Best 3 Chicken Tender Wraps Recipes
**Introducing Chicken Tender Wraps: A Culinary Symphony of Flavors**
Chicken tender wraps are a delightful culinary creation that tantalize taste buds with their harmonious blend of flavors and textures. These wraps are a perfect appetizer, lunch, or dinner option, offering a delightful combination of crispy chicken tenders, fresh vegetables, and tangy sauces, all wrapped in a soft and pliable tortilla.
This versatile dish can be customized to suit individual preferences, with a variety of recipes available to cater to different tastes. From classic wraps featuring ranch dressing and shredded lettuce to more adventurous options incorporating spicy sauces and exotic fillings, there's a chicken tender wrap recipe for every palate.
Whether you're seeking a quick and easy weeknight meal or an impressive dish to serve at your next gathering, chicken tender wraps are sure to be a hit. With their irresistible flavors and customizable options, these wraps are a culinary symphony that will leave you craving more.
**Recipes Included:**
1. **Classic Chicken Tender Wraps:** This timeless recipe features crispy chicken tenders, shredded lettuce, diced tomatoes, and a creamy ranch dressing, all wrapped in a soft tortilla.
2. **Buffalo Chicken Tender Wraps:** For those who love a bit of heat, this recipe combines crispy chicken tenders tossed in a spicy buffalo sauce with crumbled blue cheese, celery, and a tangy ranch dressing.
3. **BBQ Chicken Tender Wraps:** These wraps are a sweet and smoky delight, featuring chicken tenders coated in a flavorful BBQ sauce, crispy onion rings, and a creamy coleslaw.
4. **Asian Chicken Tender Wraps:** Inspired by Asian cuisine, this recipe showcases chicken tenders tossed in a sweet and savory teriyaki sauce, accompanied by crunchy shredded carrots, cucumber, and a zesty peanut sauce.
5. **Greek Chicken Tender Wraps:** These wraps are a Mediterranean delight, featuring chicken tenders marinated in a flavorful Greek dressing, combined with crisp romaine lettuce, juicy tomatoes, and a creamy tzatziki sauce.
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
LIGHTER CHICKEN PARMESAN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler to medium. Bring a large pot of water to a boil.
- Combine the marinara sauce and balsamic vinegar in a small saucepan and bring to a boil over high heat. Reduce the heat and simmer for 5 minutes.
- Meanwhile, in a shallow dish, combine the breadcrumbs, half the Parmesan, half the parsley and some salt and pepper. Put the beaten egg whites in a separate shallow dish. Coat the chicken tenders in the egg whites first, then dredge in the breadcrumb mixture.
- Add the pasta to the boiling water and cook according to the package instructions.
- Heat the oil in a large ovenproof nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until golden, about 3 minutes per side. Pour the tomato sauce over the chicken, scatter the mozzarella and remaining Parmesan evenly over top and broil until the cheese is melted and bubbly, about 2 minutes.
- Drain the pasta. Serve with the chicken and garnish with the remaining parsley.
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
Tips:
- To make your wraps more flavorful, marinate the chicken tenders in a mixture of olive oil, lemon juice, garlic, and herbs before cooking. - If you don't have a grill, you can cook the chicken tenders in a skillet over medium heat. - To make the wraps easier to roll up, warm the tortillas in the microwave for a few seconds before filling them. - Load the wraps with your favorite toppings. Some popular options include lettuce, tomato, cheese, avocado, and sour cream. - Serve the wraps with your favorite dipping sauce, such as ranch dressing or barbecue sauce.Conclusion:
Chicken tender wraps are a quick and easy meal that can be tailored to your liking. They're perfect for a busy weeknight dinner or a casual get-together with friends. With endless variations on fillings and toppings, you can enjoy chicken tender wraps time and time again without ever getting bored. So next time you're looking for a delicious and satisfying meal, give these chicken tender wraps a try.
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