Best 3 Chickpea And Cheese Salad Recipes
**Chickpea and Cheese Salad: A Delightful Fusion of Flavors and Textures**
Indulge in a culinary symphony of flavors and textures with our tantalizing chickpea and cheese salad, a delightful dish that promises to elevate your taste buds to new heights. This vibrant salad combines the wholesome goodness of chickpeas with a medley of fresh vegetables, herbs, and creamy cheese, resulting in a symphony of flavors that will leave you craving for more. With three enticing variations – a classic vinaigrette dressing, a tangy lemon-tahini dressing, and a creamy ranch dressing – this salad caters to diverse palates, ensuring that every bite is a delectable experience. So, embark on a culinary journey and discover the delightful harmony of chickpeas, cheese, and a symphony of flavors in our chickpea and cheese salad extravaganza.
**Additional Information:**
* Preparation Time: 15 minutes
* Cooking Time: 0 minutes
* Total Time: 15 minutes
* Serves: 4-6
* Dietary Restrictions: Vegetarian, Gluten-Free (with gluten-free bread or crackers), and Vegan (with vegan cheese)
**Key Ingredients:**
* Chickpeas: Canned or cooked chickpeas provide a protein-packed base for the salad.
* Vegetables: A colorful array of vegetables, such as bell peppers, cucumber, tomatoes, and red onion, adds texture, color, and nutrients.
* Cheese: A combination of feta and mozzarella cheese offers a delightful blend of flavors and textures.
* Herbs: Fresh herbs, like parsley and cilantro, add a vibrant pop of flavor.
* Dressing: Choose from three delectable dressings – a classic vinaigrette, a tangy lemon-tahini dressing, or a creamy ranch dressing – to elevate the salad's flavors.
**Recipe Variations:**
* Classic Vinaigrette Dressing: A harmonious blend of olive oil, red wine vinegar, Dijon mustard, and seasonings creates a light and tangy dressing.
* Tangy Lemon-Tahini Dressing: A vibrant combination of lemon juice, tahini, olive oil, and spices yields a creamy and tangy dressing.
* Creamy Ranch Dressing: A luscious mixture of mayonnaise, sour cream, buttermilk, and herbs creates a rich and creamy dressing.
**Serving Suggestions:**
* Serve the chickpea and cheese salad as a main course with a side of crusty bread or crackers for a satisfying meal.
* Pack it in a lunch box for a nutritious and flavorful midday meal.
* Enjoy it as a light and refreshing side dish at your next potluck or barbecue.
**Additional Tips:**
* For a vegan version, substitute vegan cheese for the feta and mozzarella cheese.
* If you prefer a milder flavor, use less red onion or omit it altogether.
* Experiment with different types of cheese, such as cheddar, goat cheese, or Parmesan, to create unique flavor combinations.
* Add a scoop of your favorite protein, such as grilled chicken or salmon, to make the salad a complete meal.
**Conclusion:**
Our chickpea and cheese salad is a culinary masterpiece that blends wholesome ingredients, vibrant flavors, and a variety of textures to create a truly unforgettable dish. With its versatility and ease of preparation, this salad is sure to become a staple in your recipe repertoire. So, gather your ingredients, choose your favorite dressing, and embark on a culinary adventure that will tantalize your taste buds and leave you craving for more.
MEDITERRANEAN CHICKPEA SALAD
This goat cheese, dates, and toasted cumin seeds give this chickpea salad delightful sweet, savory, and aromatic flavors. It keeps well if you prep it ahead of time, so pack it for lunch or bring it to a potluck!
Provided by Jeanine Donofrio
Categories Salad
Time 20m
Number Of Ingredients 16
Steps:
- In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper.
- In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Add them to the bowl and stir.
- Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. Season to taste and serve.
PASTA CHICKPEA SALAD
This recipe was my grandmother's, brought over from Italy many years ago. It was always one of my favorites. Thanks Norna.
Provided by Anita Hughes
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 14h
Yield 6
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse under cold water. Set aside to chill.
- In a large skillet heat the olive oil over medium low heat. Add the olives, oregano, parsley, scallions and chickpeas. Cook over low for about 20 minutes. Set aside to cool.
- In a large bowl toss the pasta with the chickpea mixture. Ad the vinegar, grated cheese and salt and pepper to taste. Let sit in refrigerator overnight. When ready to serve taste for seasoning and add more vinegar, olive oil and salt and pepper if desired.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 68.9 g, Cholesterol 5.9 mg, Fat 10.3 g, Fiber 5.6 g, Protein 15.6 g, SaturatedFat 2.2 g, Sodium 484.8 mg, Sugar 3.4 g
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients: Fresh chickpeas, crisp vegetables, and flavorful cheese will make a big difference in the taste of your salad.
- Cook your chickpeas properly: Chickpeas should be cooked until they are tender but still have a slight bite to them. Overcooked chickpeas will be mushy and bland.
- Don't skip the dressing: The dressing is what brings all the flavors of the salad together. Make sure to use a flavorful dressing that you enjoy.
- Add some crunch: A handful of chopped nuts or seeds will add a nice crunch to the salad.
- Serve the salad immediately: Chickpea and cheese salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
Chickpea and cheese salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying salad that the whole family will love. So next time you're looking for a quick and easy meal, give chickpea and cheese salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
