Best 2 Chicken Stir Fry With Bean Sprouts Recipes

Craving for a quick and flavorful meal? Look no further than this delectable Chicken Stir-Fry with Bean Sprouts recipe. This dish combines succulent chicken, crunchy bean sprouts, and an array of colorful vegetables in a savory sauce, creating a symphony of flavors that will tantalize your taste buds. Not only is it a culinary delight, but it's also a breeze to prepare, making it perfect for busy weeknights or a casual weekend lunch. This recipe provides step-by-step instructions and helpful tips to ensure a perfect stir-fry every time. So, gather your ingredients, heat up your wok, and get ready to embark on a culinary journey that will leave you craving for more.

In addition to the classic Chicken Stir-Fry with Bean Sprouts, this article offers a diverse collection of stir-fry recipes to cater to various preferences and dietary needs. From the vibrant Vegetarian Stir-Fry with Tofu and Vegetables to the protein-packed Beef and Broccoli Stir-Fry, there's something for everyone. Each recipe is carefully crafted to deliver a unique flavor profile, using fresh ingredients and simple techniques. Whether you're a seasoned stir-fry enthusiast or a novice cook looking to expand your culinary skills, this article has something for you. So, grab your chopsticks and prepare to be amazed by the culinary wonders that await you.

Here are our top 2 tried and tested recipes!

CLASSIC BEAN SPROUT STIR FRY

Classic Bean Sprout Stir Fry image

Provided by Ming Tsai

Categories main-dish

Time 25m

Number Of Ingredients 6

Ingredients

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

Steps:

In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

CHICKEN AND SPROUTS STIR FRY

Chicken and Sprouts Stir Fry image

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Provided by CaliforniaJan

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs boneless skinless chicken breasts
2 cups bean sprouts, rinsed and dried
2 1/2 tablespoons vegetable oil, divided
1 1/2 teaspoons gingerroot, minced and pared
2 garlic cloves, minced
3/4 cup scallion, chopped
3/4 cup carrot, chopped
3 -4 tablespoons reduced sodium soy sauce
3 tablespoons honey

Steps:

In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
Top warm sprouts with chicken mixture.

Nutrition Facts : Calories 325.4, Fat 12.4, SaturatedFat 1.9, Cholesterol 90.8, Sodium 588.2, Carbohydrate 21.4, Fiber 2.3, Sugar 16.9, Protein 33

Tips:

Mise en Place: Before you start cooking, make sure all of your ingredients are prepped and measured. This will help you stay organized and ensure that your stir-fry is cooked evenly.

Use a Wok or Large Skillet: A wok or large skillet will help you achieve the high heat necessary for a successful stir-fry. Make sure it has a lid, as you may need to cover the stir-fry during cooking.

Heat Your Wok or Skillet Properly: Before adding any ingredients, make sure your wok or skillet is very hot. This will help prevent the food from sticking.

Use a Good Quality Oil: Choose an oil that has a high smoke point, such as grapeseed oil or canola oil. This will help prevent the oil from burning and smoking.

Stir-Fry in Batches: If you are cooking a large amount of food, stir-fry it in batches. This will help prevent the food from overcrowding the pan and ensure that it cooks evenly.

Season to Taste: Don't be afraid to add more seasonings to taste. Stir-fries are typically seasoned with soy sauce, oyster sauce, and/or fish sauce. You can also add other seasonings, such as ginger, garlic, or chili peppers.

Serve Immediately: Stir-fries are best served immediately. This will ensure that the vegetables are still crisp and the meat is tender.

Conclusion:

Chicken stir-fry with bean sprouts is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a beginner or a seasoned cook, this recipe is sure to become a favorite. So next time you are looking for a quick and easy meal, give this chicken stir-fry with bean sprouts a try.