**Chickpea and Eggplant Salad: A Refreshing and Flavorful Dish for Any Occasion**
Immerse yourself in a culinary journey with our delectable chickpea and eggplant salad, a vibrant fusion of flavors and textures that will tantalize your taste buds. This versatile dish, originating from the Mediterranean region, offers a delightful balance of hearty chickpeas, tender eggplants, and a symphony of fresh herbs. Its versatility shines through as it seamlessly transitions from a light and refreshing lunch to a delectable side dish or even a flavorful addition to your next barbecue. With its vibrant colors and enticing aromas, this salad is sure to leave a lasting impression.
**Recipe 1: Classic Chickpea and Eggplant Salad**
Embark on a culinary adventure with our classic chickpea and eggplant salad recipe, a timeless dish that highlights the simplicity and purity of fresh ingredients. This recipe captures the essence of the Mediterranean diet, featuring a harmonious blend of chickpeas, eggplants, tomatoes, cucumbers, and red onions. Dressed in a zesty lemon-tahini sauce, this salad offers a delightful interplay of flavors and textures, making it a perfect choice for a light and refreshing meal.
**Recipe 2: Spicy Harissa Chickpea and Eggplant Salad**
Ignite your taste buds with our spicy harissa chickpea and eggplant salad, a vibrant and flavorful variation that adds a touch of heat to the classic dish. This recipe incorporates the aromatic and piquant flavors of harissa paste, cumin, and coriander, creating a tantalizing taste experience. The addition of roasted red peppers and fresh cilantro adds depth and complexity, resulting in a salad that is both fiery and flavorful.
**Recipe 3: Mediterranean Chickpea and Eggplant Salad with Quinoa**
Elevate your salad game with our Mediterranean chickpea and eggplant salad with quinoa, a protein-packed and nutrient-rich dish that combines the best of both worlds. This recipe introduces the nutty flavor of quinoa, adding an extra layer of texture and substance to the salad. With the addition of sun-dried tomatoes, Kalamata olives, and feta cheese, this salad embodies the vibrant flavors of the Mediterranean region, making it a perfect choice for a healthy and satisfying meal.
**Recipe 4: Chickpea and Eggplant Salad with Roasted Sweet Potatoes**
Embark on a culinary journey with our chickpea and eggplant salad with roasted sweet potatoes, a delightful fusion of sweet and savory flavors. This recipe incorporates roasted sweet potatoes, adding a touch of natural sweetness and a delightful contrast to the tangy dressing. Topped with crumbled goat cheese and fresh mint, this salad offers a symphony of flavors and textures that will leave you craving for more.
**Recipe 5: Curried Chickpea and Eggplant Salad**
Explore the depths of flavor with our curried chickpea and eggplant salad, an exotic and aromatic dish that tantalizes the senses. This recipe introduces the warm and inviting flavors of curry powder, cumin, and turmeric, creating a captivating and flavorful salad. With the addition of creamy avocado and crunchy almonds, this salad offers a delightful balance of textures and flavors, making it a perfect choice for a unique and satisfying meal.
CHICKPEA AND EGGPLANT SALAD
This subtly flavored salad really celebrates the chickpea, which is an excellent source of fiber, protein and iron, and perfect for keeping us going on busy days.
Provided by Amelia Freer
Categories HarperCollins Chickpea Eggplant Almond Lunch Tomato Healthy Kid-Friendly Side Dinner Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 as a side, 2 as a meal
Number Of Ingredients 10
Steps:
- Cover the onion with water and set aside for half an hour-this reduces the harshness of its taste when eaten raw.
- Next prepare the eggplant. Spread the half-moon slices out on a baking sheet and brush them with olive oil. Place on a high rack under the broiler for 5 minutes, then take out and brush again with a mixture of olive oil and lemon juice-you can make it quite wet, as the eggplant will absorb all the liquid. Place back under the broiler until the edges of the slices are slightly blackened and the flesh is soft. Set aside in a large bowl.
- On the same baking sheet, spread out the chickpeas and broil until they're golden. Add them to the bowl of eggplant.
- Dice the tomatoes into small cubes and add to the bowl along with the parsley, drained red onion slices, garlic oil, cayenne pepper, remaining lemon juice, zest, salt and pepper and mix well. Serve warm, with a sprinkling of slivered almonds.
EGGPLANT SALAD WITH CHICKPEAS AND FETA
The feta and chickpeas combine to give this eggplant salad a well-rounded Mediterranean flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together lemon juice, oil, salt, and ground pepper.
- Add Basic Roasted Eggplant, chickpeas, feta cheese, and chopped mint leaves; toss to combine.
Nutrition Facts : Calories 256 g, Fat 16 g, Fiber 9 g, Protein 7 g
CRISPY EGGPLANT AND CHICKPEAS
Provided by Trisha Yearwood
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Slice the eggplant into 1/4-inch rounds. Slice the rounds into quarters, so that you have wedge-shaped eggplant pieces. Lay the slices on a sheet pan covered in paper towels. Sprinkle the eggplant with salt and let sit while you are preparing the chickpeas.
- Heat some oil, coming about halfway up the side of a large cast-iron skillet over medium-high heat, until the oil is 350 degrees F. Line a baking sheet with a cooling rack and paper towels.
- Mix the garam masala, cumin, granulated garlic and 1/2 teaspoon salt in a small bowl. Sprinkle 1 teaspoon of the mixture over the chickpeas and toss until coated. Carefully lower the chickpeas into the oil using a slotted spoon. Fry, stirring frequently, until they are deep brown and crispy, 5 to 6 minutes. Remove the chickpeas to the paper towel-lined baking sheet. Sprinkle with another tablespoon of the spice mixture and some salt.
- Transfer the eggplant slices to a dry paper towel and dab until very dry. Sprinkle the eggplant on both sides with the remaining spice mixture. Add the eggplant to the oil in batches, only adding a few at a time. Fry the eggplant, flipping and turning frequently until they are a deep golden brown and crispy on the edges, 5 to 6 minutes.
- Serve the eggplant chips and crispy chickpeas warm or at room temperature.
SMASHED CHICKPEA AND EGGPLANT PRESSED SANDWICH
This veg-forward sandwich feeds a crowd and packs many of the flavors of your favorite Middle Eastern mezze platter between slices of ciabatta.
Provided by Food Network Kitchen
Categories main-dish
Time 4h45m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Arrange an oven rack in the middle position and preheat the oven to 475 degrees F. Preheat a baking sheet in the oven for 10 minutes. Toss the eggplant rounds evenly with 3/4 teaspoon salt and a few grinds of pepper in a large bowl; add 1/4 cup olive oil and toss again, making sure the eggplant soaks up all the oil. Remove the hot baking sheet and drizzle with 1 tablespoon olive oil; lay out the eggplant slices in one layer. Roast until soft and golden to dark brown on the underside, about 20 minutes. Let cool. Blot dry by pressing lightly with a paper towel.
- Meanwhile, put the chickpeas in a medium bowl. Mash with a fork or a potato masher until coarsely mashed with lots of large pieces. Add the lemon zest and juice, red onion, mint, 1/2 teaspoon salt, a few grinds of pepper and the remaining 2 tablespoons olive oil and mix to combine.
- Assemble the sandwich by slicing the ciabatta loaf in half horizontally and lay the two halves cut-side up. Pull out some of the bread from both halves (save for another use), leaving a 1/2-inch border. Spread the hummus on both the bottom and top halves of the bread. On the bottom half, continue layering with half the chickpea mixture, the eggplant, and then the remaining chickpea mixture. Top with the cucumber, pepperoncini, shredded carrot, and the top half of the bread. Wrap tightly in parchment, wax paper or plastic wrap and tie with twine if necessary. Press 3 hours with a brick (see Cook's Note) or cast-iron skillet on top to flatten the sandwich, refrigerated. About 45 minutes before serving, bring the sandwich to room temperature.
CHICKPEA ORZO SALAD WITH HARISSA-ROASTED EGGPLANT
Where a typical potluck pasta salad is creamy and mayonnaise-rich, this one is vegetable-forward, crunchy and spicy. The heat comes from harissa, a North African paste typically made with red and hot peppers, and spices like coriander, caraway and cumin, which is used to marinate the vegetables and to dress the salad. Offset some of the intensity with mild mozzarella cheese, deeply toasted walnuts and salty bright-green olives, and no one will miss your great aunt's bowties.
Provided by Sarah Jampel
Categories dinner, lunch, weekday, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Make the eggplant: Heat the oven to 450 degrees. Line two baking sheets with parchment paper. In a large bowl, whisk together the olive oil and harissa, then mix in the eggplant cubes and red pepper to coat. Season with salt and pepper. Transfer vegetables to one of the baking sheets and roast for 25 to 30 minutes, stirring occasionally, until the vegetables are tender and charred in places.
- Meanwhile, make the orzo: Bring a medium pot of heavily salted water to a boil. Add the orzo and cook to al dente according to package instructions. Drain, add to a large bowl, and mix with about 1 teaspoon of olive oil. Set aside to cool slightly while you finish cooking.
- Spread the walnuts on the other baking sheet and toast in the hot oven (alongside the vegetables if you have room) for 4 to 6 minutes, until they're fragrant and the skin is papery. (Watch carefully: These burn easily!) Roughly chop.
- To the big bowl with the warm orzo, add the roasted vegetables. Then add the chickpeas, walnuts, olives, herbs and mozzarella. Taste for salt and pepper, and adjust as necessary. Stir in an additional dollop of harissa, if you'd like. Serve over a bed of greens for a more traditional salad.
Nutrition Facts : @context http, Calories 498, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 23 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 666 milligrams, Sugar 9 grams
CHICKPEA AND EGGPLANT SALAD
This recipe has been adapted from "Flavors of the Mediterranean" by Olivier Baussan and Jean-Marie Meulien.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Place chickpeas in a medium saucepan. Add enough water to cover by 1 inch. Bring to a boil. Drain, returning chickpeas to pot. Add enough water to cover by 2 inches. Bring to a boil. Reduce to a simmer, and cook for 30 minutes. Season with salt, and continue to cook until tender, 1 1/2 to 3 hours more.
- Meanwhile, place eggplant in a colander in the sink, or set over a bowl. Sprinkle with salt. Let stand for 1 hour.
- Preheat oven to 400 degrees. Lightly oil a baking sheet; set aside. Using paper towels, pat eggplant dry, and arrange on baking sheet in a single layer. Bake until soft, about 30 minutes. Remove from oven; set aside.
- In a serving bowl, whisk to combine oil and vinegar. Add olives, onion, garlic, chickpeas, eggplant, coriander, and mint. Season with salt and pepper. Toss to combine. Serve immediately.
Tips:
- Choose fresh and ripe eggplants for the best flavor and texture.
- Roasting the eggplants intensifies their flavor and makes them tender.
- If you don't have time to roast the eggplants, you can grill or pan-fry them instead.
- Use canned chickpeas for convenience, or cook dried chickpeas from scratch if you prefer.
- Add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers, for a more colorful and flavorful dish.
- Use a variety of fresh herbs, such as parsley, cilantro, or mint, to add brightness and flavor to the salad.
- Serve the salad immediately, or chill it for later.
Conclusion:
This chickpea and eggplant salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. The salad is also a great way to use up leftover roasted eggplants.
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