Best 2 Chickpea Crumble Recipes

Tantalize your taste buds with a culinary journey to the Mediterranean, where vibrant flavors and wholesome ingredients intertwine in a symphony of delight. Discover the delectable Chickpea Crumble, a versatile dish that seamlessly transitions from breakfast to dinner, effortlessly catering to vegan, gluten-free, and health-conscious palates.

Embark on a culinary adventure with our carefully curated selection of recipes, each offering a unique twist on this delectable dish. From the classic Chickpea Crumble with its savory blend of spices and herbs, to the tantalizing Sweet Potato and Chickpea Crumble that bursts with vibrant colors and flavors, to the innovative Chickpea Crumble Stuffed Bell Peppers that combine textures and tastes in a harmonious union, we have a recipe to satisfy every craving.

Here are our top 2 tried and tested recipes!

TOMATO TART WITH CHICKPEA CRUMBLE

Tomato Tart with Chickpea Crumble image

A combination of pistachios and chickpeas adds filling protein and rich flavor in this update on the classic summery tomato tart. One tart with a pretty side salad makes a simple dinner for two, but it's easy to double the recipe and make two tarts for a larger group.

Provided by Katherine Sacks

Categories No Meat, No Problem Dinner Vegetarian Summer Tomato Chickpea Pistachio Tart Parmesan Cheese

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 (7 1/2-ounce) prepared pie crust or homemade pie dough, defrosted
All-purpose flour (for surface)
1/2 cup cooked chickpeas, drained, rinsed, patted dry
2 tablespoons raw pistachios, coarsely chopped
1 tablespoon extra-virgin olive oil
1 small garlic clove, coarsely chopped
1/2 teaspoon finely grated lemon zest
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 3/4 ounces grated Parmesan (about 1/2 cup), divided
1 3/4 ounces grated Gruyère (about 1/3 cup), divided
1/4 cup thinly sliced sweet onion, such as Vidalia
2 cups multicolored cherry tomatoes, halved
1 large egg, beaten to blend
1/4 cup basil leaves, coarsely chopped

Steps:

Preheat oven to 450°F. Roll out dough on a lightly floured surface to a 10 1/2" round. Transfer to a parchment-lined baking sheet and chill until ready to use.
Pulse chickpeas, pistachios, oil, garlic, lemon zest, salt, and pepper in a food processor until coarsely chopped, about 15 seconds.
Sprinkle half of cheese over top of dough, leaving a 1/2" border. Sprinkle three-quarters of chickpea crumble over cheese. Top with onion, then tomatoes. Top with remaining cheese and chickpea crumble. Fold edges of dough over filling, tucking and overlapping slightly as needed. Using a pastry brush, brush edges of crust with egg wash.
Bake tart until crust is golden brown and tomatoes are roasted and beginning to burst, 16-18 minutes.
Top tart with basil and cut into wedges.

CHICKPEA CRUMBLE

Chickpea Crumble image

A delicious, nutritious main meal with fantastic flavours and textures. Recipe is adapted from the Optimum Nutrition cookbook.

Provided by the_allergic_chef

Categories One Dish Meal

Time 42m

Yield 1 crumble, 2 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, peeled and chopped
1 stick celery, chopped (optional)
1/2 small red pepper, sliced finely
2 carrots, peeled and chopped
1 teaspoon peanut oil
2 tablespoons water
200 g canned tomatoes
175 g canned chick-peas, drained
1/2 teaspoon ground cumin
100 g brown rice flour
25 g oats
2 tablespoons pumpkin seeds
3 tablespoons cold-pressed seed oil

Steps:

Preheat oven to 190 degrees celcius (375 degrees F).
Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
Bake for 30 minutes until topping is golden, then serve.

Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3

Tips for Making the Best Chickpea Crumble:

Use a food processor to get a fine crumb. This will help the crumble hold together better and give it a more even texture.
Don't overmix the crumble. Overmixing will make the crumble tough and dry. Just mix until the ingredients are combined.
Use a variety of vegetables. This will add flavor and texture to the crumble. Some good options include carrots, celery, onions, peppers, and mushrooms.
Season the crumble well. Use a variety of herbs and spices to give the crumble flavor. Some good options include garlic, onion powder, paprika, cumin, and chili powder.
Bake the crumble until it is golden brown. This will give the crumble a nice crispy texture.
Serve the crumble hot or cold. It is delicious either way!

Conclusion:

Chickpea crumble is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover chickpeas, and it is also a healthy and affordable meal option. With a few simple tips, you can make a chickpea crumble that is sure to impress your family and friends. So what are you waiting for? Give chickpea crumble a try today!