Best 2 Chicken Red Pepper And Green Bean Stir Fry Recipes
Indulge in a vibrant and flavorful culinary experience with our irresistible Chicken, Red Pepper, and Green Bean Stir-Fry. This delectable dish tantalizes taste buds with its symphony of textures and colors. Tender chicken, crisp red peppers, and succulent green beans are harmoniously blended in a savory sauce, creating a delightful balance of flavors.
Prepared using fresh, high-quality ingredients, our stir-fry is not only a treat for the palate but also a testament to healthy eating. The chicken provides lean protein, while the red peppers and green beans are packed with essential vitamins, minerals, and antioxidants. This dish is not only a culinary delight but also a nourishing meal that promotes overall well-being.
Accompanying the main stir-fry recipe, we offer a delightful selection of variations to cater to diverse preferences and dietary needs. Craving a vegetarian alternative? Simply swap the chicken for tofu or tempeh and enjoy an equally satisfying and protein-rich meal. For a low-carb option, transform the stir-fry into a vibrant and crunchy salad, omitting the rice and amplifying the vegetable content.
For those seeking a more fiery experience, our spicy stir-fry variation ignites the senses with the addition of chili peppers and a touch of Sriracha sauce. Prepare to be captivated by the harmonious blend of heat and flavor that awakens your taste buds.
No matter your dietary preferences or spice tolerance, our Chicken, Red Pepper, and Green Bean Stir-Fry, along with its tempting variations, promises an unforgettable culinary adventure. Embark on this delightful journey and savor every bite of this tantalizing dish.
CHICKEN STIR-FRY
A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.
Provided by Katie Sechrist
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
- Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
- Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
- Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.
Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g
CHICKEN, RED PEPPER, AND GREEN BEAN STIR-FRY
Categories Chicken Ginger Pepper Stir-Fry Quick & Easy Spring Lemongrass Sesame Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Refresh under cold running water.
- Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet; stir-fry until just cooked through, about 2 minutes. Transfer chicken to plate. Add 1 tablespoon oil to skillet. Add bell pepper, ginger and garlic; stir-fry 2 minutes. Add chicken and beans to skillet. Stir in soy sauce and vinegar. Simmer until sauce thickens slightly, about 2 minutes. Serve hot.
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and prevent scrambling during the stir-fry.
- Use a well-seasoned wok or large skillet: This will help prevent the chicken and vegetables from sticking.
- Heat the oil over high heat: This will help create a nice sear on the chicken and vegetables.
- Don't overcrowd the pan: Cook the chicken and vegetables in batches if necessary to avoid overcrowding the pan. This will help ensure that they cook evenly.
- Stir-fry quickly: Stir-fries are meant to be cooked quickly over high heat. This helps to preserve the鮮嫩 and nutrients in the vegetables.
- Serve immediately: Stir-fries are best served immediately after they are cooked. This will help to preserve their flavor and texture.
Conclusion:
This chicken, red pepper, and green bean stir-fry is a quick, easy, and healthy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a healthy and delicious meal, give this stir-fry a try.
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