Indulge in the comforting goodness of chicken soup, a culinary classic elevated with the convenience of an 8-quart Instant Pot. This versatile dish not only nourishes the body but also aids in soothing symptoms associated with IBD flare-ups. Discover a collection of delectable recipes tailored to various dietary needs, including gluten-free, low-FODMAP, and AIP-compliant options. From the classic chicken noodle soup to creative twists like chicken tortilla soup and creamy chicken and rice soup, find the perfect recipe to satisfy your cravings and promote well-being during an IBD flare.
Check out the recipes below so you can choose the best recipe for yourself!
QUICK AND EASY INSTANT POT® CHICKEN NOODLE SOUP
This tasty homemade chicken noodle soup is the most amazing comfort food ever! It's simple, with very few ingredients, and so easy to make in your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Combine chicken, onion, carrots, celery, salt, garlic powder, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Pour chicken broth into the pot; stir well. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Select Saute function. Add egg noodles, and simmer until tender, about 6 minutes.
Nutrition Facts : Calories 187.9 calories, Carbohydrate 22.3 g, Cholesterol 54.3 mg, Fat 3.1 g, Fiber 2.4 g, Protein 16.4 g, SaturatedFat 0.6 g, Sodium 2394.2 mg, Sugar 5.3 g
INSTANT POT® CHICKEN SOUP
A simple chicken soup recipe made in an Instant Pot®. I do not add noodles to mine, however, if you wanted to add noodles, I would release pressure after about 10 minutes instead of naturally, add the noodles, and set on Manual for 3 to 5 minutes. I use all organic produce.
Provided by Shelly Exel-Miles
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h18m
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, celery, onion, and garlic. Saute until slightly softened, 3 to 5 minutes.
- Mix bone broth, chicken broth, chicken thighs, chicken breasts, carrots, herbes de Provence, broth base, red pepper flakes, salt, pepper, and bay leaves into the pot. Close and lock the lid. Select low pressure. Set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Remove bay leaves before serving.
Nutrition Facts : Calories 176.3 calories, Carbohydrate 9.4 g, Cholesterol 54.6 mg, Fat 7.4 g, Fiber 1.9 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 1190.3 mg, Sugar 3.5 g
CHICKEN SOUP IN 8 QT IP (GOOD FOR IBD FLARE)
The SCD (Specific Carbohydrate Diet) has an "intro diet chicken soup" that people often go back to when trying to recover from an IBD flare. This is how my family does it, in our 8 qt. Instant Pot, with the veggies & herbs of our preference, to flavor the broth & give some nutrition. If you are starting the SCD, and are not...
Provided by C C
Categories Chicken Soups
Time 1h25m
Number Of Ingredients 15
Steps:
- 1. Add a few tablespoons light flavored olive oil or cooking oil to Instant Pot (optional), and place chicken at the bottom of 8 qt. Instant Pot.
- 2. Add all the veggies and herbs to a cheesecloth bag & secure with clean cotton kitchen string. You can place the dried herbs in a metal tea strainer, if you prefer to keep them even more contained, for less clean up. Place on top of the chicken in the pot.
- 3. Add enough water to reach the "max" fill line of the pot. For me, it was 12 1/2 cups, last time I made it. Add 4 tsp. salt.
- 4. Pressure cook on high for 30 minutes. It should be done about an hour and 10 minutes after pressing the start button.
- 5. Carefully remove the cheesecloth bag with the veggies, into a separate bowl. If anyone in the household can eat any of these veggies, they may do so, adding them to their portion of the soup. Even if no one can eat the veggies, cooking the veggies in the broth will add nutrition and flavor to the soup. The cheesecloth makes it easy to remove the veggies & let the broth remain.
- 6. Taste, and feel free to add extra salt, to preference. I transfer to glass jars, cool in the fridge, and then freeze what is not going to be eaten right away. My kid can usually handle butternut squash when recovering from an IBD flare, so they usually add some steamed butternut squash to their portion of the soup. I don't cook it with the soup, so they can have the option of not having the squash, if needed.
- 7. If you need clear chicken broth for colonoscopy/endoscopy prep, you can filter the broth through 2 doubled-up unbleached coffee filters. After the soup has cooled overnight in the fridge, I use a baster to pipe out the broth, avoiding the fat & chicken pieces as much as possible, and piping it into the coffee filters, collecting the filtered broth in a container below. I then freeze this until ready to use on the day of the prep. The left over chicken soup (with much less broth) can be revitalized into soup again simply by adding more water & salt, to taste. This works surprisingly well and still gives you a flavorful soup. Since this recipe doesn't use bone-in chicken, the broth tends to have less sediment & filter to a fairly clear golden yellow-brown colored broth, that has worked beautifully for our scope prep. Just remember to discontinue anything with protein (including the chicken broth and anything made with gelatin) 8 hours before the procedure, when they tell you to only have water, sprite or apple juice (up until 4 hours before the procedure at which point nothing goes in the mouth.) These are just generals...Of course follow the directions your doctor gives!
THE BEST CHICKEN SOUP EVER
This soup my Grandmother used to make when we didn't feel well. I have doctored it up a bit.
Provided by CARRIEK
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 2h
Yield 8
Number Of Ingredients 14
Steps:
- Place chicken in a large pot and cover with water. Place celery leaves in pot and bring to a boil, then reduce heat and simmer until chicken is cooked through, 30 to 40 minutes. Remove chicken from pot and place in a bowl until cool enough to handle.
- Meanwhile, strain the cooking liquid, discard the celery tops and place the cooking liquid in a large pot. Place celery, carrots, onion, bouillon, soup mix and chicken broth in the pot and let simmer. Season with thyme, poultry seasoning, basil, peppercorns, bay leaves and parsley.
- Bone chicken and cut up meat into bite-size pieces. Return meat to pot. Cook until vegetables are tender and flavors are well blended, up to 90 minutes.
- Stir pasta into pot and cook 10 to 15 minutes more, until noodles are al dente. Serve hot.
Nutrition Facts : Calories 486.7 calories, Carbohydrate 35 g, Cholesterol 115 mg, Fat 23 g, Fiber 3.9 g, Protein 34 g, SaturatedFat 6.7 g, Sodium 761 mg, Sugar 5.7 g
Tips:
- Use fresh, high-quality ingredients: This will ensure that your soup is flavorful and nutritious.
- Don't be afraid to experiment with different flavors: There are many ways to make chicken soup, so feel free to add your own personal touch.
- If you have dietary restrictions, be sure to modify the recipe accordingly: For example, if you are gluten-free, you can use gluten-free noodles or rice.
- Make a big batch of soup and freeze it for later: This is a great way to have a healthy meal on hand when you're short on time.
Conclusion:
Chicken soup is a delicious and nutritious meal that can be enjoyed by people of all ages. It is also a great way to soothe the symptoms of a flare-up of inflammatory bowel disease (IBD). If you are looking for a healthy and easy-to-digest meal, chicken soup is a great option.
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