Tantalize your taste buds with a delightful culinary journey into the world of chicken salad. This article presents a symphony of flavors, textures, and colors, showcasing three distinct recipes that elevate the classic chicken salad to new heights. From the vibrant freshness of peas and mint to the tangy zest of feta cheese, these recipes offer a delightful medley of flavors that will satisfy even the most discerning palate. Whether you prefer a classic rendition, a refreshing twist, or a Mediterranean-inspired delight, this article has something to satisfy every craving. So, prepare to embark on a culinary adventure as we explore the delectable world of chicken salad, one recipe at a time.
Here are our top 5 tried and tested recipes!
CHICKEN SALAD WITH MINT AND FETA
This is from Cooking Light magazine. This simple chicken salad is zesty with the flavors of mint, feta cheese, and lemon juice. It's great as is and also good served in a pita or on a bed of greens.
Provided by Engrossed
Categories Lunch/Snacks
Time 10m
Yield 3/4 cup servings, 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except mint sprigs in a large bowl; toss gently to combine.
- Garnish with mint sprigs if desired.
Nutrition Facts : Calories 164.1, Fat 5.9, SaturatedFat 2.4, Cholesterol 68.4, Sodium 262.9, Carbohydrate 3.1, Fiber 0.8, Sugar 1.2, Protein 23.6
PEA, FETA AND MINT SALAD
Steps:
- In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
- In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
- Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
- In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.
WARM ORZO SALAD WITH MINT AND FETA
Steps:
- In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
- Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.
COURGETTE, FETA & MINT SALAD
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 4
Steps:
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium
BBQ LAMB WITH PEAS, MINT & FETA
This is great in summer on the barbie but a griddle on the hob still does it justice - luckily!
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 7
Steps:
- Season the lamb, then cook on a barbecue or hot griddle for 3-4 mins on each side or until done to your liking.
- Meanwhile, cook the peas in a large pan of boiling water for about 2 mins until just tender. Drain, then tip the hot peas into a bowl and toss with the olive oil, lemon juice and zest. Stir through the feta, mint and spring onions, then season to taste. Serve the peas with the lamb steaks.
Nutrition Facts : Calories 435 calories, Fat 25 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 45 grams protein, Sodium 1.14 milligram of sodium
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- If you don't have cooked chicken, you can cook some ahead of time or use a rotisserie chicken.
- Feel free to add or omit any ingredients to suit your taste.
- If you don't have fresh mint, you can use dried mint, but use less, as it is more concentrated.
- Serve the chicken salad immediately, or chill it for later.
Conclusion:
Chicken salad with peas, feta, and mint is a delicious and versatile dish that can be served as a sandwich, salad, or wrap. It is also a great way to use up leftover chicken. With its fresh, bright flavors and creamy texture, this chicken salad is sure to be a hit with everyone who tries it.
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