Best 2 Chicken Vegetable Kabobs Recipes

**Chicken Vegetable Kabobs: A Flavorful and Healthy Meal on a Stick**

Savor the enticing aroma of grilled chicken and vegetables with our delectable Chicken Vegetable Kabob recipes. Indulge in a culinary journey that combines succulent chicken, crisp bell peppers, tender zucchini, and juicy cherry tomatoes, all skillfully skewered and grilled to perfection. This vibrant dish offers a delightful balance of flavors and textures, making it a perfect choice for summer barbecues, weeknight dinners, or a healthy lunch option. Our collection features a variety of kabob recipes, each with its unique marinade and seasoning blend, ensuring an explosion of taste in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN & VEGETABLE KABOBS

Chicken & Vegetable Kabobs image

My husband and I love to grill in the summer, especially vegetables. These kabobs not only taste delicious but they look great too! -Tina Oles, Nashwauk, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium zucchini, cut into 1-1/2-inch pieces
1 medium red onion, cut into thick wedges
2/3 cup sun-dried tomato salad dressing, divided

Steps:

In a large bowl, combine chicken and vegetables. Drizzle with 1/3 cup dressing and toss to coat. Alternately thread chicken and vegetables onto 4 metal or soaked wooden skewers., Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 8-10 minutes, turning occasionally and basting with remaining dressing during the last 3 minutes.

Nutrition Facts : Calories 228 calories, Fat 10g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

GRILLED MEDITERRANEAN CHICKEN VEGETABLE KABOBS

Grilled Mediterranean Chicken Vegetable Kabobs image

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 12

Ingredients

1/4 cup lemon juice
3 tablespoons olive or vegetable oil
2 teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 medium zucchini or yellow summer squash , cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled feta cheese (1 oz)

Steps:

In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 370 mg

Tips:

Use a variety of vegetables. This will add color, flavor, and nutrients to your kabobs. Some good choices include bell peppers, onions, zucchini, mushrooms, and tomatoes.
Cut the vegetables into uniform pieces. This will help them cook evenly. You can use a sharp knife or a mandoline slicer to cut the vegetables.
Marinate the chicken and vegetables. This will help them stay moist and flavorful during cooking. You can use a simple marinade made with olive oil, lemon juice, garlic, and herbs.
Skewer the chicken and vegetables. Use metal or wooden skewers. If you are using wooden skewers, soak them in water for at least 30 minutes before using to prevent them from burning.
Cook the kabobs over medium heat. This will help them cook evenly without burning. You can grill, broil, or pan-fry the kabobs.
Serve the kabobs with your favorite dipping sauce. Some good choices include tzatziki sauce, hummus, or ranch dressing.

Conclusion:

Chicken vegetable kabobs are a healthy and delicious meal that is perfect for any occasion. They are easy to make and can be customized to your liking. With a variety of tips and tricks, you can make sure your chicken and vegetable kabobs are cooked to perfection every time.