Best 2 Chickpea Artichoke And Feta Salad Recipes
Indulge in a flavor-packed adventure with our tantalizing Chickpea, Artichoke, and Feta Salad! This delightful dish is a symphony of vibrant ingredients, textures, and colors that will delight your taste buds. Packed with protein-rich chickpeas, tender artichoke hearts, and creamy feta cheese, this salad offers a satisfying and nutritious meal. Tossed in a zesty lemon-tahini dressing, every bite bursts with a refreshing tanginess that perfectly complements the earthy flavors of the chickpeas and artichokes. Served on a bed of crisp mixed greens, this salad is a visual masterpiece, with its vibrant hues and textures adding a touch of elegance to your dining table. Whether you're looking for a light lunch, a refreshing side dish, or a wholesome vegetarian main course, this Chickpea, Artichoke, and Feta Salad is sure to impress. Join us on this culinary journey as we explore the simple steps to recreate this delicious dish in your own kitchen.
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CHICKPEA, ARTICHOKE, AND FETA SALAD
A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.
Provided by KELLYJEANNE
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
Tips:
- Choose fresh and high-quality ingredients: The quality of your ingredients will greatly impact the taste of your salad. Use fresh chickpeas, artichokes, and feta cheese. If you can, buy organic produce to minimize exposure to pesticides.
- Cook the chickpeas properly: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will become mushy and lose their flavor.
- Marinate the artichokes: Marinating the artichokes in a mixture of olive oil, lemon juice, and herbs will help to soften them and add flavor.
- Use a good quality feta cheese: Feta cheese is a key ingredient in this salad, so it's important to use a good quality cheese. Look for a feta cheese that is made from sheep's milk and has a creamy texture.
- Serve the salad immediately: This salad is best served immediately after it is made. The chickpeas and artichokes will start to lose their texture and flavor if they sit for too long.
Conclusion:
This chickpea, artichoke, and feta salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats. The salad is also a good source of vitamins and minerals, including iron, calcium, and potassium. If you are looking for a tasty and nutritious salad, this recipe is a great option.
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