Best 3 Chickpea And Spinach Salad Recipes

Indulge in a culinary symphony of flavors and textures with our Chickpea and Spinach Salad recipes. From the vibrant colors to the diverse ingredients, these salads offer a delightful journey for your taste buds. Dive into the classic Chickpea and Spinach Salad, a harmonious blend of protein-packed chickpeas, iron-rich spinach, juicy tomatoes, and crisp cucumbers, all tossed in a refreshing lemon-tahini dressing. Experience a Mediterranean twist with the Roasted Chickpea and Spinach Salad, where chickpeas and spinach are roasted to perfection, complemented by sun-dried tomatoes, aromatic feta cheese, and a tangy balsamic vinaigrette. Embark on a flavor-packed adventure with the Warm Chickpea and Spinach Salad, featuring sautéed chickpeas and spinach infused with garlic, ginger, and a touch of heat, topped with a creamy avocado dressing. And for a protein-packed delight, try the Chickpea and Spinach Salad with Quinoa, where quinoa adds a nutty flavor and extra fiber, while roasted red peppers and a zesty lemon-herb dressing complete this wholesome salad.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce image

I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

Provided by Whisper

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

Steps:

In a medium bowl, combine the chickpeas, parsley and onion.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
Pour the dressing over the chickpea mixture and toss to combine.
To make the Yogurt Sauce:.
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Serve the chickpea salad over a bed of spinach leaves.
Top with the yogurt sauce and a sprinkle of mint, if using.

Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5

CHICKPEA-AND-SPINACH SALAD

Chickpea-and-Spinach Salad image

Provided by Jonathan Reynolds

Categories easy, salads and dressings

Time 1h

Yield 5 to 6 cups

Number Of Ingredients 9

Ingredients

1/2 cup extra-virgin olive oil
4 cups chopped Spanish onion
2 teaspoons harissa sauce
1 1/2 tablespoons minced garlic
2 1/2 cups canned plum tomatoes, with juice, puréed in a food processor
1 1/4 teaspoons salt
2 cups chickpeas (fresh, not canned)
12 cups coarsely chopped spinach leaves (about 10 ounces) (discard tough stems)
Juice of 1 lemon

Steps:

Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.
Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 273 milligrams, Sugar 7 grams

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER image

Categories Vegetable

Yield 4 1 cup

Number Of Ingredients 15

Ingredients

One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
3/4 teaspoon ground cumin
Pinch of cayenne pepper
Salt and freshly ground black pepper to taste
3 tablespoons plain nonfat yogurt
1 tablespoons orange juice
1/4 teaspoon finely grated orange zest
1/4 teaspoon honey
2 ounces baby spinach leaves (about 2 cups lightly packed)
1 tablespoon coarsely chopped fresh mint

Steps:

In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the chickpeas. You want them to be tender, but not mushy.
Rinse the chickpeas thoroughly before using them. This will help to remove the starch and make them less likely to cause gas.
Add the dressing to the salad just before serving. This will help to keep the salad from getting soggy.
Feel free to experiment with different variations of this salad. You can add other vegetables, such as tomatoes, cucumbers, or red onion. You can also use a different type of dressing, such as a lemon-tahini dressing or a balsamic vinaigrette.

Conclusion:

Chickpea and spinach salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with protein, fiber, and vitamins, and it's a great way to get your daily dose of vegetables. So next time you're looking for a quick and easy meal, give this chickpea and spinach salad a try.