Best 4 Chickpea And Cannellini Bean Dip Recipes
**Chickpea and Cannellini Bean Dip: A Delightful Duo for Your Next Gathering**
Indulge in the culinary masterpiece that is chickpea and cannellini bean dip, a delectable spread that promises to tantalize your taste buds and elevate any gathering. This flavorful dip is a harmonious blend of chickpeas and cannellini beans, two legumes renowned for their nutritional prowess. With its creamy texture and vibrant flavors, this dip will effortlessly become the star of your next party or casual get-together.
This versatile dip offers endless possibilities for customization, allowing you to tailor it to your unique preferences. Whether you crave a classic rendition or desire a zesty twist, this recipe collection has you covered. From the traditional preparation to variations that incorporate delectable herbs, tangy spices, and a hint of smokiness, each recipe promises a distinct culinary experience.
As you delve into this culinary journey, you'll discover a treasure trove of flavorful variations, each designed to cater to your discerning palate. The classic chickpea and cannellini bean dip forms the foundation of this delectable spread, providing a creamy base for the symphony of flavors to come.
For those who relish a touch of heat, the spicy chickpea and cannellini bean dip ignites your senses with a fiery kick, while the smoky roasted red pepper and chickpea dip adds a delightful depth of flavor with its charred notes.
If you seek a refreshing burst of herbs, the herb-infused chickpea and cannellini bean dip is your perfect match, tantalizing your taste buds with a vibrant medley of aromatic herbs.
And for those who prefer a creamy indulgence, the creamy avocado and chickpea dip offers a velvety texture and a subtle hint of avocado's rich flavor.
With this diverse selection of recipes, you'll find the perfect chickpea and cannellini bean dip to complement any occasion and satisfy every craving. So embark on this culinary adventure, delight your guests, and savor the exquisite flavors that await you in this delectable collection.
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
SPINACH AND CANNELLINI BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth. Transfer to a small serving bowl. Serve with endive spears, crostini or pita chips.
Nutrition Facts : Calories 175 calorie, Fat 7.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 1000 milligrams, Carbohydrate 27 grams, Fiber 9 grams, Protein 8 grams, Sugar 2 grams
VEGAN BUFFALO CHICKPEA DIP RECIPE BY TASTY
Here's what you need: cannellini bean, raw cashew, hot sauce, non-dairy milk, lemon, nutritional yeast, paprika, onion powder, garlic powder, salt, pepper, chickpeas, shredded vegan cheddar cheese, fresh scallion, fresh parsley
Provided by Betsy Carter
Categories Appetizers
Yield 8 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F (190°C).
- In a food processor, add cashews and beans. Process until smooth.
- Add hot sauce, milk, lemon juice, nutritional yeast, paprika, onion powder, garlic powder, salt, and pepper. Process until smooth.
- Transfer to greased 9x9-inch (23x23 cm) baking dish and stir in chickpeas and cheese.
- Cover with foil and bake for 30 minutes.
- Garnish with scallions or parsley, if desired.
- Serve with pita chips or crackers.
- Enjoy!
Nutrition Facts : Calories 314 calories, Carbohydrate 37 grams, Fat 26 grams, Fiber 8 grams, Protein 12 grams, Sugar 3 grams
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
Tips:
- Use dried chickpeas and cannellini beans: Soaking and cooking dried beans yourself will give you the best flavor and texture. If you're short on time, you can use canned beans, but be sure to rinse and drain them well before using.
- Don't overcook the beans: Overcooked beans will be mushy and lose their flavor. Cook them just until they are tender, about 1 hour for dried beans and 30 minutes for canned beans.
- Use a good quality tahini: Tahini is a key ingredient in this dip, so it's important to use a good quality brand. Look for tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Add your favorite spices: This dip is very versatile, so you can add your favorite spices to taste. Some good options include cumin, coriander, paprika, and chili powder.
- Serve with your favorite dippers: This dip can be served with a variety of dippers, such as pita chips, crackers, vegetables, or bread.
Conclusion:
This chickpea and cannellini bean dip is a delicious and healthy snack or appetizer. It's packed with protein, fiber, and healthy fats, and it's also very versatile. You can add your favorite spices to taste, and serve it with your favorite dippers. So next time you're looking for a quick and easy snack or appetizer, give this chickpea and cannellini bean dip a try!
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