Best 2 Chickpea And Mango Salad Recipes
Seeking a vibrant and refreshing salad recipe? Look no further than this tantalizing Chickpea and Mango Salad, a culinary delight that offers a harmonious blend of flavors and textures. This wholesome salad incorporates the goodness of chickpeas, the tropical sweetness of mangoes, and an array of crisp vegetables, all tossed in a tangy and aromatic dressing. Additionally, this article presents a diverse collection of salad recipes, each offering a unique taste experience. From the classic Caesar Salad, known for its creamy and savory dressing, to the Mediterranean Salad, featuring a medley of fresh vegetables and feta cheese, there's a salad recipe here to cater to every palate. So, embark on a culinary journey and prepare to relish the vibrant flavors and health benefits that these salads have to offer.
Let's cook with our recipes!
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
CHICKPEA AND MANGO SALAD
Make and share this Chickpea and Mango Salad recipe from Food.com.
Provided by sholden
Categories Low Protein
Time 15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- combine everything in a bowl, toss and serve.
Tips:
- Choose ripe mangoes: The sweetness and flavor of the mangoes will greatly impact the salad. Choose mangoes that are slightly soft when pressed and have a deep yellow or orange color.
- Use canned chickpeas: Canned chickpeas are a convenient and time-saving option. Rinse them thoroughly before using to remove excess salt.
- Make the dressing in advance: The dressing can be made up to a day in advance. This allows the flavors to meld and develop.
- Add fresh herbs: Fresh herbs like cilantro or mint add a burst of flavor and freshness to the salad. Chop them finely before adding.
- Don't overdress the salad: A little dressing goes a long way. Add the dressing just before serving and toss gently to coat the ingredients.
Conclusion:
This chickpea and mango salad is a refreshing and flavorful dish that is perfect for summer gatherings or light meals. It is easy to make and can be tailored to your own preferences. With its vibrant colors and delicious combination of flavors, this salad is sure to be a hit at any occasion.
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