Best 2 Chicken Spinach And Mushroom Low Carb Oven Dish Recipes

Indulge in a culinary delight with our delectable Chicken Spinach and Mushroom Low-Carb Oven Dish, a symphony of flavors that cater to your health-conscious lifestyle. This low-carb masterpiece is a treasure trove of wholesome ingredients, featuring succulent chicken breasts, tender spinach, savory mushrooms, and a luscious creamy sauce, all harmoniously blended together in a convenient one-pan dish. Our recipe collection offers variations to suit every palate, including a classic version bursting with garlic, herbs, and Parmesan, a tangy tomato-based rendition, and a rich and creamy rendition. Each recipe is meticulously crafted to deliver a satisfying and nutritious meal that aligns with your low-carb dietary goals. Whether you're seeking a quick weeknight dinner or an impressive dish for a special occasion, our Chicken Spinach and Mushroom Low-Carb Oven Dish is sure to tantalize your taste buds and nourish your body. Embark on this culinary journey and discover the perfect recipe that resonates with your cravings.

Here are our top 2 tried and tested recipes!

SPINACH AND MUSHROOM SMOTHERED CHICKEN

Spinach and Mushroom Smothered Chicken image

Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. -Katrina Wagner, Grain Valley, Missouri

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1-1/2 teaspoons olive oil
1-3/4 cups sliced fresh mushrooms
3 green onions, sliced
3 cups fresh baby spinach
2 tablespoons chopped pecans
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon rotisserie chicken seasoning
2 slices reduced-fat provolone cheese, halved

Steps:

Preheat grill or broiler. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Stir in spinach and pecans until spinach is wilted. Remove from heat; keep warm., Sprinkle chicken with seasoning. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. from heat on a greased broiler pan until a thermometer reads 165°, 4-5 minutes per side. Top with cheese; grill or broil until cheese is melted. To serve, top with mushroom mixture.

Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 210mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN SPINACH AND MUSHROOM

Chicken spinach and mushroom image

Chicken Spinach and mushroom without pasta is a healthy and low-carb dietary dish.

Provided by 100krecipes

Categories Main Dish

Time 1h

Number Of Ingredients 8

Ingredients

6 thin-sliced chicken breasts
1 container green onion cream cheese (8 oz)
1/4 cup olive oil
1/2 cup chicken broth
1 Large package of sliced mushrooms
1 small bag of fresh baby spinach
1 dash Weber Herb and Garlic Seasoning
8 oz shredded mozzarella cheese

Steps:

Place the chicken breasts in one layer in a 13 * 9 baking dish. Sprinkle with spinach, mushrooms, and seasoning (pre-fry fresh mushrooms).
Combine green onion cream cheese, chicken broth, and olive oil. Pour the sauce over the mushrooms. Cover with a sheet of foil without sealing and bake in an oven preheated to 375F for 20 minutes. Then remove the foil and bake for another 20 minutes.
Sprinkle the grated mozzarella over the casserole and cook for another 5-10 minutes, or until the cheese melts and begins to bubble.

Tips:

Mise en Place: Before you start cooking, make sure you have all the ingredients and equipment you need. This will help you stay organized and avoid scrambling.
Choose the Right Chicken: For this recipe, boneless, skinless chicken breasts or thighs work best. If you're using chicken breasts, slice them into thin strips or small pieces for even cooking.
Don't Overcook the Chicken: Chicken can easily become dry and tough if it's overcooked. To prevent this, cook the chicken until it reaches an internal temperature of 165°F (74°C).
Sauté the Vegetables: Sautéing the vegetables in a little olive oil before adding them to the oven will help them caramelize and develop more flavor.
Use Fresh Herbs: Fresh herbs like thyme, rosemary, or oregano add a burst of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
Don't Skimp on the Cheese: The cheese adds a rich, creamy flavor to the dish. Use a good quality cheese that melts well, such as cheddar, mozzarella, or Parmesan.

Conclusion:

This chicken, spinach, and mushroom low-carb oven dish is a delicious and easy-to-make meal that's perfect for a busy weeknight. It's packed with flavor from the sautéed vegetables, herbs, and cheese, and the chicken is cooked to perfection. Serve it with your favorite sides, such as mashed cauliflower, roasted vegetables, or a simple green salad.