Best 2 Chickpea And Corn Soup Recipes

Indulge in a culinary journey with our enticing collection of chickpea and corn soup recipes. These hearty and flavorful soups are not only delicious but also incredibly nutritious, making them a wholesome choice for any occasion. From the classic combination of chickpeas, corn, and vegetables to unique variations featuring exotic spices and ingredients, our recipes offer a diverse range of flavors to tantalize your taste buds. Whether you're looking for a quick and easy weeknight meal or a comforting dish to warm you up on a chilly day, our chickpea and corn soup recipes have got you covered. So, grab your apron, gather your ingredients, and let's embark on a culinary adventure that will leave you craving for more.

Recipes included:

1. **Classic Chickpea and Corn Soup:** A timeless recipe that showcases the harmonious blend of chickpeas, corn, vegetables, and herbs in a flavorful broth.

2. **Creamy Chickpea and Corn Chowder:** Experience the velvety texture and rich flavors of this chowder, made with coconut milk, roasted corn, and a touch of spice.

3. **Mexican Chickpea and Corn Soup:** Embark on a fiesta of flavors with this zesty soup, featuring a blend of Mexican spices, black beans, and a hint of lime.

4. **Mediterranean Chickpea and Corn Soup:** Transport your taste buds to the Mediterranean with this aromatic soup, infused with fragrant herbs, sun-dried tomatoes, and a drizzle of olive oil.

5. **Spicy Chickpea and Corn Soup:** Fire up your palate with this bold and spicy soup, featuring a blend of chili peppers, cumin, and coriander.

6. **Moroccan Chickpea and Corn Soup:** Experience the magic of Moroccan cuisine with this flavorful soup, featuring a combination of aromatic spices, preserved lemons, and a hint of sweetness from dried apricots.

7. **Thai Chickpea and Corn Soup:** Embark on a culinary adventure to Thailand with this exotic soup, featuring a blend of lemongrass, galangal, and coconut milk.

8. **Italian Chickpea and Corn Soup:** Savor the rustic flavors of Italy with this hearty soup, featuring a combination of pancetta, Parmesan cheese, and fresh herbs.

9. **Indian Chickpea and Corn Soup:** Discover the vibrant flavors of India in this aromatic soup, featuring a blend of garam masala, turmeric, and ginger.

10. **Chinese Chickpea and Corn Soup:** Experience the umami-rich flavors of Chinese cuisine with this savory soup, featuring a combination of soy sauce, ginger, and sesame oil.

Let's cook with our recipes!

SHRIMP CORN AND CHICKPEA SOUP

Shrimp Corn and Chickpea Soup image

Chickpea Soup is hearty but not heavy, served with a spiced broth and loaded with healthy beans, succulent shrimp, corn, and plenty of rice.

Provided by Kevin Is Cooking

Categories Soup

Time 30m

Number Of Ingredients 16

Ingredients

1.5 lbs raw shrimp (medium) ((tails removed, cleaned))
2 tbsp olive oil
1 yellow onion (diced)
3 cloves garlic (minced)
2 jalapenos (seeded and diced)
2 cups corn kernels ((See Note 1))
1 tsp cumin
1/2 tsp kosher salt
1/2 tsp ground black pepper
6 cups chicken stock
15 oz chickpeas ((garbanzo beans) drained)
15 oz white beans ((optional, drained))
1/2 cup fresh cilantro (chopped)
2 zucchini (sliced)
1 cup rice ((cooked))
2 limes (juice)

Steps:

In a large Dutch oven or stock pot over medium high heat, add the oil and sauté the onion several minutes until translucent. Add the garlic, cook another 2 minutes.
Add the jalapenos, corn, cumin and season with salt and pepper. Cook for 4 more minutes, stirring often.
Add the shrimp, chicken stock and half the cilantro, stir to mix in thoroughly.
Add the chickpeas and optional beans, simmer for 10 minutes. Add the zucchini and rice, stir and simmer for 3 minutes more.
Serve in bowls with squeeze of lime and remaining cilantro on top.

Nutrition Facts : Calories 659 kcal, Carbohydrate 102.1 g, Protein 36.2 g, Fat 13.4 g, SaturatedFat 2.2 g, Cholesterol 102.5 mg, Sodium 954.3 mg, Fiber 11.6 g, Sugar 15.5 g, UnsaturatedFat 9.6 g, ServingSize 1 serving

CHICKPEA SOUP I

Chickpea Soup I image

This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.

Provided by Christine L.

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups peeled and chopped sweet potatoes
3 cups chicken broth
1 bay leaf
1 teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon paprika
1 tomato, chopped
1 (10 ounce) package frozen mixed vegetables
1 (15 ounce) can garbanzo beans, drained
salt to taste
ground black pepper to taste

Steps:

In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.

Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g

Tips:

Use fresh ingredients: Fresh vegetables and herbs will give your soup the best flavor.
Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their flavor.
Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Serve with your favorite toppings: Some popular toppings for chickpea and corn soup include cilantro, avocado, sour cream, and tortilla chips.
Make it ahead of time: Chickpea and corn soup is a great make-ahead meal. You can store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Chickpea and corn soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its simple ingredients and flavorful broth, this soup is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give this chickpea and corn soup a try. You won't be disappointed!