Best 4 Chickpea And Tuna Salad Recipes
Indulge in a delightful culinary journey with our tantalizing Chickpea and Tuna Salad recipes. Embark on a flavor-filled adventure as we present a diverse collection of recipes, each offering a unique twist on this classic dish. From the Mediterranean-inspired Chickpea and Tuna Salad with a zesty lemon-tahini dressing to the Asian-inspired Chickpea and Tuna Salad with a tangy ginger-soy dressing, our recipes cater to a wide range of palates. Discover the vibrant flavors of the Mexican-inspired Chickpea and Tuna Salad with a spicy chipotle dressing, or relish the refreshing taste of the Greek-inspired Chickpea and Tuna Salad with a creamy feta-yogurt dressing. With our detailed instructions and carefully curated ingredients, you'll be able to effortlessly create these delectable dishes in the comfort of your own kitchen. So, prepare your taste buds for an extraordinary culinary experience as we delve into the world of Chickpea and Tuna Salads.
Here are our top 4 tried and tested recipes!
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
TUNA, CHICKPEA, AND BEET SALAD
This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.
- Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.
Nutrition Facts : Calories 425 g, Fat 21 g, Fiber 8 g, Protein 24 g, SaturatedFat 3 g
TUNA AND CHICKPEA COUSCOUS SALAD
Steps:
- Bring chicken broth to a boil in a 2 quart sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes. In a large bowl, whisk together the olive oil, lemon juice, zest, vinegar and curry power (or cumin if using). Add green onions, red pepper, cilantro, chick peas, and flaked tuna and toss to coat. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste. Serve right away, or chill well until ready to serve for maximum flavor.
Tips:
- Use canned chickpeas: Using canned chickpeas saves time and effort, and they are just as nutritious as dried chickpeas.
- Rinse the chickpeas well: Rinsing the chickpeas removes the excess starch and helps to improve their texture.
- Use high-quality tuna: Choose tuna that is packed in water or olive oil for the best flavor and texture.
- Add your favorite vegetables: Feel free to add other vegetables to the salad, such as chopped celery, cucumber, or red onion.
- Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good choice for this salad.
- Serve immediately or chill: The salad can be served immediately or chilled for later.
Conclusion:
This chickpea and tuna salad is a healthy and delicious option for a quick and easy lunch or dinner. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is also versatile and can be easily customized to your liking. So next time you are looking for a healthy and satisfying meal, give this chickpea and tuna salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #beans #seafood #vegetables #easy #european #diabetic #finger-food #kosher #picnic #italian #fish #dietary #low-cholesterol #low-carb #inexpensive #tuna #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #onions #taste-mood #savory #to-go #presentation #served-cold #3-steps-or-less #4-hours-or-less
You'll also love
