Best 3 Chickpea And Spinach Salad With Cumin Dressing And Yogurt Sauce Recipes
Embark on a culinary journey to the vibrant flavors of the Mediterranean with our Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce. This tantalizing salad showcases the perfect harmony between fresh and wholesome ingredients, creating a symphony of textures and flavors that will delight your taste buds.
Savor the goodness of tender chickpeas, providing a nutty and earthy base for this delightful dish. Baby spinach leaves add a refreshing touch with their delicate flavor and vibrant green hue, while crisp red onion brings a welcome sharpness to the mix. The tangy combination of lemon juice, fresh parsley, and fragrant cumin seeds in the dressing elevates the salad, giving it a burst of lemony brightness and a hint of exotic spice.
As a delightful contrast to the tangy dressing, a creamy and cooling yogurt sauce is drizzled over the salad, offering a smooth and soothing balance. The yogurt's richness complements the other ingredients beautifully, creating a harmonious union of flavors.
This versatile recipe also features two additional variations to cater to your preferences. For those who prefer a vegan option, a creamy tahini dressing replaces the yogurt sauce, offering a rich and nutty flavor profile. Additionally, a flavorful roasted chickpea version adds a delightful crunch and a touch of smokiness to the salad.
Indulge in the goodness of this Chickpea and Spinach Salad, whether you choose the classic yogurt sauce, the vegan tahini dressing, or the roasted chickpea variation. Each version promises a unique and satisfying culinary experience that will leave you craving more.
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!
Provided by Whisper
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the chickpeas, parsley and onion.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- To make the Yogurt Sauce:.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
- Serve the chickpea salad over a bed of spinach leaves.
- Top with the yogurt sauce and a sprinkle of mint, if using.
Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5
SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS
The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.
Provided by Melissa Clark
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
- Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
- While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
- Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
- In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.
Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams
CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER
Steps:
- In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.
Tips:
- For a crispier salad, use day-old or slightly wilted spinach. Fresh spinach can be too watery.
- If you don't have cumin seeds, you can use ground cumin. Use half the amount of ground cumin as you would cumin seeds.
- To make the cumin dressing ahead of time, whisk all the ingredients together and store in a jar in the refrigerator for up to 5 days.
- To make the yogurt sauce ahead of time, whisk all the ingredients together and store in a jar in the refrigerator for up to 3 days.
- For a vegan salad, omit the yogurt sauce or use a vegan yogurt.
Conclusion:
This chickpea and spinach salad is a healthy, flavorful, and easy-to-make salad that's perfect for lunch or dinner. The cumin dressing and yogurt sauce add a delicious and unique flavor to the salad. Whether you're a vegetarian or not, this salad is sure to please everyone at your table.
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