Best 3 Chicken With Kale And Freekeh Lentil Pilaf Recipes
Embark on a culinary journey with this delectable Chicken with Kale and Freekeh-Lentil Pilaf, an explosion of flavors and textures that will tantalize your taste buds. This wholesome dish combines tender chicken, hearty freekeh, and vibrant kale in a symphony of savory goodness. Accompanied by a medley of aromatic spices and a zesty lemon-tahini sauce, this dish promises a delightful experience from the first bite to the last.
In addition to the main recipe, this article offers a collection of equally enticing variations to cater to diverse preferences and dietary needs. Explore the vibrant flavors of Mediterranean Chicken with Quinoa and Spinach, featuring succulent chicken nestled amidst fluffy quinoa and nutrient-rich spinach. For a lighter option, try the refreshing Chicken and Black Bean Salad with Avocado Dressing, where succulent chicken mingles with black beans, crisp veggies, and a creamy avocado dressing.
Vegetarian enthusiasts will delight in the savory Lentil and Sweet Potato Curry, a fragrant blend of lentils, sweet potatoes, and an array of spices that create a hearty and flavorful meal. And for a unique twist on a classic, discover the irresistible Chicken Souvlaki with Tzatziki Sauce, where tender chicken skewers are paired with a refreshing tzatziki sauce, creating a tantalizing appetizer or main course.
Each recipe in this article is meticulously crafted to deliver a delightful culinary experience, using simple, wholesome ingredients and easy-to-follow instructions. Whether you're a seasoned cook or just starting your culinary adventure, these recipes will guide you in creating delicious and memorable meals that will impress family and friends alike.
KALE AND CHICKEN STIR-FRY
This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.
Provided by CookingWithShelia
Categories Chicken Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Lightly season chicken breasts on both sides with salt and pepper.
- Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
- Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
- Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 28.4 g, Cholesterol 69.2 mg, Fat 13.2 g, Fiber 5.1 g, Protein 31.9 g, SaturatedFat 2.5 g, Sodium 160.9 mg, Sugar 3.4 g
CHICKEN LENTIL SOUP WITH KALE
Healthy, Hearty soup. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes. You'll love this soup.
Provided by daisyb6107
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium-low heat. Add onion, carrot, and garlic. Cook, covered, for 5-7 minutes or until vegetables are nearly tender, stirring occasionally.
- Add broth, bay leaves and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes.
- Stir in kale, lentils, salt and black pepper. Return to boiling; reduce heat. Simmer, covered 10 minutes.
- Stir in chicken,tomato, and , if using, fresh basil. Simmer, covered, for 15-20 min more or until kale and lentils are tender.
- Remove bay leaves before serving.
SHREDDED CHICKEN WITH KALE AND LENTILS
To make this already quick to put together meal even easier, use leftover or rotisserie chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat 1 tablespoon oil over medium. Add onion and thyme; season with salt and pepper. Cook, stirring occasionally, until onion is softened, about 5 minutes. Add kale and cook, stirring occasionally, until kale is wilted and tender, 4 to 6 minutes. Transfer to a medium bowl. Add 1 tablespoon oil and lentils to skillet; season with salt and pepper. Cook, stirring, until warmed through, about 20 seconds. Transfer to bowl with kale, toss to combine, and divide among 4 bowls. Top with chicken and squeeze lemon over top.
Nutrition Facts : Calories 265 g, Fat 9 g, Fiber 9 g, Protein 25 g
Tips:
- Use fresh, tender kale: The younger the kale, the more tender and flavorful it will be in your dish. Look for kale with deep green, unblemished leaves.
- Wash and dry the kale thoroughly: Before using the kale, be sure to wash it thoroughly to remove any dirt or debris. Dry the kale well to prevent the dish from becoming watery.
- Massage the kale: Massaging the kale with a little bit of olive oil or dressing helps to soften the leaves and make them more palatable.
- Don't overcook the kale: Kale is a hearty green that can withstand a bit of cooking, but it's important not to overcook it. Overcooked kale will become tough and bitter.
- Use a variety of grains: The recipe calls for freekeh and lentils, but you can use any combination of grains that you like. Some other good options include quinoa, brown rice, or barley.
- Add your favorite vegetables: In addition to the kale, you can add other vegetables to this dish, such as carrots, celery, onions, or bell peppers.
- Season the dish to taste: The recipe provides a basic seasoning of salt and pepper, but you can add other spices or herbs to taste. Some good options include cumin, coriander, paprika, or thyme.
Conclusion:
This chicken with kale and freekeh-lentil pilaf is a healthy and flavorful dish that is perfect for a weeknight meal. The chicken is tender and juicy, the kale is tender and flavorful, and the pilaf is hearty and satisfying. This dish is also a good source of protein, fiber, and vitamins.
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