Best 2 Chickpea Crust Pizza Recipes
Calling all pizza lovers and health-conscious foodies! Dive into the world of delicious and nutritious pizzas with our remarkable collection of chickpea crust pizza recipes. Forget about traditional flour-based crusts and embrace the goodness of chickpeas. These innovative recipes transform humble chickpeas into a culinary masterpiece, creating a flavorful, protein-packed pizza crust that is not only satisfying but also beneficial for your well-being.
Our diverse selection of chickpea crust pizza recipes caters to every palate and dietary preference. From the classic Margherita, topped with succulent tomatoes, gooey mozzarella, and aromatic basil, to the tantalizing BBQ Chicken, featuring smoky barbecue sauce, tender chicken, and red onions, these pizzas are sure to tantalize your taste buds. Vegetarians will delight in the vibrant Veggie Delight, adorned with an array of colorful vegetables, while spice enthusiasts will find solace in the fiery Arrabiata, boasting a spicy tomato sauce and fiery chili flakes. And for those seeking a guilt-free indulgence, the Vegan Pesto Pizza offers a luscious combination of creamy pesto, roasted vegetables, and dairy-free cheese alternatives.
CHICKPEA CRUST PIZZA
Steps:
- Preheat the oven to 425 degrees F.
- For the tomato sauce: In a large pot, heat the oil over medium-high heat. Add the garlic, carrots and onion and saute until the vegetables are soft, approximately 5 minutes. Season with salt and pepper. Add the tomato sauce and bring to a simmer. Cover and simmer on low heat until thick, about 20 minutes.
- For the crust: Meanwhile, in a bowl, whisk together the chickpea flour, garlic powder, salt and 2/3 cup water. In a 7 1/2-inch round nonstick pan, heat the olive oil over medium heat and pour the "dough" into the pan (about 1/8 inch thick). Cook the "dough" until the edges start to brown, approximately 3 minutes. Flip the crust over like a pancake and cook on the other side for another 3 minutes. Transfer the crust to a baking sheet.
- To finish the tomato sauce, put the sauce into a food processor and process until smooth.
- For the pizza topping: Brush the olive oil over the chickpea crust. Spread a thin layer of the tomato sauce over the crust, leaving a 1/2-inch border. Sprinkle on the grated provolone, covering the tomato sauce. Place the chicken sausage slices on top.
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
CHICKPEA PIZZA CRUST- GLUTEN FREE
Posted by request, this is a gluten free pizza crust made with spelt and chickpea flours, available in health food stores. You can add garlic, oregano, basil or parmesan cheese to dry ingredients, to make a flavored crust, and top with your favorite pizza toppings. Prep time includes rising time. Although spelt flour does have gluten in it, it is used in many gluten free recipes since people with wheat allergies can usually tolerate spelt flour.
Provided by manushag
Categories Free Of...
Time 1h35m
Yield 2 pizzas, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients together.
- Dissolve yeast in warm water.
- Pour liquid into dry ingredients in Kitchenaid mixer and add olive oil.
- Mix until dough forms, knead in mixer 5 minutes.
- Remove from bowl and oil bowl.
- Replace dough and turn until dough is oiled.
- Cover and let rise until double.
- Preheat oven to 420 degrees.
- Form dough into 2 12 inch pizzas and place on stone or greased pizza pans.
- Top with your favorite toppings and bake at 420 for about 15 to 20 minutes.
Nutrition Facts : Calories 79.2, Fat 4.3, SaturatedFat 0.6, Sodium 299.8, Carbohydrate 7.3, Fiber 1.6, Sugar 1.2, Protein 3.2
Tips:
- Choose the right chickpeas: Dried chickpeas are best for this recipe. If using canned chickpeas, be sure to rinse and drain them well.
- Soak the chickpeas: Soaking the chickpeas overnight or for at least 8 hours will help them cook more evenly and quickly.
- Use a food processor: A food processor is the easiest way to grind the chickpeas into a fine flour. You can also use a blender, but it may take a little longer.
- Season the crust: Don't be afraid to experiment with different seasonings for the crust. Garlic powder, onion powder, Italian seasoning, and salt and pepper are all good options.
- Press the crust firmly: When transferring the crust to the pizza pan, press it down firmly with your fingers to make sure it's evenly distributed.
- Bake the crust before adding toppings: This will help the crust get crispy and prevent it from becoming soggy.
- Don't overload the crust: Too many toppings can weigh down the crust and make it soggy. Stick to a few simple toppings that you love.
- Enjoy! Chickpea crust pizza is a delicious and healthy alternative to traditional pizza. Enjoy it with your favorite toppings and sides.
Conclusion:
Chickpea crust pizza is a delicious, nutritious, and easy-to-make alternative to traditional pizza. It's perfect for people with gluten sensitivities or those who are looking for a healthier option. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying pizza that the whole family will love.
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