Indulge in a culinary journey with our tantalizing Chicken Tortellini Spinach Salad, a vibrant symphony of flavors and textures that will tantalize your taste buds. This delectable dish combines tender chicken, plump tortellini, baby spinach, crisp red onion, sweet grape tomatoes, and a zesty lemon vinaigrette dressing, creating a harmonious balance of savory, tangy, and refreshing elements. Discover the culinary magic of this versatile salad, perfect as a light lunch, satisfying dinner, or impressive potluck contribution. With its vibrant colors and irresistible taste, this Chicken Tortellini Spinach Salad is destined to become a favorite in your recipe repertoire.
**Additional Recipes to Explore:**
- **Creamy Pesto Tortellini Salad:** Dive into a creamy haven of pesto-infused tortellini, roasted red peppers, sun-dried tomatoes, and a sprinkle of pine nuts. This salad exudes a burst of flavors with every bite, leaving you craving more.
- **Tortellini Caprese Salad:** Experience the classic flavors of Italy in a refreshing salad. Fresh mozzarella, juicy tomatoes, aromatic basil, and succulent tortellini unite in a symphony of Mediterranean delight. Drizzle with a balsamic glaze for an extra touch of elegance.
- **Tortellini Pasta Salad:** Embark on a delightful journey of flavors with this versatile pasta salad. Featuring a medley of tortellini, colorful vegetables, and a tangy dressing, this salad is a crowd-pleaser at any gathering. Experiment with different tortellini fillings to create unique flavor combinations.
- **Spinach Salad with Warm Bacon Dressing:** Elevate your salad game with this innovative dish. Fresh spinach, crisp bacon, tangy red onion, and a warm bacon dressing create a symphony of textures and flavors. This salad is sure to leave a lasting impression on your palate.
- **Easy Tortellini Skewers:** Delight your taste buds with these fun and easy skewers. Simply skewer tortellini, cherry tomatoes, and mozzarella balls, then grill or bake until golden brown. Drizzle with a tangy sauce for an irresistible appetizer or light meal.
CHICKEN & TORTELLINI SPINACH SALAD
Not only is this attractive salad easy to make, but it is, delicious, light and filling as well.-Michelle Ashton, St. Johns, Arizona
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, cook tortellini according to package directions. Meanwhile, in a large bowl, combine the spinach, chicken, onion, cranberries and feta cheese. Drain pasta. Cool for 5 minutes. Add to spinach mixture., For vinaigrette, in a small bowl, whisk the oil, vinegar, tomato paste, garlic, oregano, salt and pepper. Pour over spinach mixture; gently toss to coat. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 432 calories, Fat 17g fat (6g saturated fat), Cholesterol 74mg cholesterol, Sodium 820mg sodium, Carbohydrate 43g carbohydrate (12g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
SPINACH SALAD WITH CHICKEN, PISTACHIOS, TORTELLINI
Steps:
- Dressing: Mix the balsamic vinegar, extra virgin olive oil, garlic, basil, marjoram, cumin, and grainy mustard in a cruet or covered bowl. Reserve. Salad Mixture: Trim the spinach leaves of the stems and rinse them of sand. Drain as much of the water off as possible. Cut or tear the spinach leaves into bite size pieces and put them in a large salad bowl. Toast the pistachios lightly in a small skillet, allow to cool slightly, and add them to the spinach. Slice the olives and make sure there are no pits. Add the olives to the salad mixture. Core and seed the pears or apples. Cut them into cubes. Sprinkle them with the juice and zest of 1 lemon and add them to the salad mixture. Crumble the feta cheese and add it to the salad mixture. Cook the bacon until crisp in a large skillet, drain, and crumble. Add the crumbled bacon to the salad. Add salt and pepper if desired. Mix well. Tortellini: Boil some water in a pot and cook the tortellini according to package directions. Reserve until ready to serve. Drain and add to salad with the cooked chicken (below). Chicken: Drain most of the bacon fat from the large skillet, leaving just a few tablespoons to saute the chicken. Cut the chicken breast in strips. Chop the onion and mince the garlic. Sauté the onion and the garlic in the bacon fat until the onion is translucent. Add the chicken and sauté until the chicken is cooked thoroughly. Place the cooked chicken in a bowl and pour some of the dressing over it. Mix thoroughly. Just before serving, add some of the dressing over the salad and arrange the chicken strips over it. Serve. Assembly: Then cook the chicken and arrange it on top of the salad. Serve with crusty sourdough, Italian, or French bread.
Tips:
- Choose fresh ingredients: Use the freshest chicken, tortellini, and spinach you can find for the best flavor.
- Cook the chicken thoroughly: Make sure the chicken is cooked through to prevent any foodborne illness.
- Use a variety of vegetables: Add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers, for added nutrition and flavor.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together, so make sure to use a flavorful combination of ingredients.
- Serve immediately: Chicken tortellini spinach salad is best served immediately after it is made, so that the tortellini doesn't have a chance to get soggy.
Conclusion:
Chicken tortellini spinach salad is a delicious and healthy meal that is perfect for a quick lunch or dinner. It is packed with protein, vegetables, and healthy fats, and it is also very easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love