Embark on a culinary journey to discover the tantalizing flavors of chicken star fruit stir-fry, a delectable dish that blends the vibrant tang of star fruit with the savory richness of chicken. This stir-fry symphony features tender chicken pieces seared to perfection, enveloped in a captivating sauce that brings together the sweet and sour notes of star fruit, the aromatic embrace of ginger, and the subtle warmth of chili peppers. Alongside this main attraction, the article presents a delightful medley of complementary recipes that elevate the dining experience. Discover the secrets to crafting a refreshing star fruit salad, where the star fruit's crisp texture and tangy flavor take center stage, complemented by a medley of fresh herbs and a drizzle of zesty lime dressing. For those seeking a vegan alternative, the stir-fried star fruit with tofu recipe offers a protein-packed and flavorful twist, where tofu takes the spotlight, absorbing the vibrant sauce and mingling harmoniously with the star fruit and vegetables.
Here are our top 6 tried and tested recipes!
CHICKEN STAR FRUIT (CARAMBOLA) STIR FRY
Make and share this Chicken Star Fruit (Carambola) Stir Fry recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. Or just whiz it in a food processor or blender on steroids.
- Dice star fruit halves; set aside.
- Slice remaining 3 star fruit crosswise and set aside.
- Combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. Cover and chill 30 minutes.
- Drain chicken, reserving marinade. Sprinkle chicken with cornstarch; toss well to coat. Heat vegetable oil in a large nonstick skillet over medium high heat.
- Add chicken and star fruit; stir fry 1 minute.
- Add bell pepper and onion and stir fry 3 minutes or until chicken is done. Add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- Serve over rice.
STAR FRUIT (CARAMBOLA) AND CHICKEN RICE
Make and share this Star Fruit (Carambola) and Chicken Rice recipe from Food.com.
Provided by Ambervim
Categories < 60 Mins
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a medium pan, heat olive oil. Saute red bell pepper, scallions, garlic and star fruit over medium low heat until tender about 8 minutes.
- Stir in heavy cream and season with salt, pepper and paprika. Cook over medium low heat for 8 minutes.
- In a large cooking pot, combine this mixture with the rice and chicken. Heat until serving temperature about 5 minutes.
- Garnish with coriander.
Nutrition Facts : Calories 998.2, Fat 49.4, SaturatedFat 17.3, Cholesterol 210.8, Sodium 174, Carbohydrate 84, Fiber 3.6, Sugar 3.3, Protein 50.2
STAR FRUIT (CARAMBOLA) CHUTNEY
This has a wonderful tang. It is and eyeopener on toast. On chicken, fish or pork you get a meal in a moment. Great on rice, too.
Provided by Ambervim
Categories Chutneys
Time 30m
Yield 2 Cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium saucepan and stir well.
- Bring to a simmer over medium high heat and cook 25 minutes
- Use your stick blender to make it smooth and simmer until thickened.
Nutrition Facts : Calories 189.3, Fat 0.5, SaturatedFat 0.1, Sodium 6.2, Carbohydrate 35.8, Fiber 3.7, Sugar 30.4, Protein 1.4
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
GRILLED CHICKEN AND STAR FRUIT (CARAMBOLA)
Make and share this Grilled Chicken and Star Fruit (Carambola) recipe from Food.com.
Provided by Ambervim
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine orange peel, orange marmalade, oil, thyme, coriander, red pepper and salt in a small bowl and set aside.
- Peel and quarter grapefruit and kiwi.
- Pit and quarter nectarines. Cut star fruit into 1/2 inch thick slices.
- Thread fruits on 4 metal skewers.
- Grill chicken directly over medium heat for 12 to 15 minutes until chicken is no longer pink, turning once.
- During the last 8 minutes of grilling place fruit skewers directly over medium heat. Brush fruit and chicken with the marmalade mixture often. Turn fruit once.
- While the chicken and fruit are grilling prepare some rice for a great side dish. Or to add even more of the islands to your meal you could use couscous as a great side dish choice.
Nutrition Facts : Calories 276, Fat 6.2, SaturatedFat 1, Cholesterol 75.5, Sodium 290.3, Carbohydrate 29.8, Fiber 5.2, Sugar 20.8, Protein 27.4
STAR FRUIT (CARAMBOLA) CHICKEN SALAD
Make and share this Star Fruit (Carambola) Chicken Salad recipe from Food.com.
Provided by Ambervim
Categories < 15 Mins
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Grill chicken breast, cool and slice into strips.
- Place lettuce greens in the center of a large plate or platter and alternate; placing chicken strips, roasted peppers and star fruit slices around the greens. Combine the first 8 dressing ingredients in a bowl and slowly whisk in sesame and canola oil.
- Spoon over the top of salad.
Nutrition Facts : Calories 575.2, Fat 44.3, SaturatedFat 6.3, Cholesterol 90.7, Sodium 95.4, Carbohydrate 13.9, Fiber 3.3, Sugar 9.9, Protein 31.6
Tips:
- Choose ripe star fruit: Look for star fruit that is bright yellow or orange in color, with firm, plump flesh. Avoid fruit that is green or has brown spots.
- Prepare the star fruit properly: To prepare star fruit for stir-fry, slice it thinly across the grain. You can also remove the seeds, if desired.
- Use a high-heat cooking method: Stir-frying is a high-heat cooking method that helps to quickly cook the chicken and vegetables while preserving their nutrients and flavors.
- Add the star fruit at the end of cooking: Star fruit is a delicate fruit that can easily overcook. Add it to the stir-fry towards the end of cooking, so that it has just enough time to soften.
- Serve immediately: Stir-fry is best served immediately after cooking, while it is still hot and fresh.
Conclusion:
Chicken star fruit stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. The star fruit adds a unique sweet and sour flavor to the dish, while the chicken and vegetables provide protein and essential nutrients. This stir-fry is also a great way to use up leftover chicken. So next time you're looking for a healthy and flavorful meal, give chicken star fruit stir-fry a try!
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