Best 2 Chicken Style Seitan Recipes
**Vegan Chicken Style Seitan: A Plant-Based Protein Delight**
Indulge in a tantalizing plant-based culinary journey with our collection of vegan chicken style seitan recipes. These innovative dishes offer a delicious and nutritious alternative to traditional chicken, crafted from the versatile and protein-rich ingredient, seitan. Discover a world of flavors and textures as you explore our diverse range of recipes, from classic chicken nuggets and succulent stir-fries to savory curries and hearty pot pies. Each recipe is carefully curated to deliver a satisfying chicken-like experience, bursting with umami and satisfying every craving. Embark on this culinary adventure and savor the goodness of plant-based eating with our delectable vegan chicken style seitan recipes.
SEITAN MAKHANI (VEGAN-STYLE INDIAN BUTTER CHICKEN)
Chicken Makhani is a dish I always loved before becoming vegan. It is my absolute favorite Indian dish, so I knew I had to try to make it so I could curb my cravings. The sauce tastes amazing with naan and white rice. The seitan is an excellent substitute for meat in many dishes. You can buy store-bought seitan, which can be expensive, or you can make your own.
Provided by soapymayhem
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 23
Steps:
- Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more.
- Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside.
- Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes. Transfer the seitan mixture to the saucepan.
- Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 20.5 g, Fat 8.9 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 1.5 g, Sodium 503.4 mg, Sugar 4.8 g
CHICKEN STYLE SEITAN
This recipe was derived from a larger food network recipe. This is just make the seitan part. From The Real Food Daily Show
Provided by That is Dr House to
Categories Vegan
Time 2h
Yield 4 pounds
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
- Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
- Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
- Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
- Cool seitan to room temperature Quarter. You should have four 1 pound squares.
- Keep covered and refrigerated for up to two days.
- Frozen: wrap separately in plastic and place in resealable bag. keeps one week.
Nutrition Facts : Calories 892.3, Fat 34.5, SaturatedFat 2.7, Sodium 2267.2, Carbohydrate 51.1, Fiber 12.9, Sugar 1.9, Protein 101.7
Tips:
- Use vital wheat gluten: This is the key ingredient that gives seitan its meaty texture. Make sure to use high-quality vital wheat gluten for the best results.
- Season the seitan well: Don't be afraid to add plenty of seasonings to the seitan before cooking. This will help to give it a flavorful and delicious taste.
- Cook the seitan properly: Seitan can be cooked in a variety of ways, but it is important to cook it properly to ensure that it is not tough or chewy. Simmer it in a flavorful broth for at least 30 minutes, or bake it in the oven at 350 degrees Fahrenheit for 45 minutes.
- Use seitan in a variety of dishes: Seitan is a versatile ingredient that can be used in a variety of dishes. It can be shredded and used in tacos or burritos, sliced and grilled for sandwiches, or diced and added to soups and stews.
Conclusion:
Seitan is a delicious and versatile meat alternative that is becoming increasingly popular. It is a great source of protein, fiber, and iron. With its unique texture and ability to absorb flavors, seitan can be used in a variety of dishes. Whether you are a vegan, vegetarian, or simply looking for a healthier option, seitan is a great choice.
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