Best 2 Chicken Spanish Cauliflower Rice Recipes

Craving a delectable meal that combines the vibrant flavors of Spanish cuisine with the health benefits of cauliflower rice? Look no further! This culinary journey takes you to a tantalizing world of Spanish-inspired dishes, each featuring cauliflower rice as its foundation. From the zesty "Chicken Paella with Cauliflower Rice" to the savory "Spanish Cauliflower Rice with Chorizo and Peppers," these recipes transform ordinary ingredients into extraordinary culinary creations. Prepare to embark on a delightful adventure where taste and nutrition harmoniously coexist.

Here are our top 2 tried and tested recipes!

CHICKEN & SPANISH CAULIFLOWER "RICE"

Chicken & Spanish Cauliflower

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 large head cauliflower
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1/2 cup tomato juice
1/4 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.

Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

SPANISH CAULIFLOWER RICE

Spanish Cauliflower Rice image

This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!

Provided by JenEats

Categories Side Dish Vegetables Tomatoes

Time 35m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 small red bell pepper, diced
1 small tomato, diced
3 cups riced cauliflower
½ cup vegetable broth
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ancho chile powder
salt and pepper to taste

Steps:

Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g

Tips:

Use fresh ingredients: Fresh vegetables and herbs will give your dish the best flavor.
Don't overcook the chicken: Chicken is best when it is cooked to an internal temperature of 165 degrees Fahrenheit. Overcooking will make the chicken dry and tough.
Use a good quality olive oil: Olive oil is a healthy and flavorful oil that will add richness to your dish.
Season your dish to taste: Add salt, pepper, and other seasonings to taste. Don't be afraid to experiment until you find the perfect flavor balance.
Serve immediately: This dish is best served immediately after it is cooked. The cauliflower rice will start to lose its texture if it sits for too long.

Conclusion:

This chicken and Spanish cauliflower rice is a healthy and delicious meal that is perfect for a busy weeknight. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.