Best 2 Chickpea And Black Bean Salad Recipe By Tasty Recipes
**Indulge in a burst of flavors with our tantalizing Chickpea and Black Bean Salad, a journey through culinary delight.**
This vibrant salad is a symphony of textures and tastes, featuring succulent chickpeas and hearty black beans as its stars. A rainbow of crisp vegetables, including refreshing cucumbers, juicy tomatoes, and crisp red onions, adds a symphony of colors and flavors. Fresh cilantro and zesty lime juice provide a burst of brightness, while a zesty dressing, made with a harmonious blend of olive oil, tangy lemon juice, and a touch of cumin, brings it all together. Discover this delightful salad and two other equally enticing recipes within this article, each offering a unique culinary adventure.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
Tips:
- Use canned beans: Canned beans are a convenient and affordable option for this salad. Just be sure to rinse them well before using.
- Cook your own beans: If you have the time, you can also cook your own beans. This will give you more control over the flavor and texture of the salad.
- Add other vegetables: This salad is a great way to use up leftover vegetables. Try adding chopped cucumber, bell pepper, or corn.
- Use a variety of herbs and spices: The herbs and spices in this salad add a lot of flavor. Feel free to experiment with different combinations to find your favorite.
- Make it ahead of time: This salad is perfect for meal prep. Make it ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
This chickpea and black bean salad is a healthy, delicious, and easy-to-make dish. It's perfect for a summer cookout, a potluck, or a quick lunch. With its versatile flavors and variety of textures, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this chickpea and black bean salad a try.
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