Best 2 Chicken Spinach And Mango Salad Recipes

Indulge in a culinary journey with this tantalizing trio of salads, each featuring a unique blend of flavors and textures. First, embark on a tropical adventure with the Chicken, Spinach, and Mango Salad, where juicy mango chunks, tender chicken strips, and vibrant baby spinach leaves dance together in a refreshing symphony of sweet, savory, and tangy notes.

Next, dive into the depths of Mediterranean delights with the Chickpea, Avocado, and Feta Salad, where creamy avocado slices, protein-packed chickpeas, and crumbles of tangy feta cheese unite, drizzled with a zesty lemon vinaigrette that awakens your taste buds.

Lastly, embrace the rustic charm of the Arugula, Roasted Beet, and Goat Cheese Salad, where earthy roasted beets, peppery arugula leaves, and creamy goat cheese harmoniously intertwine, finished with a drizzle of balsamic glaze that adds a touch of sophistication.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH SALAD WITH GRILLED CHICKEN, MANGO, AND RASPBERRIES SZWARC

Spinach Salad with Grilled Chicken, Mango, and Raspberries Szwarc image

Provided by Sandy Szwarc

Categories Salad Chicken Fruit Ginger Marinate Raspberry Mango Walnut Spinach Summer Grill/Barbecue Gourmet New Mexico

Yield Serves 2 generously

Number Of Ingredients 18

Ingredients

For dressing:
2 tablespoons raspberry vinegar*
1 tablespoon balsmic vinegar
1 tablespoon soy sauce
3/4 teaspoon Dijon mustard
1 1/2 teaspoons minced peeled fresh gingerroot
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon freshly ground black pepper, or to taste
1/3 cup extra-virgin olive oil
1 whole skinless boneless chicken breast (3/4 pound), halved
1 bunch spinach (about 3/4 pound), coarse stems discarded and leaves washed well and spun dry
1 firm-ripe mango, cut into 1/4-inch thick slices
2 plum tomatoes, sliced thin
2/3 cup raspberries, picked over
4 scallions, chopped fine
1/4 cup walnuts, toasted and chopped coarse
Available at specialty foods shops and some supermarkets.

Steps:

Make dressing:
In a bowl whisk together all dressing ingredients except oil. Add oil in a stream, whisking, and whisk until emulsified. (Dressing may be made 2 days ahead and chilled, covered.)
In a shallow dish or a resealable plastic bag coat chicken with 3 tablespoons dressing. (Marinate chicken, covered and chilled, 2 hours.)
Heat an oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking and grill chicken, drained, until cooked through, about 7 minutes on each side. Transfer chicken to a platter and cool. (Chicken may be made up to this point 1 day ahead and chilled, covered.)
Cut chicken into 1/4-inch-thick slices and in a large bowl combine with remaining ingredients. Drizzle remaining dressing over salad and toss gently to combine well.

MANGO, CHICKEN AND SPINACH SALAD

Mango, Chicken and Spinach Salad image

A light and refreshing entree salad inspired by a Weight Watchers recipe. But don't let this meal's origin stop you from trying this. If mango is not available, then peaches and peach nectar should also work well. I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch. For those following the Flex Program, the salad is 4 points per serving. For Core folks, the salad is Core plus 1 point for the non-Core dressing.

Provided by justcallmetoni

Categories One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2/3 cup fat-free chicken broth
1 lb boneless skinless chicken breast
1/4 teaspoon ground ginger
salt and pepper
6 cups Baby Spinach
2 medium mangoes, cut into bite-size pieces
1 small cucumber
1/2 large sweet red peppers or 1/2 red onion
1/3 cup mango nectar
2 teaspoons honey mustard
1/2 teaspoon curry powder
1 tablespoon white wine vinegar
1 teaspoon canola oil
1/4 teaspoon ginger
1/8 teaspoon black pepper
1/8 teaspoon table salt
1 teaspoon water (optional)
1/2 teaspoon cornstarch (optional)

Steps:

Stir together all of the ingredients for the dressing. Set aside if you want a cold (thinner) dressing.
If you want a thicker dressing, place the dressing in a small sauce pan and simmer until it is about to boil. Mix water and cornstarch together into a slurry and add to dressing. Mix until it just begins to thicken.
Transfer the dressing (warm or cold) into a large bowl.
Heat broth with ground ginger in a small nonstick skillet. Season chicken to taste with salt and pepper and add to skillet. Cover and simmer is cooked through, about 8 minutes per side. Remove from heat and allow to cool.
Clean spinach. Dice the red pepper (if using) into 1/2 inch pieces. If using the red onion, slice very thin into half moon shapes. Peel the cucumber and half lengthwise. Cut into 1/4 inch thick slices. Add all vegetables to the large bowl with dressing and toss to coat. Transfer to serving bowl or plates.
Cut chicken into bite-size pieces and toss with any dressing left in the bowl. Arrange dressed chicken over the salad.

Tips:

Use fresh, ripe mangoes for the best flavor.
If you don't have fresh mango, you can use frozen or canned mango instead. Just be sure to thaw the frozen mango before using.
You can use any type of cooked chicken for this salad. Rotisserie chicken, grilled chicken, or poached chicken all work well.
If you don't have any cooked chicken on hand, you can cook some chicken breasts in a skillet over medium heat until they are cooked through.
You can also add other ingredients to this salad, such as red onion, avocado, or cucumber.
For a more flavorful salad, you can marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.

Conclusion:

This chicken, spinach, and mango salad is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients, you can create a delicious and refreshing salad that is sure to please everyone at the table.