Best 2 Chicken Veggie Skillet Recipes
Indulge in a culinary journey with our delectable chicken veggie skillet recipe, a symphony of flavors that will tantalize your taste buds. This one-skillet wonder is not only a feast for the senses but also a breeze to prepare, making it perfect for busy weeknight dinners or effortless entertaining.
The succulent chicken, tender vegetables, and aromatic herbs come together in a harmonious blend that is sure to impress. Customize your skillet by adding your favorite vegetables, such as bell peppers, broccoli, or zucchini, to create a vibrant and colorful dish.
For those seeking a vegetarian alternative, we offer a meatless version that swaps chicken for hearty chickpeas, providing a protein-packed and flavorful meal. This plant-based option is equally satisfying and caters to various dietary preferences.
But that's not all! We've also included a mouthwatering variation featuring a creamy tomato sauce that adds a luscious richness to the skillet. This delightful twist transforms the dish into a comforting and indulgent experience.
Whether you prefer the classic chicken and veggie skillet, the meatless chickpea version, or the creamy tomato variant, each recipe promises a delightful culinary adventure. Get ready to embark on a taste sensation with our versatile and flavorful chicken veggie skillet extravaganza!
CHICKEN VEGGIE SKILLET
I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. -Rebekah Beyer, Sabetha, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, heat 1 teaspoon oil over medium-high heat. Add half the chicken; cook and stir 3-4 minutes or until no longer pink. Remove from pan. Repeat with 1 teaspoon oil and remaining chicken., In same pan, heat 2 teaspoons oil. Add mushrooms and onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add to chicken., Heat remaining oil in pan. Add asparagus; cook 2-3 minutes or until crisp-tender. Add to chicken and mushrooms., Add sherry to skillet, stirring to loosen browned bits from pan. Bring to a boil; cook 1-2 minutes or until liquid is reduced to 2 tablespoons. Return chicken and vegetables to pan; heat through. Remove from heat; stir in butter, 1 tablespoon at a time.
Nutrition Facts : Calories 228 calories, Fat 11g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 384mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
ONE-PAN CHICKEN PARMESAN AND VEGGIE SKILLET RECIPE BY TASTY
Here's what you need: all-purpose flour, salt, ground black pepper, large egg, plain breadcrumbs, olive oil, boneless, skinless chicken breast, minced garlic, red pepper flakes, eggplant, crushed tomato, fresh mozzarella cheese, fresh basil
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 1 serving
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F (190˚C).
- Combine flour with ½ teaspoon salt and ½ teaspoon pepper in a wide bowl. Crack egg into another bowl, whisk it, and place breadcrumbs into a third bowl.
- Coat chicken in flour, then egg, then breadcrumbs.
- Heat 1½ teaspoons olive oil in a skillet over medium heat. Cook chicken breast until crispy and golden, about 3 minutes on each side. Remove chicken from pan and set aside.
- Add remaining olive oil, garlic, red pepper flakes, and eggplant to pan and cook until tender, about 3 minutes.
- Add remaining salt, pepper, and crushed tomatoes. Remove pan from heat, top with chicken breast, and place mozzarella on top.
- Bake until cheese is melted, about 12 minutes.
- Garnish with chopped basil.
- Enjoy!
Nutrition Facts : Calories 747 calories, Carbohydrate 62 grams, Fat 25 grams, Fiber 10 grams, Protein 67 grams, Sugar 16 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will help you stay organized and ensure that your dish turns out perfectly.
- Use Fresh Vegetables: Fresh vegetables will give your skillet a more vibrant flavor and texture. If you can, try to use vegetables that are in season.
- Don't Overcook the Chicken: Chicken is a lean protein, so it's important not to overcook it. Otherwise, it will become dry and tough. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a Non-Stick Skillet: A non-stick skillet will help prevent the chicken and vegetables from sticking to the pan. If you don't have a non-stick skillet, you can use a regular skillet, but be sure to grease it well before cooking.
- Season to Taste: Don't be afraid to season your dish to taste. Add salt, pepper, and other spices until the flavors really pop.
Conclusion:
Chicken and vegetable skillet is a quick, easy, and healthy meal that's perfect for busy weeknights. It's also a great way to get your kids to eat their vegetables. With a few simple tips, you can make a delicious and satisfying chicken and vegetable skillet that the whole family will love.
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