Best 3 Chicken With Tabbouleh Barefoot Contessa Ina Garten Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with this delectable Chicken with Tabbouleh, a signature dish from the renowned Barefoot Contessa, Ina Garten. This dish tantalizes the taste buds with its harmonious blend of succulent chicken, aromatic herbs, and the refreshing tang of tabbouleh. Perfectly roasted chicken breasts, infused with a zesty marinade, take center stage, complemented by a vibrant tabbouleh salad. The tabbouleh, a traditional Levantine dish, bursts with freshness from finely chopped parsley, mint, tomatoes, cucumber, and a zesty lemon-olive oil dressing. Each bite offers a delightful interplay of textures and flavors, leaving you craving more.
In addition to the main recipe, this article also features two additional recipes that perfectly complement the Chicken with Tabbouleh. The Lemon-Herb Marinade adds a burst of flavor to the chicken, while the Tabbouleh Salad Dressing enhances the freshness of the tabbouleh. These recipes provide all the necessary components to create a complete and satisfying meal that will transport you to the sun-kissed shores of the Mediterranean.
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN
You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.
Provided by cookiedog
Categories Chicken Breast
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
- Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
- Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.
Nutrition Facts : Calories 104.2, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 35.2, Carbohydrate 9.4, Fiber 2.5, Sugar 2.2, Protein 9.4
COOKED CHICKEN FOR RECIPES - BAREFOOT CONTESSA STYLE
I always poached chicken when I needed cooked for a recipe -- and I never liked the way it came out. I was watching Ina's show on the Food Network last weekend and this is how she cooks her chicken for recipes. I tried it and it was the most moist chicken I have ever had. I used it in chicken noodle soup -- YUM!!! The recipe can be increased or decreased depending on how much cooked chicken you need. UPDATE 7/31/07 -- I tried this method on boneless, skinless chicken breasts and it worked great -- I baked for about 35 minutes and it was cooked perfectly!
Provided by Lvs2Cook
Categories Chicken Breast
Time 50m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Place chicken breasts on baking sheet with sides (to catch the grease), skin side up.
- Rub olive oil on breasts, sprinkle with salt and pepper.
- Bake at 350ยบ for 45 minutes.
- Cool, then chop or slice to use in your recipes.
Nutrition Facts : Calories 289.2, Fat 17.9, SaturatedFat 4.5, Cholesterol 92.8, Sodium 91.4, Protein 30.2
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any surprises.
- Use Fresh Ingredients: The fresher your ingredients, the better your dish will taste. Whenever possible, use fresh herbs, vegetables, and fruits.
- Season Generously: Don't be afraid to season your food. Salt and pepper are essential, but you can also add other spices and herbs to taste.
- Cook Chicken Properly: Chicken is a delicate protein, so it's important to cook it properly. Make sure the chicken is cooked through, but not overcooked. Otherwise, it will be dry and tough.
- Use a Good Quality Tabbouleh: Tabbouleh is a traditional Middle Eastern salad made with bulgur, tomatoes, cucumbers, and herbs. It's a great side dish for chicken and other grilled meats.
Conclusion:
Ina Garten's Chicken with Tabbouleh is a delicious and easy-to-make dish that's perfect for a weeknight meal. The chicken is juicy and flavorful, and the tabbouleh is a refreshing and healthy side dish. With a few simple tips, you can make this dish at home and impress your friends and family.
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