Best 5 Chicken Salad With Peas Feta And Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a delightful culinary journey into the world of chicken salad. This article presents a symphony of flavors, textures, and colors, showcasing three distinct recipes that elevate the classic chicken salad to new heights. From the vibrant freshness of peas and mint to the tangy zest of feta cheese, these recipes offer a delightful medley of flavors that will satisfy even the most discerning palate. Whether you prefer a classic rendition, a refreshing twist, or a Mediterranean-inspired delight, this article has something to satisfy every craving. So, prepare to embark on a culinary adventure as we explore the delectable world of chicken salad, one recipe at a time.

Here are our top 5 tried and tested recipes!

CHICKEN SALAD WITH MINT AND FETA



Chicken Salad With Mint and Feta image

This is from Cooking Light magazine. This simple chicken salad is zesty with the flavors of mint, feta cheese, and lemon juice. It's great as is and also good served in a pita or on a bed of greens.

Provided by Engrossed

Categories     Lunch/Snacks

Time 10m

Yield 3/4 cup servings, 6 serving(s)

Number Of Ingredients 12

3 cups cooked boneless skinless chicken breasts, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/2 cup English cucumber, cubed
2 ounces feta cheese, crumbled (1/2 cup)
1/4 cup of fresh mint, chopped
1 1/2 tablespoons fresh oregano, chopped
2 tablespoons fresh lemon juice
1 1/2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
mint sprig, garnish (optional)

Steps:

  • Combine all ingredients except mint sprigs in a large bowl; toss gently to combine.
  • Garnish with mint sprigs if desired.

Nutrition Facts : Calories 164.1, Fat 5.9, SaturatedFat 2.4, Cholesterol 68.4, Sodium 262.9, Carbohydrate 3.1, Fiber 0.8, Sugar 1.2, Protein 23.6

PEA, FETA AND MINT SALAD



Pea, Feta and Mint Salad image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

7 ounces fresh shelled peas
Water, as needed
3 tablespoons olive oil
1 onion, finely diced
2 teaspoons Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon honey
Sea salt and freshly cracked black pepper
1 1/4 ounces shelled pistachio nuts, coarsely chopped
1 large handful fresh mint leaves
1 3/4 ounces snow pea leaves or baby English spinach
2 3/4 ounces Feta cheese, crumbled

Steps:

  • In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
  • In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
  • In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.

WARM ORZO SALAD WITH MINT AND FETA



Warm Orzo Salad with Mint and Feta image

Provided by Sandra Lee

Categories     side-dish

Time 14m

Yield 4 servings

Number Of Ingredients 6

8 ounces orzo
2 cups frozen early peas
1/4 cup olive oil and vinegar dressing
1 tablespoon lemon juice
1/4 cup freshly chopped mint leaves
1 (4 ounce) package garlic and herb crumbled feta (recommended: Athenos)

Steps:

  • In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
  • Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.

COURGETTE, FETA & MINT SALAD



Courgette, feta & mint salad image

Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 4

2 courgettes
100g bag rocket leaves
200g pack feta cheese (or vegetarian alternative), crumbled
bunch mint , leaves picked

Steps:

  • Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.

Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium

BBQ LAMB WITH PEAS, MINT & FETA



BBQ lamb with peas, mint & feta image

This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 7

4 lamb leg steaks
300g frozen peas
3 tbsp olive oil
zest and juice 1 lemon
100g feta cheese , crumbled
small handful of mint leaves, roughly chopped
2 spring onions , finely chopped

Steps:

  • Season the lamb, then cook on a barbecue or hot griddle for 3-4 mins on each side or until done to your liking.
  • Meanwhile, cook the peas in a large pan of boiling water for about 2 mins until just tender. Drain, then tip the hot peas into a bowl and toss with the olive oil, lemon juice and zest. Stir through the feta, mint and spring onions, then season to taste. Serve the peas with the lamb steaks.

Nutrition Facts : Calories 435 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 45 grams protein, Sodium 1.14 milligram of sodium

Tips:

  • For the best flavor, use fresh, high-quality ingredients.
  • If you don't have cooked chicken, you can cook some ahead of time or use a rotisserie chicken.
  • Feel free to add or omit any ingredients to suit your taste.
  • If you don't have fresh mint, you can use dried mint, but use less, as it is more concentrated.
  • Serve the chicken salad immediately, or chill it for later.

Conclusion:

Chicken salad with peas, feta, and mint is a delicious and versatile dish that can be served as a sandwich, salad, or wrap. It is also a great way to use up leftover chicken. With its fresh, bright flavors and creamy texture, this chicken salad is sure to be a hit with everyone who tries it.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics