**Chicken Salad Wraps: A Refreshing and Versatile Lunch Option**
Chicken salad wraps are a delicious and easy-to-make lunch option that can be enjoyed by people of all ages. Made with shredded chicken, mayonnaise, celery, onion, and seasonings, chicken salad is a classic dish that can be customized to suit your own taste preferences. Whether you prefer a creamy or tangy dressing, or whether you like to add additional ingredients like nuts, dried fruit, or cheese, there are endless possibilities when it comes to making chicken salad wraps. This article provides three delicious chicken salad wrap recipes that are sure to satisfy your cravings. From a classic chicken salad wrap with a creamy mayonnaise dressing to a tangy Asian-inspired chicken salad wrap with a peanut dressing, there's a recipe here for everyone. So grab your favorite wrap and get ready to enjoy a delicious and satisfying chicken salad wrap for lunch.
CHICKEN SALAD WRAPS
Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!
Provided by DAWN1
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
- Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.
Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g
ASIAN CHICKEN SALAD WRAPS
Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.
Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.
TACO CHICKEN CAESAR SALAD WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
- To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
- Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.
SATAY CHICKEN SALAD WRAPS
Steps:
- Put the chicken into a resealable gallon-size plastic bag and pound with the flat side of a meat tenderizer to a thickness of 1/2-inch. Add the rest of the ingredients, except the peanut oil, to a food processor, fitted with the bottom blade or a blender, and pulse 5 to 6 times for 2 seconds each or until well blended. Using a new resealable gallon-size plastic bag, add the chicken and the marinade, mix well and refrigerate for 1 hour.
- While the chicken is marinating, prepare the Asian Mayonnaise.
- Remove the chicken from the marinade and wipe off the excess with a paper towel. Heat a large saute pan over high heat and add 3 tablespoons peanut oil. When the oil is hot, add the chicken, stirring frequently for 3 to 4 minutes. Once cooked through, remove the chicken to a plate and keep warm. To the same pan add the red onions, carrots, red bell peppers, and bok choy and saute for 2 minutes longer. Add in the mung bean sprouts, ginger and garlic and saute for 1 minute. Remove from the heat. Spread all of the naan with the Asian Mayonnaise and top with the chicken satay saute. Roll and serve immediately.
- In a small, nonreactive bowl, combine all the ingredients. Cover and refrigerate for 30 minutes, stirring after 15 minutes.
CURRY CHICKEN SALAD WRAPS
With curry powder and mango chutney, these scrumptious sandwiches offer a twist on traditional chicken salad. The fresh mint leaves and creamy from-scratch dressing make them ideal for a warm night's dinner or a special lunch.-Robyn Cavallaro, Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- For dressing, in a small bowl, combine the first seven ingredients. Set aside 1-1/2 cups for serving. In a large bowl, combine the chicken, grapes, carrot, pecans and onion. Stir in the remaining dressing. , Place a lettuce leaf on each tortilla; top with 2/3 cup chicken salad and mint leaves. Roll up. Serve with reserved dressing.
Nutrition Facts : Calories 543 calories, Fat 29g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 963mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 9g fiber), Protein 19g protein.
GRILLED CHICKEN SALAD WRAPS
Looking for something to jazz up picnics or summer luncheons? Look no further! These tropical delights will dazzle guests and have them coming back for more. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with salt and pepper. Place onion in a grill wok or basket; brush with oil. Grill chicken and onion, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear and onion is tender. When cool enough to handle, chop chicken and onion., In a large bowl, combine the grapes, mango, walnuts, mayonnaise, tarragon, chicken and onion. Place 1 cup filling down the center of each tortilla; top with spinach. Roll up tightly. Serve immediately.
Nutrition Facts : Calories 599 calories, Fat 37g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 743mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein.
CHICKEN FAJITA SALAD WRAPS
Try a complete and tasty dinner all bundled up in a wrap. Chipotle chiles and a twist of citrus are the flavor secrets.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- In small bowl, mix dressing ingredients; set aside. In large bowl, stir together chicken, lettuce, corn and tomato. Add dressing; toss to coat.
- To assemble each wrap, spoon 1/8 of chicken mixture down center of each tortilla; sprinkle with cheese. Roll up. Serve immediately with salsa and sour cream.
Nutrition Facts : Calories 420, Carbohydrate 30 g, Cholesterol 50 mg, Fat 3, Fiber 2 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1360 mg, Sugar 4 g, TransFat 1 g
TARRAGON CHICKEN SALAD WRAPS
These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.
Provided by PaulaG
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
- Mix until well coated and season to taste with salt and pepper.
- Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
- Top each with 2 lettuce leaves and roll up, folding in ends.
Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9
CHUNKY CHICKEN SALAD WRAPS - WW
Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.
Provided by JESMom
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine everything but the tortillas and lettuce in a bowl.
- Spoon onto warm tortillas and and the lettuce.
- Roll up and fasten with toothpicks.
BASIL-AVOCADO CHICKEN SALAD WRAPS
This recipe is paleo-friendly and ready in under 30 minutes.
Provided by preciosa2107
Categories Main Dish Recipes Sandwich Recipes Chicken
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Mix mashed avocados, lime juice, basil, garlic salt, and pepper together in a bowl. Add chicken, raisins, and walnuts to avocado mixture and stir until evenly coated. Spoon chicken mixture into lettuce leaves and roll leaves around filling.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 21.6 g, Cholesterol 105 mg, Fat 25.5 g, Fiber 9.1 g, Protein 42.7 g, SaturatedFat 4.1 g, Sodium 310.8 mg, Sugar 8 g
GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)
Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
- Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
DELICIOUS HOMEMADE CHICKEN SALAD WRAPS
This recipe will knock your socks off! I deperately wanted a chicken salad wrap, but didn't want to use canned chicken, so I came up with this delicious recipe!
Provided by CorinneElaina
Categories One Dish Meal
Time 45m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place water and salt in a large, broad pan. Boil chicken breasts on medium high for 15 minutes on each side. Next, turn off heat and place lid on pan (or cover with tin foil). Let steam for about 10 minutes until the chicken is cooked through.
- In a small saucepan, heat almonds on high until lightly browned (you'll know they're roasted when you can smell them).
- In a large bowl, combine onion, cilantro, almonds, mayonnaise and ranch dressing.
- Once chicken is cooked through, chop into small chunks and add to the mixture in the bowl. Completely combine mixture and split the chicken salad between 4 whole wheat tortillas.
Nutrition Facts : Calories 301.4, Fat 11.7, SaturatedFat 1.5, Cholesterol 40.5, Sodium 1777.2, Carbohydrate 30.6, Fiber 1.2, Sugar 1.6, Protein 18.7
THAI PEANUT CHICKEN SALAD WRAPS
Try using sautéed chicken breast meat, it's so much tastier than poached, (Recipe #226050 came with this recipe), from Cook's Country magazine, June/July 2007. We didn't use the cilantro because I hate the stuff.
Provided by Chef PotPie
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients except chicken and tortillas.
- Add chicken and toss until coated.
- Season with salt and pepper.
- Serve wrapped in tortillas, or cover and refrigerate for up to two days.
PINEAPPLE CHICKEN SALAD LETTUCE WRAPS
Yoplait® Fruitful™ pineapple yogurt is both the fruit and the sauce for this fresh and tasty lettuce wrap.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
- Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 16 g, Cholesterol 95 mg, Fat 1, Fiber 1 g, Protein 34 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
CHICKEN CAESAR SALAD WRAPS
Yield 6
Number Of Ingredients 11
Steps:
- 1. Lightly spray chicken with oil using Kitchen Spritzer. Press garlic with Garlic Press; firmly press garlic into chicken using Skinny Scraper. Heat (8-in.) Sauté Pan lightly sprayed with oil using Kitchen Spritzer over medium-high heat 1-3 minutes or until shimmering. Cook chicken 15-20 minutes or until no longer pink in center, turning once with Chef's Tongs. Remove chicken from pan; cool. Slice into 1/4-inch-thick strips using Utility Knife. Place chicken in Classic Batter Bowl. 2. Chop onion and olives using Food Chopper. Chop bell pepper with Utility Knife. Grate Parmesan cheese using Rotary Grater. Slice lettuce. Add onion, olives, bell pepper, cheese, lettuce, croutons and dressing to chicken in Batter Bowl; toss mixture to coat evenly with dressing. 3. For each wrap, place about 3/4 cup of the chicken mixture on tortilla. Roll up tortilla tightly. Repeat with remaining tortillas and filling. To serve, cut each roll in half diagonally with Bread Knife. Yield: 6 servings of 1 sandwich Nutrients per serving: Calories 270, Fat 5 g, Sodium 460mg, Dietary Fiber 5 g U.S. Diabetic exchanges per serving: No information is currently available. Cook's Tips: If you and your guest like things spicy, use hot chili beans for a dish with more heat. Lean ground turkey can be substituted for the ground beef.
MIRACLE WHIPANDREG; MANGO-CHICKEN SALAD WRAPS
[DRAFT]
Provided by Food Network
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Mix dressing and curry powder until blended. Add all remaining ingredients except tortillas; mix lightly. Spoon down centers of tortillas, roll up. Special Extra: Add ¼ cup dried cranberries and/or drained canned mandarin oranges to the chicken filling before spooning onto tortillas.
10 MINUTE CHICKEN CAESAR SALAD WRAPS
Steps:
- In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
- Divide salad filling between 4 tortillas.
- Roll up each tortilla and serve.
Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg
CHICKEN ENCHILADA SALAD WRAPS
Steps:
- In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture. Divide mixture between the tortillas and top with lettuce. Roll up burrito style and serve.
Tips:
- Use high-quality ingredients for the best flavor. Fresh, organic chicken, crisp vegetables, and a flavorful dressing are key.
- Don't overcook the chicken. Overcooked chicken is dry and tough. Cook it just until it reaches an internal temperature of 165 degrees Fahrenheit.
- Shred the chicken finely. This will help it to blend well with the other ingredients in the salad.
- Use a variety of vegetables in the salad. This will add color, flavor, and texture. Some good options include celery, carrots, red onion, and cucumber.
- Make a flavorful dressing. The dressing is what will bring all of the flavors of the salad together. A simple vinaigrette or mayonnaise-based dressing are both good options.
- Wrap the wraps tightly. This will help to keep them from falling apart when you eat them.
- Serve the wraps immediately. Chicken salad wraps are best when they are served fresh.
Conclusion:
Chicken salad wraps are a delicious and easy lunch or dinner option. They are packed with protein, vegetables, and flavor. With a few simple tips, you can make the best chicken salad wraps at home.
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