprika, onion powder, garlic powder, salt, pepper, chickpeas, shredded vegan cheddar cheese, fresh scallion, fresh parsley
Provided by Betsy Carter
Categories Appetizers
Yield 8 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F (190°C).
- In a food processor, add cashews and beans. Process until smooth.
- Add hot sauce, milk, lemon juice, nutritional yeast, paprika, onion powder, garlic powder, salt, and pepper. Process until smooth.
- Transfer to greased 9x9-inch (23x23 cm) baking dish and stir in chickpeas and cheese.
- Cover with foil and bake for 30 minutes.
- Garnish with scallions or parsley, if desired.
- Serve with pita chips or crackers.
- Enjoy!
Nutrition Facts : Calories 314 calories, Carbohydrate 37 grams, Fat 26 grams, Fiber 8 grams, Protein 12 grams, Sugar 3 grams
GARLICKY DIP WITH GARBANZO BEANS
Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.
Number Of Ingredients 5
Steps:
- Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
- Transfer to serving bowl; cover.
- Refrigerate at least 1 hour. Serve with tortilla chips.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
TUSCAN MASHED CHICKPEAS
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!
CHICKPEA DIP - GARBANZO BEAN DIP
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a food processor, and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
GARLIC GARBANZO BEAN SPREAD
My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Start with dried chickpeas: Soaking and cooking dried chickpeas yourself is more cost-effective and healthier than using canned chickpeas. It also gives you more control over the texture of the dip.
- Don't overcook the chickpeas: Overcooked chickpeas will become mushy and lose their flavor. Cook them until they are tender but still have a slight bite to them.
- Use a food processor or blender: A food processor or blender will help you achieve a smooth and creamy dip. If you don't have either of these appliances, you can mash the chickpeas by hand, but it will take more time and effort.
- Season to taste: The amount of lemon juice, garlic, and cumin you add to the dip is a matter of personal preference. Start with a small amount and add more to taste.
- Serve with your favorite dippers: Chickpea dip can be served with a variety of dippers, such as pita bread, crackers, vegetables, or tortilla chips.
Conclusion:
Chickpea dip is a healthy, delicious, and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover chickpeas, and it's also a great source of plant-based protein, fiber, and vitamins. Whether you're serving it as an appetizer, snack, or main course, chickpea dip is sure to be a hit.
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