Best 2 Chicken Sweet Potato And Cauliflower Vindaloo Recipes
Embark on a culinary journey to India with our delectable Chicken Sweet Potato and Cauliflower Vindaloo, a symphony of flavors that tantalizes your taste buds. This traditional Goan dish, originating from the western coastal region of India, is a harmonious blend of sweet, tangy, and spicy notes. The chicken, slow-cooked in a rich and aromatic blend of spices, Vindaloo paste, coconut milk, and roasted vegetables, creates a hearty and satisfying meal. Accompanying this main course are three flavorful side dishes: a refreshing Cucumber Raita, a cooling Mint Chutney, and a zesty Tomato and Onion Salad. These accompaniments perfectly complement the Vindaloo, adding layers of texture, flavor, and freshness. Get ready to experience a delightful and authentic Indian feast with our Chicken Sweet Potato and Cauliflower Vindaloo, a culinary masterpiece that will transport you to the vibrant streets of Goa.
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CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO
Make and share this Chicken, Sweet Potato and Cauliflower Vindaloo recipe from Food.com.
Provided by Zaney1
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp oil in medium skillet.
- Season chicken with 1/4 tsp salt.
- Cook 7-8 minutes, remove to plate.
- Add rest of oil, sweet potatoes and onion to skillet and stir fry, 5 minutes.
- Add cauliflower and cook 3 minutes.
- Stir in curry powder, cayenne pepper and 1/4 tsp salt.
- Cook 1minutes.
- Add broth and tomatoes.
- Cook 5 minutes, covered stirring occasionally.
- Add chicken and heat through.
- Stir in mint and serve with quinoa.
Nutrition Facts : Calories 499.2, Fat 14.6, SaturatedFat 2.4, Cholesterol 94.4, Sodium 838.6, Carbohydrate 59.2, Fiber 11.9, Sugar 12.1, Protein 35
CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO
My family really loves Indian flavors, and this recipe is delicious! For a less spicy version, cut cayenne down to a pinch.
Provided by Pamela Dapice
Categories Other Main Dishes
Time 45m
Number Of Ingredients 12
Steps:
- 1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.
- 2. Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.
- 3. Add chicken and heat through. Stir in mint and serve over cooked quinoa.
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your vindaloo will taste. Look for organic, locally-sourced chicken, sweet potatoes, and cauliflower.
- Don't be afraid to adjust the spices: This recipe is a good starting point, but you can adjust the spices to your own taste. If you like it hotter, add more chili peppers or cayenne pepper. If you prefer a milder flavor, reduce the amount of spices.
- Cook the chicken until it's cooked through: Chicken is a good source of protein, but it's important to cook it properly to avoid foodborne illness. Make sure the chicken is cooked through before serving.
- Serve with your favorite sides: Vindaloo is a versatile dish that can be served with a variety of sides. Popular options include rice, naan bread, and yogurt.
Conclusion:
This chicken, sweet potato, and cauliflower vindaloo is a delicious and healthy dish that's perfect for a weeknight meal. It's packed with flavor and nutrients, and it's easy to make. Give it a try tonight!
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