Best 3 Chicken Taco Lettuce Cups Recipe By Tasty Recipes

**Chicken Taco Lettuce Cups: A Flavorful and Healthy Meal in One Bite**

Craving a flavorful and healthy meal that's easy to prepare? Look no further than these Chicken Taco Lettuce Cups. Bursting with Mexican-inspired flavors, these lettuce cups are a delicious and satisfying alternative to traditional tacos. Made with tender and juicy chicken, crisp lettuce cups, a zesty salsa, and a creamy avocado sauce, these one-bite wonders are a delightful combination of textures and flavors. Whether you're following a low-carb diet, seeking a gluten-free option, or simply looking for a fun and creative way to enjoy tacos, these Chicken Taco Lettuce Cups are sure to hit the spot. Get ready to tantalize your taste buds with this easy-to-make and incredibly delicious dish. Discover the full recipe inside, along with variations for vegetarian and vegan options, ensuring there's a perfect lettuce cup for every palate.

Let's cook with our recipes!

CHICKEN TACO CUPS

Chicken Taco Cups image

For holiday parties and summer picnics, try these stuffed wonton cups with a Southwest-style chicken filling. You can freeze them, too. Just reheat after thawing. -Lee Ann Lowe, Gray, Maine

Provided by Taste of Home

Categories Appetizers

Time 40m

Yield 3 dozen.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 envelope reduced-sodium taco seasoning
1 small onion, chopped
1 jar (16 ounces) salsa, divided
2 cups shredded reduced-fat cheddar cheese, divided
36 wonton wrappers
Sour cream, chopped green onions and chopped ripe olives, optional

Steps:

Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until meat is no longer pink. , Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese., Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned. , Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired.

Nutrition Facts : Calories 124 calories, Fat 3g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 408mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

SWEET AND SOUR CHICKEN LETTUCE CUPS RECIPE BY TASTY

Sweet And Sour Chicken Lettuce Cups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, black peppercorn, medium sweet onion, medium sweet onion, garlic, bay leaves, water, oil, low sodium soy sauce, honey, lime juice, romaine lettuce, scallion

Provided by Joey Firoben

Categories Appetizers

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 boneless, skinless chicken breasts
2 teaspoons salt, plus more to taste
2 teaspoons black peppercorn
½ medium sweet onion, halved
½ medium sweet onion, diced
6 cloves garlic, divided, 4 whole and 2 minced
2 bay leaves
6 cups water
1 tablespoon oil
¼ cup low sodium soy sauce
¼ cup honey
½ cup lime juice
4 large leaves romaine lettuce, for serving
¼ cup scallion, sliced

Steps:

Place the chicken breasts, salt, peppercorns, halved onion, whole garlic cloves, bay leaves, and water in a large pot.
Cover the pot and bring to a simmer over medium heat.
Once the water is simmering, cook for 10 minutes, until the chicken registers 165°F (74°C) when pierced with an instant-read thermometer.
Transfer the chicken to a cutting board and discard the cooking liquid. Using 2 forks, pull the chicken apart until shredded.
In a large nonstick pan, heat the oil over medium-high heat until shimmering.
Add the diced onion and a pinch of salt and sauté until softened, about 2 minutes.
Add the minced garlic and sauté until fragrant, about 30 seconds.
Add the soy sauce, honey, and lime juice and stir until the mixture has thickened slightly, about 2 minutes.
Add the shredded chicken and mix until everything is well incorporated.
Remove the pan from the heat and let the chicken cool for 5 minutes before spooning into the lettuce leaves.
Top with sliced scallions.
Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 30 grams, Fat 6 grams, Fiber 1 gram, Protein 25 grams, Sugar 24 grams

CHICKEN TACO LETTUCE CUPS RECIPE BY TASTY

Chicken Taco Lettuce Cups Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, black peppercorn, medium white onion, garlic, bay leaves, water, oil, ground cumin, paprika, chili powder, dried oregano, chicken broth, romaine lettuce, shredded mexican cheese blend, tomato

Provided by Joey Firoben

Categories Appetizers

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 boneless, skinless chicken breasts
2 teaspoons salt
2 teaspoons black peppercorn
½ medium white onion, halved
6 cloves garlic, divided, 4 whole and 2 minced
2 bay leaves
6 cups water
2 tablespoons oil
2 teaspoons ground cumin
1 ½ teaspoons paprika
1 teaspoon chili powder
1 teaspoon dried oregano
¾ cup chicken broth
4 large leaves romaine lettuce
½ cup shredded mexican cheese blend
1 tomato, diced

Steps:

Place the chicken breasts, salt, peppercorns, onion, whole garlic cloves, bay leaves, and water in a large pot.
Cover the pot and bring to a simmer over medium heat.
Once the water is simmering, cook for 10 minutes, until the chicken registers 165°F (74°C) when pierced with an instant-read thermometer.
Transfer the chicken to a cutting board and reserve at least ¾ cup (180 ml) of the cooking liquid to use as broth. Using 2 forks, pull the chicken apart until shredded.
In a large nonstick pan, heat the oil over medium heat until shimmering.
Add the minced garlic, cumin, paprika, chili powder, and oregano. Sauté until the oil is bubbling and very fragrant, about 2 minutes.
Add the chicken broth and stir until the liquid has reduced and thickened slightly, about 7 minutes.
Add the shredded chicken and mix until everything is well incorporated.
Remove the pan from the heat and let the chicken cool for 5 minutes before spooning into the lettuce leaves.
Top with shredded cheese and diced tomatoes
Enjoy!

Nutrition Facts : Calories 416 calories, Carbohydrate 18 grams, Fat 25 grams, Fiber 1 gram, Protein 27 grams, Sugar 4 grams

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients and cooking utensils ready. This will help you stay organized and avoid scrambling during the cooking process.
Use Fresh Ingredients: Fresh ingredients will give your lettuce cups the best flavor. If possible, buy organic and locally-sourced ingredients.
Cook the Chicken Properly: Make sure the chicken is cooked through before adding it to the lettuce cups. You can check this by using a meat thermometer to ensure it has reached an internal temperature of 165°F (74°C).
Use a Variety of Toppings: The great thing about lettuce cups is that you can customize them with a variety of toppings. Some popular options include salsa, guacamole, sour cream, cheese, and pico de gallo.
Don't Overstuff the Lettuce Cups: Be careful not to overstuff the lettuce cups, as this will make them difficult to eat. Aim to fill each cup with a moderate amount of chicken, toppings, and sauce.

Conclusion:

Chicken taco lettuce cups are a delicious, healthy, and easy-to-make meal that is perfect for any occasion. They are packed with flavor and customizable with a variety of toppings. So next time you are looking for a quick and easy meal, give chicken taco lettuce cups a try!