Best 3 Chickpea Barley And Feta Salad Recipes
Indulge in a culinary journey with our delightful chickpea, barley, and feta salad recipes. Embark on a healthy adventure as you explore a medley of flavors and textures. Discover the perfect balance between hearty grains, protein-packed legumes, and tangy cheese. With options ranging from a classic Greek salad to a refreshing Mediterranean twist, these recipes cater to diverse palates. Embark on a culinary adventure and elevate your taste buds with our delectable chickpea, barley, and feta salad creations.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO SALAD WITH CHICKPEAS AND FETA
Peak summer eating doesn't get much easier than this fresh tomato salad. Ripe, in-season tomatoes are best, but if they are not in their prime, the simple technique of salting them first will draw out maximum flavor. Roasted nuts and seeds are excellent pantry items and make a perfect no-cook, savory-sweet crisp topping. The nut-seed-spice mixture is completely flexible; use what you have on hand, and add aromatic seeds like nigella or fennel if you like. The store-bought granola is optional, but it adds a surprising sweetness and even more crunch. (Opt for one that is as plain as possible and without dried fruits or chocolate.) Make extra topping and keep it in an airtight jar for sprinkling over salads and roasted vegetables.
Provided by Hetty McKinnon
Categories salads and dressings, vegetables
Time 15m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Place tomatoes into a large bowl and add the garlic and 1 teaspoon salt. Using your hands or a large spoon, gently toss the tomatoes so that everything is evenly coated. Let the tomatoes sit for about 10 minutes. (The salt will draw out flavor from the tomatoes.)
- Meanwhile make the topping: Combine the sunflower seeds, pepitas, almonds, pistachios, granola if using, sesame seeds, chile powder and salt. Toss to combine. Season with a few turns of black pepper and stir everything together.
- Add the chickpeas, feta, olive oil, 1/2 teaspoon salt and black pepper to the tomatoes and toss to combine. Taste and adjust olive oil, salt and pepper to your liking. Tear up basil leaves and sprinkle on top.
- To serve, transfer tomatoes to a serving platter or individual bowls. When you are ready to eat, sprinkle with the crisp topping.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
Tips:
- Prep the Ingredients: Before you start cooking, measure and chop all the ingredients. This will help you save time and keep the cooking process organized.
- Use Fresh Ingredients: Fresh ingredients will give your salad the best flavor. If possible, buy organic vegetables and herbs.
- Cook the Barley Properly: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unpleasant.
- Chill the Salad Before Serving: Chilling the salad for at least 30 minutes before serving will allow the flavors to meld and develop.
- Serve with a Dressing of Your Choice: The recipe provides a simple vinaigrette dressing, but you can also use a store-bought or homemade dressing of your choice.
Conclusion:
This chickpea, barley, and feta salad is a healthy and flavorful dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. The addition of feta cheese adds a salty and tangy flavor that complements the other ingredients perfectly. This salad is also very versatile and can be customized to your liking. You can add different vegetables, herbs, or nuts, or you can change the dressing to suit your taste.
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