Best 4 Chicken Veggie Salad Plate Recipes
**A Refreshing and Wholesome Culinary Journey: Chicken Veggie Salad Plate**
Welcome to a culinary adventure that combines the succulent flavors of chicken with the vibrant freshness of vegetables, resulting in a delectable and nutritious dish. Embark on a journey of culinary exploration as we present a collection of tantalizing recipes that showcase the Chicken Veggie Salad Plate. From the classic simplicity of a Grilled Chicken Salad with Honey Mustard Dressing to the tangy zest of a Lemon Herb Chicken Salad, each recipe promises a unique symphony of flavors that will delight your taste buds.
Prepare to be amazed by the culinary artistry of our Chicken Salad with Avocado and Grapefruit, a vibrant medley of textures and flavors that will leave you craving more. Indulge in the Mediterranean-inspired Chicken Souvlaki Salad, a delightful combination of succulent chicken skewers, crisp vegetables, and a tangy tzatziki sauce. Experience the harmonious balance of flavors in our Asian-inspired Chicken Salad with Peanut Dressing, where the sweet and savory notes intertwine to create a truly unforgettable dish.
As you delve deeper into this culinary journey, discover the secrets behind the perfect grilled chicken breast, ensuring a tender and juicy centerpiece for your salad. Learn the art of creating a variety of dressings, from the classic honey mustard to the zesty lemon herb, each adding its own unique touch to the salad. Explore the endless possibilities of vegetable combinations, ensuring a colorful and nutrient-rich foundation for your culinary masterpiece.
Whether you're a seasoned culinary enthusiast or just starting your journey in the kitchen, the Chicken Veggie Salad Plate offers a delightful and approachable culinary experience. With its versatility and endless variations, this dish is sure to become a staple in your recipe repertoire. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that promises freshness, flavor, and wholesome goodness.
CHICKEN AND VEGETABLE SALAD
Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
- Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
- In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
CHICKEN AND ROASTED VEGETABLE SALAD
What's the key to avoiding dry, flavorless breast meat? Marinade! Jazz up this chicken and vegetable salad with the same honey-mustard vinaigrette that gives zip to Honey-Mustard Salmon with Green Beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a zip-top plastic bag, combine chicken and vinaigrette. Refrigerate 1 hour (or up to 12 hours). Preheat oven to 475 degrees, with rack in upper third. On a rimmed baking sheet, toss zucchini, tomatoes, and potato with oil and season with salt and pepper. Add chicken to sheet, skin side up; season with salt and pepper. Bake 10 minutes. Heat broiler and broil until chicken is cooked through and vegetables are golden, about 10 minutes.
- Transfer chicken to a cutting board and let rest while vegetables continue to broil, 5 minutes more. Toss vegetables with spinach and divide among plates. Remove bones and slice chicken. Serve chicken on top of salad, with lemon wedges.
Nutrition Facts : Calories 506 g, Fat 28 g, Fiber 9 g, Protein 39 g, SaturatedFat 4 g
RAMEN-VEGGIE CHICKEN SALAD
Like a salad with plenty of crunch? Then this refreshing recipe is sure to please. Toasted noodles, almonds and sesame seeds provide the crunchy topping. The chicken makes it a main dish. -Linda Gearhart, Greensboro, North Carolina
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, combine the sugar, oil, vinegar and soy sauce. Bring to a boil, cook and stir until sugar is dissolved, about 1 minute; set aside to cool. , Meanwhile, break noodles into small pieces (save seasoning packet for another use). In a small skillet, melt butter over medium heat. Add the noodles, almonds and sesame seeds; cook and stir until lightly toasted, 1-2 minutes. , Grill chicken, covered, over medium heat until a thermometer reads 170°, 4-6 minutes on each side. , Meanwhile, arrange the cabbage, red pepper, onions and carrot on 2 serving plates. Slice chicken; place on salad. Top with noodle mixture; drizzle with dressing.
Nutrition Facts : Calories 865 calories, Fat 53g fat (11g saturated fat), Cholesterol 62mg cholesterol, Sodium 574mg sodium, Carbohydrate 68g carbohydrate (32g sugars, Fiber 7g fiber), Protein 29g protein.
FRESH VEGETABLE CHICKEN SALAD
Garden vegetables and tender chicken give this lovely salad all the deliciousness it needs. Although the creamy ranch dressing makes it all even better.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Makes 4 servings, 3-1/2 cups each.
Number Of Ingredients 5
Steps:
- Toss salad greens with chicken, tomatoes and carrots in large bowl.
- Add dressing; mix lightly.
- Divide evenly among 4 individual serving plates.
Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g
Tips:
- Mise en place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and efficient.
- Choose fresh, high-quality ingredients: The better the quality of your ingredients, the better your salad will taste. Look for fresh, ripe vegetables and tender chicken.
- Don't overcook the chicken: Overcooked chicken is tough and dry. Cook it just until it is cooked through, or about 10 minutes per side.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad. Some good choices include cherry tomatoes, cucumber, bell pepper, and carrots.
- Don't be afraid to experiment: There are many different ways to make chicken and veggie salad. Feel free to add your own favorite ingredients or dressings.
Conclusion:
Chicken and veggie salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or even breakfast. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of protein and fiber. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying chicken and veggie salad that the whole family will love.
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