Best 3 Chicken Sesame And Quinoa Salad Recipes
Indulge in a flavor-packed culinary journey with our delectable Chicken Sesame and Quinoa Salad. This wholesome dish tantalizes your taste buds with its harmonious blend of textures and flavors. Succulent chicken, roasted to perfection, mingles with fluffy quinoa, creating a protein-rich foundation. Crisp vegetables, including bell peppers, cucumbers, and carrots, add a refreshing crunch and vibrant colors. The crowning glory is a luscious sesame dressing, combining soy sauce, rice vinegar, sesame oil, and honey for a sweet and savory balance.
This recipe is a delightful symphony of flavors and textures, perfect for a healthy and satisfying meal. It's a breeze to prepare, making it an ideal choice for busy weeknight dinners or quick lunches. The combination of protein, fiber, and healthy fats keeps you feeling full and energized.
But that's not all! This versatile recipe offers endless possibilities for customization. Create a vegetarian version by omitting the chicken and adding extra tofu or roasted vegetables. For a gluten-free option, use tamari instead of soy sauce. Craving a spicy kick? Add a dash of chili sauce or Sriracha to the dressing. The options are limitless, so feel free to experiment and make this dish your own.
Whether you're a seasoned cook or a novice in the kitchen, this Chicken Sesame and Quinoa Salad is sure to impress. Its vibrant flavors, ease of preparation, and customizable nature make it a winner for any occasion. So gather your ingredients, put on your apron, and let's embark on this culinary adventure together!
BASIC + AWESOME CHICKEN QUINOA SALAD
Spin those salad wheels with this Basic + Awesome Chicken Quinoa Salad that's easy to customize. Cherry tomatoes, shredded bits of artichoke, tender chicken, and fluffy quinoa all snuggled between pieces of fresh spinach.
Provided by Lindsay
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Mix all the ingredients in a large bowl until well-combined.
- Season to taste. YOU'RE DONE!
Nutrition Facts : Calories 298 calories, Sugar 6.3 g, Sodium 405.8 mg, Fat 12.2 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 25.4 g, Fiber 6.6 g, Protein 22.8 g, Cholesterol 52.5 mg
CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
WARM QUINOA AND CHICKEN SALAD
Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
- Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Cook the quinoa according to the package directions. Quinoa should be cooked until it is tender but still has a slight bite to it.
- Chop the vegetables and herbs evenly. This will help them cook evenly and distribute their flavor throughout the salad.
- Make the dressing ahead of time. This will allow the flavors to meld and develop.
- Serve the salad immediately. Quinoa salad is best when served fresh.
Conclusion:
This chicken sesame and quinoa salad is a healthy and delicious meal that is perfect for a quick lunch or dinner. It is easy to make and can be tailored to your own dietary preferences. With its protein-packed quinoa, tender chicken, and flavorful vegetables, this salad is sure to satisfy everyone at your table.
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