Best 2 Chickpea Cutlets Recipes
**Chickpea Cutlets: A Journey Through Culinary Delights**
Embark on a culinary adventure with our tantalizing chickpea cutlets, where taste meets nutrition. These mouthwatering patties, crafted from humble chickpeas, pack a punch of flavor and protein, making them a delectable choice for vegetarians, vegans, and health-conscious individuals alike. Our collection of chickpea cutlet recipes offers a symphony of flavors, textures, and cooking techniques, ensuring there's something to satisfy every palate. From classic Indian-spiced cutlets to innovative baked and air-fried variations, our recipes cater to diverse preferences and dietary needs. Get ready to elevate your meals with these protein-packed chickpea cutlets, a perfect blend of taste and goodness.
CHICKPEA CUTLETS
Make and share this Chickpea Cutlets recipe from Food.com.
Provided by emily.soulliere
Categories Beans
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9
CHICKPEA CUTLETS
Steps:
- Preheat oven to 375°F. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed. Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
Tips:
- Make sure the chickpeas are cooked thoroughly before making the cutlets. This will help them bind together better and prevent them from falling apart.
- Be careful not to overcook the cutlets, as this will make them dry and tough. Cook them just until they are heated through and slightly browned.
- If you don't have a food processor, you can mash the chickpeas with a fork or potato masher. However, a food processor will give you a smoother texture.
- Feel free to experiment with different spices and herbs to create your own unique flavor combination. Some good options include cumin, coriander, paprika, garlic powder, and onion powder.
- Serve the cutlets with your favorite dipping sauce, such as tahini sauce, tzatziki, or ketchup.
Conclusion:
Chickpea cutlets are a delicious and healthy meatless main course or appetizer. They are easy to make and can be customized to your own taste preferences. Whether you are vegan, vegetarian, or simply looking for a healthier option, chickpea cutlets are a great choice. They are packed with protein and fiber, and they are low in calories and fat. So next time you are looking for a quick and easy meal, give chickpea cutlets a try!
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