Best 16 Chicken Rice Bowls Recipes

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Chicken rice bowls are a versatile and delicious meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. This article provides three different recipes for chicken rice bowls, each with its own unique flavor profile.

The first recipe is for a classic chicken rice bowl with teriyaki sauce. This bowl is made with grilled chicken, fluffy rice, and a flavorful teriyaki sauce. The second recipe is for a spicy chicken rice bowl with Sriracha mayo. This bowl is made with crispy chicken, rice, and a spicy Sriracha mayo sauce. The third recipe is for a healthy chicken rice bowl with avocado and salsa. This bowl is made with grilled chicken, brown rice, avocado, salsa, and a light dressing. All three recipes are easy to follow and can be made in under 30 minutes. So whether you're looking for a quick and easy weeknight meal or a healthy and delicious lunch option, these chicken rice bowls are sure to please.

Here are our top 16 tried and tested recipes!

INSTANT POT® MEXICAN CHICKEN AND RICE BOWLS



Instant Pot® Mexican Chicken and Rice Bowls image

This easy, one-pot, Mexican chicken and rice dinner is done in about 30 minutes. Serve with other toppings like avocado and sour cream, if desired.

Provided by fabeveryday

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 12

olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
½ cup chicken broth
1 (15 ounce) can corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chilies, undrained
1 cup rice, rinsed until the water runs clear
½ teaspoon seasoning salt
½ teaspoon chili powder
¼ teaspoon garlic powder
4 tablespoons shredded Mexican cheese blend, or to taste
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add chicken and saute until edges are lightly browned, 3 to 4 minutes. Cancel Saute mode and transfer chicken to a plate.
  • Pour chicken broth into the pot; scrape the bottom of the pot to loosen any browned bits with a spoon. Add corn, black beans, diced tomatoes with green chilies and their juices, rice, seasoning salt, chili powder, and garlic powder. Place chicken pieces on top of rice mixture.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 1 more minute. Unlock and remove the lid.
  • Open the lid and stir chicken and rice. Serve in bowls topped with shredded Mexican cheese and chopped cilantro.

Nutrition Facts : Calories 545.9 calories, Carbohydrate 77.7 g, Cholesterol 71.6 mg, Fat 9.9 g, Fiber 10.8 g, Protein 38.3 g, SaturatedFat 3.1 g, Sodium 1366.5 mg, Sugar 3.5 g

CHICKEN TACO BOWLS WITH PINTO BEANS AND RICE



Chicken Taco Bowls with Pinto Beans and Rice image

Get ready for Cinco de Mayo or any other time with these taco shell bowls filled with chicken strips, pico de gallo, and UNCLE BEN'S® READY RICE® Mexican Style Pinto Beans & Rice for an easy and fun night dinner.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 25m

Yield 6

Number Of Ingredients 8

6 (8 inch) flour tortillas
1 (18 ounce) package cooked chicken breast strips
1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Pinto Beans & Rice
2 cups prepared pico de gallo
½ cup shredded Mexican blend cheese
1 avocado - peeled, pitted and sliced
2 jalapeno peppers, thinly sliced
½ cup avocado ranch dressing, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place each tortilla in a non-stick tortilla bowl maker; bake for 12 minutes. Allow to cool and remove from bowl maker.
  • Prepare chicken strips according to package directions.
  • Prepare rice according to package directions.
  • Divide chicken strips, beans and rice, and pico de gallo among the tortilla bowls. Garnish with shredded cheese, avocado slices, and jalapeno slices. Top with avocado ranch dressing.

Nutrition Facts : Calories 532.6 calories, Carbohydrate 48.4 g, Cholesterol 56.4 mg, Fat 26.4 g, Fiber 6.6 g, Protein 25.6 g, SaturatedFat 6.4 g, Sodium 1225.3 mg, Sugar 3.8 g

CITRUS CHICKEN RICE BOWLS



Citrus Chicken Rice Bowls image

Provided by Molly Yeh

Time 2h25m

Yield 2 servings

Number Of Ingredients 24

2 tablespoons soy sauce
1 tablespoon sesame oil
1 lime, juiced
1 orange, juiced
1 clove garlic, minced
4 boneless, skinless chicken thighs
Olive oil, for oiling grill grates
Steamed Brown Rice, recipe follows
Daikon and Carrot Pickles, recipe follows
1 jalapeno, seeded and sliced
1/2 English cucumber, sliced thinly on a bias
Hoisin sauce, to taste
1/4 cup fresh cilantro leaves
Sriracha Aioli, recipe follows
1 lime, cut into wedges
1 cup brown rice
Kosher salt
1 cup julienned carrots
1 cup julienned daikon
1/2 cup white vinegar
1/4 cup sugar
1 tablespoon kosher salt
1 cup mayonnaise
1 tablespoon sriracha, or to taste

Steps:

  • For the chicken: Mix together soy sauce, sesame oil, lime juice, orange juice and garlic in a small bowl. Place chicken in a large zip-top bag and carefully pour soy mixture on top. Close the bag and massage to coat chicken in marinade. Place in refrigerator to marinate at least 30 minutes, or up to a few hours.
  • Preheat a grill pan or outdoor grill for cooking over medium-high heat. Grease grill with olive oil. Grill chicken on both sides until char marks appear and internal temperature reaches 165 degrees F, about 10 minutes total. Allow chicken to rest for a few minutes, then slice.
  • To serve: Scoop a large spoonful of Steamed Brown Rice into bowls. Top with sliced chicken. Drain a spoonful of the Pickles and place on top. Garnish bowl with jalapeno slices, cucumber, hoisin, cilantro and Sriracha Aioli. Serve with wedges of lime. Enjoy!
  • Add rice, 2 cups water and a big pinch of salt to a small saucepot. Bring rice to a boil, then reduce to a simmer and cover. Let steam with the lid on until rice is tender, 25 to 30 minutes. Remove lid and fluff rice with a fork.
  • Combine carrots, daikon, vinegar, sugar, salt and 1 cup water in a large bowl. Cover and refrigerate at least 30 minutes before using.
  • Mix mayonnaise and sriracha together in a small bowl.

TROPICAL CHICKEN CAULIFLOWER RICE BOWLS



Tropical Chicken Cauliflower Rice Bowls image

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided
1/2 cup plain or coconut Greek yogurt
2 tablespoons plus 1/2 cup chopped fresh cilantro, divided
3 tablespoons lime juice, divided
3/4 teaspoon salt, divided
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon chili powder
4 boneless skinless chicken breast halves (6 ounces each)
3 cups fresh cauliflower florets (about 1/2 small cauliflower)
1 tablespoon canola oil
1 small red onion, finely chopped
Optional: Toasted sweetened shredded coconut or lime wedges

Steps:

  • For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.

Nutrition Facts : Calories 325 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 529mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

SPICY INSTANT POT CHICKEN AND RICE BOWLS



Spicy Instant Pot Chicken and Rice Bowls image

Categories     Main Course     Lunch

Yield 6

Number Of Ingredients 9

1 onion (chopped)
3 boneless skinless chicken breasts (diced)
1 (1 ounce) package Taco Seasoning
1 (4.5 ounce) can green chilis
1 cup salsa
1 cup chicken broth
1 cup long grain white rice
1 (15 ounce) can kidney beans (rinsed and drained)
1 (15.25 ounce) can corn

Steps:

  • Place ingredients into the Instant Pot: chicken, broth, canned corn, drained beans, green chilis, seasonings, salsa, and rice (rinsed)
  • Gently make sure all the rice is touching the liquids. Don't mix too much.
  • Lock the lid into place and turn the knob to sealing, not venting.
  • Press the manual or pressure cook button and set on high pressure for 9 minutes. When done, quick release or turn the knob to venting.
  • When pressure has been released completely, open the lid and mix.
  • Add your favorite toppings on top.

Nutrition Facts : Servingsize 1 serving, Calories 924 kcal, Fat 13 g, SaturatedFat 3 g, Cholesterol 258 mg, Sodium 6172 mg, Carbohydrate 108 g, Sugar 26 g, Protein 96 mg

RICE NOODLE BOWLS WITH SWEET CHILI CHICKEN



Rice Noodle Bowls with Sweet Chili Chicken image

One of my favorite Vietnamese dishes is bun thịt nuong, which consists of cold or room temperature rice vermicelli topped with grilled pork and pickled and fresh vegetables. When I can't get to my favorite Vietnamese restaurant, I make this easy and tasty riff at home. It's layered with incredible flavor, which comes from sweet and tangy stir-fried chicken, aromatic basil and the best-ever quick pickles. Don't have the rice noodles? Swap in your favorite grain, pasta or spiralized vegetable.

Provided by Justin Chapple

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
8 ounces rice noodles
2 tablespoons canola oil
1 Persian cucumber, thinly sliced
1/2 small red onion, very thinly sliced
1/2 jalapeno, very thinly sliced
1/4 cup plus 1 tablespoon rice vinegar
1/4 cup sweet chili sauce, such as Mae Ploy
2 tablespoons soy sauce
1 teaspoon cornstarch
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces
Sweet or Thai basil leaves, for serving

Steps:

  • Bring a medium saucepan of water to a boil, then add a small handful of salt. Cook the noodles according to the package directions. Drain in a colander and rinse under cold water. Add 1 tablespoon of the canola oil and toss to coat.
  • While the noodles cook, in a medium bowl, mix the cucumber, onion and jalapeno with the 1/4 cup rice vinegar and a generous pinch of salt. Let stand for 10 minutes, stirring occasionally.
  • Meanwhile, in a small bowl, whisk the sweet chili sauce with the soy sauce, cornstarch and the remaining 1 tablespoon of the rice vinegar. In a large cast-iron skillet or wok, heat the remaining 1 tablespoon canola oil over medium-high heat. Add the chicken and cook, stirring occasionally, until lightly browned and just cooked through, about 5 minutes. Stir in the chili sauce mixture and cook until the chicken is glazed, about 2 minutes.
  • Transfer the noodles to bowls and top with the chicken. Serve with the pickled vegetables and basil leaves.

INSTANT POT® CHICKEN AND WILD RICE BOWLS



Instant Pot® Chicken and Wild Rice Bowls image

This one-pot meal is warm and comforting with nice texture and contrast between the firm wild rice and the softer brown rice. It's savory, yet expect a little kick of sweetness to sneak in with the apples and cranberries.

Provided by lutzflcat

Categories     Main Dish Recipes     Bowls

Time 1h20m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
½ cup diced onion
3 cloves garlic, minced
2 cups low-sodium chicken broth
1 small firm apple, cored and chopped
1 ½ cups uncooked wild and brown rice blend (such as Lundberg Wild Blend®)
½ cup sweetened dried cranberries (such as Craisins®)
1 teaspoon ground thyme
salt and ground black pepper to taste
1 ¼ pounds skinless, boneless chicken thighs
2 tablespoons chopped fresh parsley

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot until hot and add mushrooms and onion. Cook and stir for about 3 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Turn the pressure cooker off.
  • Pour chicken broth into the pot and stir in apple, rice, cranberries, thyme, salt, and pepper. Place chicken thighs on top of the rice mixture, but do not stir. Close and lock the lid; set the pressure valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method. Unlock and remove the lid.
  • Transfer chicken thighs to a cutting board and cut or shred into bite-sized pieces. Return to the pot and stir. Garnish with parsley and serve in bowls.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 44.2 g, Cholesterol 60.2 mg, Fat 12.8 g, Fiber 4.2 g, Protein 24.3 g, SaturatedFat 3.3 g, Sodium 123.1 mg, Sugar 12.1 g

CHICKEN YAKITORI RICE BOWLS



Chicken Yakitori Rice Bowls image

Provided by Andrew Zimmern

Categories     main-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 11

1 pound boneless, skinless chicken thighs, each cut into 8 pieces
1/4 cup plus 2 tablespoons sake
2 tablespoons cornstarch
1 cup short-grain rice
1 medium yellow onion
1/4 teaspoon instant dashi (available at Asian markets or from Amazon)
3 tablespoons peanut oil
2 tablespoons mirin
3 tablespoons naturally-brewed soy sauce, such as Kikkoman or Yamasa
2 tablespoons sugar
2 scallions, light and dark green parts only

Steps:

  • Place the chicken thighs in a medium bowl. Add 2 tablespoons of the sake and the cornstarch; stir well with chopsticks or tongs to evenly coat the chicken. Cover and refrigerate while you cook your rice.
  • Rinse the rice in a fine-mesh sieve until the water runs clear. Place the rice in a medium saucepan and add 1 1/2 cups of water (or follow the ratio and cooking instructions on your rice package). Bring to a simmer over medium-high heat. Reduce the heat to low, cover and cook for 20 minutes.
  • Meanwhile, halve the onion and cut into thin slices. Add the instant dashi to 1/2 cup of hot water and stir until it dissolves.
  • Once your rice is cooked, remove from the heat and keep warm.
  • Preheat a large skillet over medium-high heat. Add the peanut oil and swirl to coat. Add the chicken in one layer and cook until browned on both sides, about 4 minutes total. Remove the chicken from the skillet and reserve on a plate.
  • Next, add the onions to the skillet, reduce the heat to medium and cook, stirring, until slightly soft, about 1 minute.
  • Add the mirin, soy sauce, sugar, dashi mixture and remaining 1/4 cup sake to the skillet. Stir and scrape the bottom of the skillet to release any browned bits.
  • Increase the heat to medium-high. Bring to a simmer and add the chicken along with any juices from the plate to the skillet; cook, stirring occasionally, until the liquid reduces to a glaze, about 3 minutes.
  • Meanwhile, thinly slice the scallions, keeping the light and dark green parts separate. Add the light green scallions to the skillet and stir.
  • Place the rice in individual serving bowls. Divide the chicken yakitori over the rice, garnish with the dark green scallions and serve.

HOISIN CHICKEN RICE BOWLS



Hoisin Chicken Rice Bowls image

From Mykitchencafe: "This is very healthy and after all the chopping, it comes together in a snap. Plus, I loved the versatility of serving it with romaine lettuce and rice, or just lettuce...or just rice. You get the picture. You can serve it according to your tastes. It was absolutely delicious with both the hearty green romaine lettuce and the warm, tender rice. The chicken, mushroom, pepper mixture is out of this world with flavor and texture. Hoisin sauce is one of my favorite Asian ingredient flavors and this meal was a slam dunk, in my book."

Provided by FeelinYummy

Categories     Rice

Time 35m

Yield 4 Rice Bowls, 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 large red pepper, diced
10 ounces baby portabella mushrooms, sliced
2 garlic cloves, minced
2 boneless skinless chicken breasts, cut into 1 inch cubes
1 (8 ounce) can water chestnuts, drained, diced
2 teaspoons teriyaki sauce
4 tablespoons hoisin sauce
3 cups cooked rice (warm)
romaine lettuce leaf
sesame seeds
scallion, thinly sliced

Steps:

  • Heat oil over medium high heat in a large saute pan.
  • Add red pepper and mushrooms and saute for 5 - 6 minutes until tender.
  • Add garlic and saute an additional minute.
  • Add chicken to pan and cook for 6 - 8 minutes or until cooked through.
  • Stir chicken and red pepper mixture occasionally while it cooks.
  • Add water chestnuts, teriyaki sauce and hoisin sauce and stir to coat the chicken and vegetables.
  • Continue cooking until heated through.
  • To serve, line a single serving size bowl with romaine leaves. Top with a large scoop of rice, some of the hoisin chicken, and a sprinkle of the sesame seeds and scallions.
  • Alternately, you can serve the hoisin chicken mixture wrapped in lettuce leaves or omit the lettuce leaves completely and serve the chicken over rice.

Nutrition Facts : Calories 402.9, Fat 6.3, SaturatedFat 0.8, Cholesterol 38.2, Sodium 456.3, Carbohydrate 66.7, Fiber 4.4, Sugar 11, Protein 19.3

JASMINE RICE AND RED CURRY CHICKEN WONTON BOWLS



Jasmine Rice and Red Curry Chicken Wonton Bowls image

Experience the cuisine of Thailand right in your own home with a wonton bowl full of UNCLE BEN'S® Jasmine rice smothered in a spicy red curry sauce with chicken and vegetables.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 10m

Yield 6

Number Of Ingredients 8

6 (7 inch square) wonton wrappers
1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Jasmine
1 (13.5 ounce) can coconut milk
2 tablespoons red curry paste
1 tablespoon brown sugar
1 (16 ounce) package cooked chicken breast strips
½ cup fresh green beans, cut into 1-inch lengths
½ cup red bell pepper, cut into 1-inch pieces

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place each wonton/egg roll wrapper in a small non-stick tortilla bowl maker. Bake for 8 minutes. Allow to cool and remove from bowl maker.
  • Prepare rice according to package directions.
  • Bring coconut milk to a simmer in a large skillet over medium heat . Stir in curry paste and brown sugar until well blended; bring to a boil. Reduce heat to low and simmer 5 minutes. Stir in chicken and vegetables. Cook until chicken is warm and vegetables are tender crisp, about 5 minutes.
  • Evenly spoon jasmine rice into the wonton bowls. Top with red curry mixture and serve.

Nutrition Facts : Calories 409.7 calories, Carbohydrate 41.6 g, Cholesterol 61.4 mg, Fat 16.3 g, Fiber 3 g, Protein 25.1 g, SaturatedFat 12.2 g, Sodium 696.9 mg, Sugar 4.1 g

CUBANO CHICKEN RICE BOWLS WITH BANANAS



Cubano Chicken Rice Bowls With Bananas image

Simple, tasty, and off the beaten track from regular rice bowls. Assembly takes moments and everything can be prepared in advance and frozen. Easily prepped, frozen, and microwaveable with the exception of the bananas and garnish. Also, can be arranged without the chicken for a nice vegetarian meal. Great dish for Chinese takeout leftover rice!

Provided by CobraLimes

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups steamed rice (brown, white, basmati, or jasmine)
2 cooked boneless skinless chicken breasts, seasoned according to your taste
2 cups black beans (canned is fine)
4 large bananas or 4 large plantains, sliced in large chunks
1 sprig fresh cilantro, chopped,to garnish
1 finely chopped onion, to garnish
1 cup salsa, to garnish

Steps:

  • Steam rice until tender and set aside.
  • Dredge banana pieces in flour and slightly sautee in a small amount of butter.
  • Cube cooked chicken breasts.
  • Heat black beans.
  • Layer into bowls with rice on bottom mixed with the black beans, next chicken pieces, and top with the sauteed bananas, sprinkling the fresh cilantro, chopped onions, and salsa to garnish on top.
  • Varying amounts according to your own taste preference is allowable.

CHICKEN CURRY RICE BOWLS



Chicken Curry Rice Bowls image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 14

2 stalks celery (thinly sliced)
1/2 medium onion (diced)
1/2 green pepper (diced)
1/2 cup carrots (diced)
2 tbsp coconut oil
1 tsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/4 tsp cayenne
1/4 cup broth
2 chicken breasts (cooked and cubed)
1 cup uncooked brown rice
sea salt & pepper, to taste

Steps:

  • First get the rice on the stove and cook according to the package directions
  • Meanwhile, chop all your veggies
  • Next, melt the coconut oil over medium low heat
  • Once the oil is liquid add the vegetables and sauté until softened, about 5 minutes
  • Add in the spices, stir, and cook for one minute more
  • Stir in the chicken, then the cooked rice, and finally the broth

ASIAN CHICKEN RICE BOWLS



Asian Chicken Rice Bowls image

These bowls are quick and easy when you begin with Asian Helper®.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 7

1 2/3 cups hot water
1 box Asian Helper® chicken fried rice
1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup water
1 bag (1 lb) frozen stir-fry vegetables, thawed, drained
2 tablespoons slivered almonds, if desired

Steps:

  • In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
  • Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
  • Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.

Nutrition Facts : Calories 280, Carbohydrate 31 g, Cholesterol 55 mg, Fat 1/2, Fiber 2 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 4 g, TransFat 0 g

TERIYAKI CHICKEN & EDAMAME RICE BOWLS



Teriyaki Chicken & Edamame Rice Bowls image

Make and share this Teriyaki Chicken & Edamame Rice Bowls recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

2 tablespoons vegetable oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/2 cups edamame, thawed (10 ounce bag)
1 small red bell peppers or 1 small yellow bell pepper, small diced
1/2 cup bottled teriyaki sauce
3 cups cooked medium grain brown rice (can sub white rice) or 3 cups long grain brown rice (can sub white rice)
1/2 cup chopped fresh cilantro leaves

Steps:

  • Heat oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until lightly brown and cooked through.
  • Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds. Add rice and cilantro, stir until well combined and heated through.

SOUTHWEST CHICKEN AND RICE BOWLS



Southwest Chicken and Rice Bowls image

This is a basic Tex-Mex chicken and rice salad recipe that can be found on most recipe sites. It makes a tasty and complete meal, especially if serving them in those round tortilla bowls (made from large tortillas), which makes for easy clean up! I usually serve ours with fresh baked cornbread. Sometimes I'll top it with...

Provided by Vickie Parks

Categories     Salads

Time 30m

Number Of Ingredients 15

1 whole-grain brown rice mix (i use success brand, but other brands work equally well)
2 Tbsp olive oil
2 or 3 chicken breasts, cut into bite-size pieces
1.25-oz pkg taco seasoning mix (divided)
1 medium jalapeno pepper, diced (or use 1/2 green bell pepper, diced (or 1 diced jalapeno pepper if you want less "heat")
1/2 red bell pepper, diced
1/2 yellow bell pepper, diced
1 cup corn, fresh or frozen
1 (15-oz) can(s) black beans, rinsed and drained
1 (10-oz) can(s) diced tomatoes with green chilies (such as ro-tel)
4 tostada bowls (optional)
3 green onions (scallions), chopped
3 Tbsp fresh cilantro, chopped
1 medium avocado, peeled and thinly sliced
1 cup shredded pepper jack cheese, for garnish (optional)

Steps:

  • 1. Prepare the brown rice mix according to package directions; set aside.
  • 2. Add half of the taco seasoning to a gallon-size zip-lock bag, add chicken and shake bag to chicken.
  • 3. Heat olive oil in large skillet over medium heat. Add seasoned chicken, and cook for 3 or 4 minutes per side or until chicken is browned and cooked through. Transfer cooked chicken to a plate.
  • 4. In the same skillet, add the three diced peppers, and sauté for about 5 minutes, or until tender. Add more olive oil, if needed to keep peppers from sticking to skillet.
  • 5. Stir in the corn, black beans, tomatoes, and cilantro. Add the prepared rice, cooked chicken, and remaining taco seasoning. Stir until thoroughly combined. Let the mixture simmer for about 3 or 4 minutes, or just until it's all heated through, stirring occasionally (to prevent sticking).
  • 6. To serve, spoon chicken/rice mixture into 4 Tostado bowls (or serving bowls from your cupboard). Top each with a bit of the cheese (if using). Then sprinkle green onions and cilantro on top of each serving. Divide the avocado slices among the servings, and serve immediately.

PINEAPPLE CHICKEN CAULIFLOWER RICE BOWLS



Pineapple Chicken Cauliflower Rice Bowls image

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania

Provided by Taste of Home

Time 50m

Yield 4 servings.

Number Of Ingredients 12

3 cans (8 ounces each) unsweetened pineapple chunks, drained
1/2 cup plain or coconut Greek yogurt
2 tablespoons plus 1/2 cup chopped fresh cilantro, divided
3 tablespoons lime juice, divided
3/4 teaspoon salt, divided
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon chili powder
4 boneless skinless chicken breast halves (6 ounces each)
3 cups fresh cauliflower florets (about 1/2 small cauliflower)
1 tablespoon canola oil
1 small red onion, finely chopped
Toasted sweetened shredded coconut or lime wedges, optional

Steps:

  • For marinade, place 1 can pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining 1 can pineapple and, if desired, coconut and lime wedges.

Nutrition Facts :

Tips:

  • Use leftover chicken: If you have leftover chicken from a previous meal, this is a great way to use it up. Simply shred or dice the chicken and add it to the rice bowls.
  • Make your own shredded chicken: If you don't have leftover chicken, you can easily make your own shredded chicken. Simply boil or poach boneless, skinless chicken breasts or thighs until cooked through. Then, shred the chicken using two forks.
  • Choose your favorite vegetables: The vegetables in this recipe are just suggestions. Feel free to use any vegetables that you like. Some other good options include broccoli, carrots, snap peas, and bell peppers.
  • Make it a complete meal: To make this a complete meal, you can add a side of brown rice or quinoa. You can also add a dollop of yogurt or sour cream, and a sprinkle of chopped cilantro or green onions.
  • Get creative with your toppings: The toppings in this recipe are just suggestions. Feel free to get creative and use your favorite toppings. Some other good options include avocado, salsa, pickled onions, and crumbled bacon.

Conclusion:

Chicken rice bowls are a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover chicken. With a variety of toppings to choose from, chicken rice bowls are a versatile dish that can be customized to your liking. So next time you are looking for a quick and easy meal, give chicken rice bowls a try.

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