Best 4 Chickpea Burger Recipes
Indulge in the delectable world of plant-based burgers with our comprehensive guide to chickpea burgers. Discover a symphony of flavors and textures as we present three distinct recipes that cater to a range of dietary preferences and culinary desires. Embark on a culinary journey where chickpeas take center stage, transformed into succulent and satisfying patties that rival their meat-based counterparts.
The first recipe, a classic chickpea burger, is a testament to the versatility of this humble legume. Simple yet flavorful, this burger is a blank canvas for your culinary creativity. Customize it with your favorite seasonings and toppings to create a burger that's uniquely yours.
Next, we introduce a zesty Mediterranean chickpea burger that captures the vibrant flavors of the region. A harmonious blend of chickpeas, sun-dried tomatoes, feta cheese, and aromatic herbs, this burger is a delightful fusion of textures and tastes.
For those seeking a touch of heat, our spicy buffalo chickpea burger delivers a fiery kick. Featuring a blend of chickpeas, hot sauce, and blue cheese crumbles, this burger is sure to ignite your taste buds and leave you craving more.
Whether you're a seasoned vegan, a flexitarian exploring plant-based options, or simply a burger enthusiast seeking new culinary horizons, our chickpea burger recipes promise a satisfying and delicious experience. Let's dive into the kitchen and create these delectable patties that are not only good for you but also good for the planet.
CARROT & CHICKPEA VEGGIE BURGER RECIPE BY TASTY
Here's what you need: chickpeas, oats, shredded carrot, red onion, egg, salt, pepper, garlic powder, olive oil, lemon, olive oil, whole wheat burger bun, tomato, butter lettuce, red onion, avocado, mustard
Provided by Claire Nolan
Categories Dinner
Yield 6 burgers
Number Of Ingredients 17
Steps:
- In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patty 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
Nutrition Facts : Calories 271 calories, Carbohydrate 40 grams, Fat 7 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
CHICKPEA-BROWN RICE VEGGIE BURGER
This veggie burger is dense and tasty on a lettuce wrap with mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
- Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Nutrition Facts : Calories 250 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Main Dish Recipes Sandwich Recipes
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
Tips:
- Use dried chickpeas: Dried chickpeas are more economical and have a better texture than canned chickpeas. If using dried chickpeas, soak them overnight or for at least 8 hours before cooking.
- Cook the chickpeas until they are tender: The chickpeas should be soft enough to mash easily with a fork. If they are not tender, they will not hold together well in the burgers.
- Mash the chickpeas until they are smooth: Use a food processor or a potato masher to mash the chickpeas until they are smooth. This will help the burgers to hold together better.
- Add your favorite seasonings: The recipe includes a list of suggested seasonings, but you can also add your own favorites. Some good options include cumin, curry powder, garlic powder, onion powder, and chili powder.
- Form the burgers into patties: Use your hands to form the chickpea mixture into patties. The patties should be about 1/2 inch thick and 3 inches in diameter.
- Cook the burgers until they are golden brown: Cook the burgers in a pan over medium heat until they are golden brown on both sides. This will take about 4-5 minutes per side.
Conclusion:
Chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and satisfying meal that is perfect for any occasion.
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