Best 2 Chicken Vegetable Roll Ups Recipes

Embark on a culinary journey with our tantalizing Chicken Vegetable Roll-Ups, a symphony of flavors that will delight your taste buds. This versatile dish can be tailored to your dietary preferences, whether you prefer a classic chicken filling or delectable vegetarian options. Dive into the classic Chicken Roll-Ups, featuring succulent chicken breasts wrapped in a blanket of tender vegetables, all enveloped in a flaky, golden crust. For a vegetarian twist, explore the Veggie Roll-Ups, a vibrant medley of fresh vegetables nestled within a crispy pastry shell. And for those seeking a gluten-free alternative, the Gluten-Free Chicken Roll-Ups offer the same irresistible flavors with a wholesome twist. Each recipe is meticulously crafted to ensure a perfect balance of textures and flavors, making these Chicken Vegetable Roll-Ups the stars of any meal.

Here are our top 2 tried and tested recipes!

JANETTE'S CHICKEN PARMESAN VEGETABLE ROLL-UPS

Janette's Chicken Parmesan Vegetable Roll-Ups image

Provided by Food Network

Categories main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1/2 cup fat-free ricotta cheese
1/2 medium zucchini, diced
1/2 cup chopped broccoli, blanched
1 red pepper, seeded and diced
2 tablespoons thinly sliced fresh basil leaves
4 boneless, skinless chicken breast halves
1 1/2 cups whole wheat bread crumbs
2 egg whites, beaten
Salt and freshly ground black pepper
1/2 cup white wine
1 tablespoon olive oil
2/3 cup fat-free tomato sauce
1/4 cup grated part-skim mozzarella
1/2 cup diced tomatoes

Steps:

Preheat the oven to 350 degrees F.
In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.
Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.
Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.

CHICKEN & VEGETABLE ROLL-UPS

Chicken & Vegetable Roll-Ups image

The original recipe came from a Favorite Brand Name book "Incredibly Easy Chicken". I have made some changes to fit my DH and my tastes.

Provided by mama smurf

Categories Lunch/Snacks

Time 15m

Yield 5-6 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces cream cheese, chive flavored
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
3 spinach tortillas
1 cup finely chopped cooked chicken
3/4 cup shredded chopped carrot
3/4 cup finely chopped green bell pepper
4 tablespoons chopped green onions

Steps:

Combine cream cheese, mayonnaise, mustard and black pepper in a small bowl; stir until well blended.
Spread cream cheese mixture evely onto each tortilla leaving about a 1/2 inch border.
Divide chicken, carrot, bell pepper and green onions evely over cream cheese leaving about a 1 1/2 inch border on cheese mixture at one end of each tortilla.
Roll up each tortilla in a jelly-roll fashion. Cut into 1 1/2 inch thick slices.
Refrigerate till ready to eat.

Tips:

Select tender chicken breasts: This will ensure that the roll-ups remain juicy and flavorful after cooking.
Slice the chicken breasts thinly: This will make them easier to roll up and ensure even cooking.
Pound the chicken breasts lightly: This will help tenderize them and make them more pliable for rolling.
Season the chicken breasts generously: Use a combination of salt, pepper, and your favorite herbs and spices to add flavor.
Choose vegetables that cook quickly: This will ensure that they remain crisp-tender and retain their nutrients.
Use a variety of vegetables: This will add color, texture, and flavor to the roll-ups.
Roll the chicken breasts tightly: This will help keep the filling inside and prevent the roll-ups from falling apart.
Secure the roll-ups with toothpicks: This will help keep them in place during cooking.
Cook the roll-ups over medium heat: This will help prevent the chicken from drying out.
Baste the roll-ups with cooking oil or sauce: This will help keep them moist and flavorful.
Serve the roll-ups with your favorite dipping sauce: This will add extra flavor and moisture.

Conclusion:

Chicken vegetable roll-ups are a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of this dish. So next time you're looking for a healthy and satisfying meal, give chicken vegetable roll-ups a try. You won't be disappointed!