Best 2 Chicken Tenders With Carrots And Broccoli Recipes
**Chicken Tenders with Carrots and Broccoli: A Wholesome and Flavorful Meal**
Indulge in a delightful culinary experience with our delectable Chicken Tenders with Carrots and Broccoli recipe. This wholesome and flavorful dish combines the goodness of tender chicken, crunchy carrots, and vibrant broccoli, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy weekday meal or a comforting family dinner, this recipe has you covered. Our step-by-step guide will walk you through the process of preparing this delicious dish, ensuring perfect results every time. So, gather your ingredients, prepare your kitchen, and get ready to embark on a culinary journey that will leave you craving for more.
**Recipes Included:**
1. **Classic Chicken Tenders with Carrots and Broccoli:** This timeless recipe showcases the simplicity and perfection of classic flavors. Marinated in a blend of herbs and spices, the chicken tenders are baked to perfection, resulting in a juicy and flavorful bite. Paired with roasted carrots and steamed broccoli, this dish is a delightful balance of textures and tastes.
2. **Honey Garlic Chicken Tenders with Carrots and Broccoli:** Elevate your taste buds with our Honey Garlic Chicken Tenders. Coated in a sweet and savory glaze made with honey, garlic, and soy sauce, these chicken tenders pack a punch of flavor. The roasted carrots and broccoli add a delightful crunch and freshness, creating a harmonious medley of flavors.
3. **Lemon Herb Chicken Tenders with Carrots and Broccoli:** Experience the brightness and zest of our Lemon Herb Chicken Tenders. Marinated in a zesty blend of lemon juice, herbs, and olive oil, these chicken tenders are grilled to perfection, infusing them with a tantalizing citrusy aroma. Roasted carrots and broccoli tossed in a lemon-herb dressing complete this refreshing and flavorful dish.
4. **Buffalo Chicken Tenders with Carrots and Broccoli:** Get ready for a spicy adventure with our Buffalo Chicken Tenders. Coated in a fiery buffalo sauce made with hot sauce, butter, and cayenne pepper, these chicken tenders deliver a bold and intense flavor. The roasted carrots and broccoli provide a cooling contrast to the heat, creating a perfect balance of flavors.
CHICKEN TENDERS WITH CARROTS AND BROCCOLI
A mild and creamy chicken curry that kids will like too. The recipe was originally posted on an Austrian cooking site by my friend and fellow chef, Martha Zech. With her permission I am sharing it with the Zaar family. The original title of the dish is "Haehnchen - Geschnetzeltes mit Brokkoli und Karotten". Serve over rice or oriental noodles for a great weeknight dinner.
Provided by gemini08
Categories Curries
Time 50m
Yield 4 , 4-6 serving(s)
Number Of Ingredients 10
Steps:
- blanch the carrots and broccoli in a pot of boiling water, 1 -2 minutes, immediately transfer to a bowl of ice water to set the color, drain and set aside.
- heat the butter and oil in a heavy, nonstick skillet.
- add the chicken strips and sautee for a few minutes until golden brown.
- add the flour and curry powder and sautee for a minute while constantly stirring.
- deglaze with milk or half and half (use less flour and add chicken broth if using half and half milk) and simmer for @ 6 minutes, add more broth as needed.
- add broccoli and carrots, heat through, sprinkle with spring onions.
- garnish with parsley or cilantro and serve immediately.
CREAMY CHICKEN AND CARROTS
Mushroom soup makes a creamy gravy for this tender chicken. "You can also make this with other vegetables, or serve it over thick-sliced potatoes instead of rice," suggests Valma O'Neill of Utica, Michigan.
Provided by Taste of Home
Categories Dinner
Time 4h5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place chicken in a 1-1/2-qt. slow cooker. Top with carrots, soup and mushrooms. Cover and cook on low for 4-5 hours or until chicken is tender. Serve over rice if desired.
Nutrition Facts : Calories 320 calories, Fat 8g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 713mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and utensils ready. This will help you stay organized and avoid scrambling during the cooking process.
- Choose Fresh Vegetables: Using fresh, crisp carrots and broccoli will give your dish the best flavor and texture.
- Don't Overcook the Vegetables: Overcooked vegetables will become mushy and lose their nutritional value. Aim for a tender-crisp texture.
- Season to Taste: Taste your dish as you cook and adjust the seasonings accordingly. This will help you achieve the perfect balance of flavors.
- Serve with Your Favorite Sauce: This dish pairs well with a variety of sauces, such as honey mustard, barbecue sauce, or ranch dressing.
Conclusion:
This simple yet delicious recipe for Chicken Tenders with Carrots and Broccoli is a great way to get a healthy and satisfying meal on the table in no time. The chicken is juicy and flavorful, while the vegetables are tender-crisp and packed with nutrients. Serve with your favorite sauce and a side of rice or pasta for a complete meal.
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